I have severe insomnia every day and still have dreams

Hello! Insomnia is a chronic recurrent intractable psychological disorder that does not exclude a genetic relationship. We should pay attention to adjusting our mentality, not pursuing perfection, but having a normal heart.

To establish the concept of happy thoughts, happy thoughts, you are a happy person, if the mind is not happy, you will not be happy, contented people are happy, the heart is happy, the heart is depressed. At the same time, it is also necessary to cooperate with the adjustment of life rules, light diet, exercise adjustment and other comprehensive conditioning. In terms of medicine, it can be combined with traditional Chinese medicine or Chinese patent medicine that has the effects of nourishing the heart and calming the nerves, nourishing yin and reducing fire, replenishing qi and blood, soothing the liver and relieving depression.

The above insists on conditioning and trying, and I wish you a good morning!

Because their mood is not particularly good, and their sleep state is not particularly stable, plus they have some diseases, so it will lead to such a situation.

This is due to the fact that we don't sleep well, which is also very bad for our body, although we have rested all day, it is the same as not resting.

Because their sleep habits are not particularly good, and their sleep state is not particularly stable, this is the case.

Many factors can cause insomnia, so **insomnia should find out the cause and treat the symptoms**.

The first reason is mood swings. Anger, change of environment, high psychological pressure, etc.;

The second reason is disease. nervous, heart, cervical, brain, gastric diseases, etc.;

**It is necessary to focus on comprehensive recuperation, supplemented by drugs. Here's how:

The first is to insist on jogging and exercising for 15 minutes every morning to enhance physical fitness;

The second is to adjust the way of thinking, most insomnia is closely related to emotions, so everything goes with the flow, and it is most important to maintain a peaceful mind;

The third is to take a hot bath or soak your feet for half an hour before going to bed, and listen to the relaxed and pleasant **;

Fourth, develop a more regular living habit, which has the effect of peace of mind, nourishing the liver, strengthening the spleen, and stomach;

Fifth, the whole body relaxation method: after lying down, use your mind to guide you, from the hair, eyebrows, eyelids, face, shoulders to the toes, and gradually relax; Breathe normally, think about the part when you inhale, and relax when you exhale; Be calm;

Sixth, massage method: often rub the palm of the left foot with the palm of the right hand; Rub the palm of the left hand and the palm of the right foot; At the same time, knead the three yin and Shenmen acupoints.

Seventh, find a doctor for symptomatic **related diseases.

As long as you stick to these points, you will get better. If it is light, it will not take long for you to sleep well; The most important thing is persistence, and there will be improvement.

I wish you joy and joy!

Adjust your mood, maintain a good mood, put aside stress, and it will be fine!

The Awakening Mantra opens the heavens and makes people immortal. Three souls and seven spirits, return to the gods. Destroy demons and demons, come to a thousand spirits.

Rise too up, merge with the day. The three souls are on the left, and the seven spirits are on the right. Listen to God's commands, and observe the ominous.

The evil spirit is gone quickly, and his life is safe. Urgency is like the law When people are asleep, their bodies are upright and susceptible to external evils. The soul may even leave the body for a while.

It often causes nightmares and affects people's spirits. This mantra is used for internal refining. Acts until dawn of sleep.

Before going to sleep, knock your teeth and repeat this mantra three times. It makes people always strong and sleep peacefully.

Dreaming is not insomnia, insomnia is not being able to sleep, dreaming is deep sleep is not very good.

Everyone dreams every day, but dreams made in deep sleep, which cannot be remembered after waking up, and can only be recalled by dreams made in light sleep. If you remember most of your dreams, it means that you are not sleeping well and have not fallen into a deep sleep. Entering a state of deep sleep requires maintaining the following good lifestyle habits:

1. Stick to a regular work and rest time.

2. Don't eat or drink before going to bed. Eat a small amount of dinner about two hours before going to bed, don't drink too much water, and avoid constantly going to the toilet at night to affect the quality of sleep; Don't eat spicy oil-rich foods at night, as these can also interfere with sleep.

3. Stay away from coffee and nicotine before going to bed.

4. Choose a workout time. Afternoon exercise is the best time to help you sleep, and regular physical activity can improve the quality of your night's sleep.

5. Keep room temperature slightly cooler. A slightly cooler temperature in the bedroom helps with sleep.

6. Sleep well at night. Daytime napping can lead to "deprivation" of sleep at night. Sleep during the day is strictly limited to 1 hour, and you can't go to bed after 3 p.m.

7. Be quiet. Silence is very beneficial for improving the quality of sleep.

8. Comfortable bed. A comfortable bed gives you a good sleeping space.

9. Take a bath before going to bed. A warm bath before going to bed helps you relax your muscles and make for a better night's sleep.

Dreams are a normal physiological phenomenon, and dreaming is closely related to the short period of deep sleep, insufficient sleep depth, and low sleep quality, and polydreaming is not an increase in the number of dreams, but an increase in the number of memories of dreams.

However, sometimes insomnia is easy to cause dreams, so you need to pay attention to it, don't always think crankily before going to bed, and you need to empty your distracting thoughts;

If you want to sleep well, you must first adapt to a healthy biological clock, go to bed early and get up early, don't stay up late, it is best to drink sleep fragrance before going to bed, which can help solve insomnia, relieve anxiety, and help you fall asleep quickly.