How to make fried meat with enoki mushrooms delicious How to fry enoki mushrooms with meat to be del

Ingredients: 30 grams of dried golden needles, 50 grams of shredded mustard, 30 grams of enoki mushrooms, 180 grams of pork, 50 grams of black fungus, 2 slices of ginger Medicinal materials: 15 grams of sour jujube kernels, 10 grams of lily Auxiliary materials:

1 tsp salt, 2 tbsp black vinegar, 1 tbsp rock sugar, a little sesame oil Method: 1Wash and shred the pork, cut the enoki mushrooms into sections, wash the shredded mustard, and then blanch them with boiling water.

2.Remove the hard stems from the golden needle, soak them in water to soften, remove them and drain them; The black fungus is soft and shredded; Shred the ginger and set aside. [Gourmet China]3

Add 1 bowl of sour jujube kernels and lily to boil into 30 ml to remove the slag and take the juice for later use. 4.Heat the oil pot, stir-fry the shredded pork and ginger first, then add the golden needle, shredded mustard, enoki mushroom, black fungus, cook with the medicinal juice for 3 minutes, and then add the seasoning and cook for 2 minutes.

Tips: Precautions for taking It can be taken for a general physique for the number of weeks or days No limit to the number of days, the course of treatment is 1 monthFeatures: Soothe emotions, relieve tension, and fight depression.

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Ingredient breakdown.

Ingredients: 350 grams of enoki mushrooms.

Lean meat 60 grams.

Excipients: 3 slices of ginger.

2 cloves of garlic and 2 green onions.

1 tablespoon of oyster sauce. 2 scoops light soy sauce.

2 grams of salt, 1 gram of chicken bouillon.

2 grams of pepper.

Sweet taste. The frying process takes half an hour and takes time.

Normal difficulty. The steps to prepare the minced enoki mushroom.

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Cut off the roots of enoki mushrooms, pick them into small portions, wash them and set aside.

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Cut the lean meat into small cubes, add some pepper, light soy sauce and peanut oil and chop into minced meat.

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Finely chop the ginger, garlic and green onion respectively.

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Boil water in a pot, add a few drops of oil, and boil enoki mushrooms to soften.

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Cook the enoki mushrooms and set aside.

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Put the minced meat into the pan and stir-fry to bring out the aroma.

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Add ginger, green onion and garlic and stir-fry until fragrant.

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Add a spoonful of oyster sauce and sauté to color.

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Add enoki mushrooms, add two spoons of light soy sauce, a pinch of salt, and chicken essence and stir-fry a few times over high heat.

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Finished product drawing.

Ingredients: 200 grams of enoki mushrooms, half a shredded pepper, half a shredded carrot, 50 grams of shredded pork, an appropriate amount of minced garlic, an appropriate amount of salt, a little chicken essence, a little pepper, a little sugar, an appropriate amount of light soy sauce, an appropriate amount of cooking wine.

Steps: 1. Cut off the roots of enoki mushrooms, wash and control the moisture.

2. Shred the carrots and peppers for later use.

3. Finely chop the garlic.

4. Cut the shredded meat, add salt, cooking wine, pepper and starch and grasp well. Marinate for 10 minutes.

5. After the water in the pot is boiled, add enoki mushrooms and blanch them to remove them to control the moisture.

6. After the oil in the pan is hot, add the meat and stir-fry until it is cooked until cooked, and then put out.

7. Stir-fry the minced garlic in the pot with the remaining oil, add the shredded carrots and shredded peppers and stir-fry a few times.

8. Add enoki mushrooms and shredded meat and stir-fry, add light soy sauce, salt, pepper, sugar, seasoning, and stir-fry evenly.

9. Plate. <>

Enoki mushroom has the nutritional characteristics of low calorie, high protein, low fat, polysaccharides and multiple vitamins.

The content of amino acids in enoki mushrooms is very rich, higher than that of ordinary mushrooms, especially the content of lysine, which has the function of promoting children's intellectual development.

Material. Ingredients: 300g enoki mushroom, 50g pork belly;

Excipients: appropriate amount of oil, appropriate amount of salt, appropriate amount of green onion, appropriate amount of garlic.

Stir-fried meat with enoki mushrooms.

1 enoki mushroom washed, cut off the roots, the pork belly is also washed clean, cut well, 2 garlic chopped, green onion cut into sections, 3 first fry the pork belly out of the oil, and then put it on a plate for later use, 4 pots of oil, put the minced garlic down to fry the fragrance, 5 put the enoki mushroom down and stir-fry a few times, 6 add a small amount of stock or water, 7 put the pork belly down and fry together, 8 times the appropriate amount of soy sauce stir-fry, 9 finally put the green onion segment, stir-fry a few times to get out of the pot

Make the ingredients. 300 grams of enoki mushrooms, 100 grams of pork, appropriate amount of green onion and ginger

Soy sauce. Method 1:

Production process. 1. Wash the enoki mushrooms and cut them into sections. 2Cut the pork into thin slices, add cooking wine and soy sauce and marinate for 10 minutes.

3Put an appropriate amount of oil in the pot, put the meat after heating, add green onion and ginger, and a little cooking wine.

4. Stir-fry until the meat changes color, add enoki mushrooms, and stir-fry evenly.

5Add an appropriate amount of water starch, thicken, and remove from the pot.

Practice 2. Make the ingredients.

Pork to taste. A red pepper and an appropriate amount of enoki mushrooms.

Salt, soy sauce and starch to taste.

Production process. 1.Shred the lean pork, add a little soy sauce, salt, starch and mix well and marinate slightly.

2.Wash the red pepper and remove the stems and shred. Enoki mushrooms are torn into shreds in addition to the old stems at the bottom for later use.

3.Put oil in the pot, after the oil is hot, add the ginger to the pot, cut the marinated shredded meat, and fry until it changes color and sets aside.

4.Heat the remaining oil again, add enoki mushrooms, shredded red pepper and stir-fry, add salt, and light soy sauce to taste.

5.Pour in the fried shredded pork and stir well.

6.Drizzle with a little chili oil and sprinkle with chopped green onions.

Method 3: Ingredients needed: pork, enoki mushrooms, oil, chicken essence, cooking wine, light soy sauce.

Step 1: Peel the pork first, then wash and slice it aside, then wash and cut the enoki mushroom into small pieces, not too long, otherwise it will get stuck when eating, you must remember to cut the enoki mushroom into sections, and then put the meat in a bowl and soak it with light soy sauce for about 10 minutes.

Step 2: When the meat is about to soak well, start the pot and heat the oil, pour the meat down when the oil is boiling, add an appropriate amount of edible salt, stir-fry evenly, so that it will be more flavorful, and when the two sides are fried until golden brown, add an appropriate amount of water to it, teach you "a trick", tender and delicious, turn on low heat when the boiling time is boiling, slowly boil until the soup is about to dry, put the enoki mushrooms down and cover the pot.

Step 3: Cook for a few minutes, then wait until it is almost cooked, drop a little cooking wine into it, so that the fragrance will come out, and then cook for a while, add light soy sauce to adjust the color, add some chicken essence before cooking, stir evenly, and then you can almost put it on the plate and take it out of the pot.

Stir-fried enoki mushrooms with pork.

Therapeutic effect: antibacterial and anti-inflammatory, blood nourishing and beauty.

Nutritional value: protein, carbohydrates, crude fiber, zinc, potassium.

Suitable for people: suitable for patients with liver disease, gastrointestinal inflammation, weak constitution, fatigue, intestinal dryness and constipation.

Contraindications: Patients with cholecystitis and gallstones eat less.

Required Materials: The main ingredients are enoki mushrooms, pork, eggs, clear soup, ginger, salt, wine, starch, and sesame oil.

Method. 1. Wash the enoki mushrooms and set aside, and take the egg whites from the eggs for later use; Shred the pork, put it in a bowl, add egg white, salt, wine and starch and mix well.

2. Heat the oil in the pot, cook the meat silkily, shred the ginger into the pot and fry until fragrant, then add a little clear soup to adjust the taste.

3. Pour in enoki mushrooms and stir well, drizzle with sesame oil.

Efficacy and function.

Enoki mushroom has the effects of tonifying the liver, benefiting the stomach, benefiting the liver, anti-cancer, anti-tumor, antibacterial and anti-inflammatory. Pork has the functions of replenishing weakness and strengthening the body, nourishing yin and moisturizing dryness, and enriching the skin and skin. Egg whiteEgg white can not only make **white, but also make **delicate, and also has the effect of clearing heat and detoxifying and enhancing immune function.

Stir-fried enoki mushrooms with pork have a therapeutic effect on gastrointestinal tract inflammation, ulcers, tumors and other diseases, and eating more has a beauty effect. Enoki mushroom can have the effect of tonifying the liver and kidneys, and can also strengthen the brain and intellectual, eating it with pork can have the effect of moistening the intestines and laxative, and can also have the effect of clearing heat and detoxifying, which can improve immunity, and can also clear heat and detoxify, which is good for nourishing blood and beauty.

Material. One or two packs of enoki mushrooms are sold on the market, 200 300g of shredded meat, a carrot, a little garlic, and a little white powder.

Method. 1. First of all, wash the enoki mushrooms and cut them in half, peel and shred the carrots next to them (you can also use a planer knife directly if you have a planing knife), cut them and blanch them with hot water;

2. Sprinkle some white powder on the shredded meat and place it evenly by hand for 10 15 minutes, and then blanch it with hot water until it is medium-cooked;

3. Finally, heat the pan and heat the oil, put the sliced garlic and stir-fry until fragrant, pour in the enoki mushrooms first (it is best to add half a bowl of water, depending on the amount of enoki mushrooms.) It will not be dry), after the enoki mushrooms are cooked, pour in the shredded meat and carrots just now, plus a little monosodium glutamate. Stir-fry the salt well, add sesame oil and stir-fry to increase the brightness when you get out of the pot, and you can serve on the plate.

Food needed. Enoki mushrooms.

Lean meat. 4 5 cloves of garlic.

4-5 slices of ginger.

Some soy sauce. Some salt.

Make some. 1/2 bell pepper.

Number of shallots. Spiced starch.

Stir-fried meat with enoki mushrooms.

1.Wash the enoki mushrooms with water, then remove the roots, cut them into three sections with a knife and drain.

2.Wash the bell pepper with water, remove the stems with a knife and cut into slices (or shreds). Chop the onion, ginger and garlic.

3.Cut the lean meat into slices, then stir in a little soy sauce, five-spice powder, salt, starch and slices of meat and marinate for a while.

4.Heat the pan, drain the oil, when the oil is hot, stir-fry in the minced ginger, then put the marinated meat slices into the pan and fry until golden brown on both sides, remove them.

5.In another skillet, stir-fry enoki mushrooms and bell peppers, adding salt, chicken essence and soy sauce.

6.Stir-fry the sliced meat for a while and sprinkle with chopped green onions.

Skill. You can change the bell pepper to chili according to your taste.

2 Practice. Ingredients: 300g tenderloin, 1 handful of enoki mushrooms, 1 string pepper, 2 millet peppers, 3 cloves of garlic, appropriate amount of green onion, appropriate amount of cornstarch, 3 slices of ginger, 1 tablespoon of cooking wine, appropriate amount of oil, 1 tablespoon of oyster sauce, 1 tablespoon of soy sauce, 1 tablespoon of sugar, 1 tablespoon of chili oil, a little pepper, a little salt.

1.Chop peppercorns, millet spicy, green onions, and garlic into powder for later use.

2.Thinly slice the tenderloin.

3.Wrap the cornstarch evenly on both sides.

4.Tap gently with a cooking hammer or rolling pin, the thinner the better.

5.Root enoki mushrooms, boil in a saucepan.

6.Remove the cooked enoki mushrooms and place them at the bottom of the bowl.

7.Add cooking wine, green onions, and ginger to the pot, and add the meat slices in turn.

8.Blanch for a minute, remove and spread on top of enoki mushrooms.

9.Bring the oil in the pan to a boil until the oil temperature reaches 7 hot.

10.Sprinkle the hot oil over chopped green onions, garlic and chilli.

1.Add a spoonful of soy sauce, a spoonful of sugar, a spoonful of chili oil, a pinch of salt and pepper and stir to combine.

12.Pour the prepared sauce over the meat slices.

Ingredients: 500 grams of enoki mushrooms, 200 grams of spine, 10 grams of green onions, ginger and garlic, 15 grams of red peppers

15 grams of green pepper, 10 grams of salt, 10 grams of monosodium glutamate, 5 grams of sugar, 20 grams of cooking wine, 5 grams of dark soy sauce, 10 grams of starch.

Preparation steps [ 1 ] Wash the enoki mushrooms, tear them open by hand, and put them in a bowl for later use;

2] Slice the spine into centimeter-thick slices from the inside and bottom with a knife, and then cut the top knife into 5 in-long filaments;

3] Slice green onion, ginger and garlic, shred red red pepper, shred green pepper;

4 ] Put the shredded meat into a utensil;

5] Put 5 grams of dark soy sauce, 5 grams of salt, 10 grams of cooking wine, and grasp evenly;

6 ] After strengthening, add 10 grams of starch and marinate for a few minutes;

7 ] Add water to the pot, bring to a boil over high heat, put the torn enoki mushrooms in, blanch and put them in a bowl for later use;

8 ] Put 15 grams of salad oil in the pot and cook over high heat until 7 hot;

9] At this time, the marinated shredded meat, stir-fried, remove the oil control and set aside;

10 ] Put 10 grams of salad oil in the pot and heat it until 7 percent is hot;

11 ] Add 30 grams of green onions, ginger and garlic, and stir high heat until fragrant;

12 ] Then add 10 grams of cooking wine, add the blanched enoki mushrooms, stir-fry;

13] Then add 5 grams of salt, 10 grams of monosodium glutamate, 5 grams of sugar, add shredded meat, 15 grams of green and red pepper shreds, and continue to stir-fry over high heat;

14 ] Finally, thicken with 5 grams of water starch, stir-fry evenly over high heat, and remove from the pan.

Ingredients: 250 grams of enoki mushrooms, 100 grams of pork, and a quarter of a green pepper.

1. Carrot A small piece

Salt to taste, chicken powder to taste, oil to taste.

Marinated meat: Appropriate amount of salt, appropriate amount of chicken powder, appropriate amount of light soy sauce, appropriate amount of starch, appropriate amount of oil.

Procedure step (1) Prepare all the materials;

2) Remove the roots of enoki mushrooms and wash them for later use, shred green peppers and carrots, and shred pork with an appropriate amount of salt

Chicken powder, light soy sauce, starch and oil grasp and marinate for half an hour;

3) Pour an appropriate amount of oil into the pot and heat it, add the pork and fry until it changes color and white, then put it out for later use;

4) Pour an appropriate amount of oil into the pot and heat it, then add carrots and green peppers and stir-fry until they are broken;

5) Add enoki mushrooms and stir-fry until they change color and become soft;

6) Add pork and stir-fry evenly;

7) Add an appropriate amount of salt and chicken essence and stir-fry evenly before serving.