Why do my nails break so easily?

Nails are brittle and cracked First of all, they should be identified: first, the nails are in contact with water for too long;Second, there is insufficient protein, calcium, sulfur, zinc and other elements or vitamins A, B and C in the dietThe third is chronic illness or emotional stress;Fourth, oral contraceptives;Fifth, the nail is sanded or caused by the use of abrasive agent. The following correctional methods may be used separately.

1. Take two tablespoons of yeast and choline 1000 mg orally every day, it is best to add such nutrients to fluid or milk, which will help improve the strength of nails. 2. In view of the fact that a lack of iron can cause dry and fragile nails, it is best to eat more iron-rich foods and take vitamin C to improve the ability to absorb iron. 3. Soak the polished nails without defects in warm malt oil or other natural oils for about 5-10 minutes every day, and then massage them from the fingertips to the surface cuticle.

If you use a sandboard to slightly abrasion the nail surface, it will make it easier for oil to penetrate in. 4. Soak your fingers in vinegar dilution every night, which is a good way to prevent and control nail cracking. White iodine is used on the top of the nail and under the tip of the nail not only to restore the bendability and strength of the nail, but also to hinder the segmentation of the nail.

If the nutrition is not very good, or there is a lack of calcium, you should look at what color your nail bed is, or if you usually like to use nail polish, it should be a problem with nail polish.

Thankfully, it's nails, not fingers.

Nails look very fragile, but they are actually hard enough to protect them. But there are some people who will find that their nails are very easy to break, and they will break when they are long. What's the deal with easy broken nails?What should I do if my nails are easy to break?

What's going on with easy breakage of nails Nails are often exposed to water.

Keeping your nails dry is the key to avoiding breakage, and the thing that makes your nails brittle is water, especially in dry weather, when exposed to hot water, which can cause nails to fall off, crack or break.

Nails are often exposed to chemicals.

Some people like to wear nail polish, or often come into contact with strong alkaline soapy water, as well as some other household chemical solutions, which contain more chemicals are easy to make nails brittle and more prone to breakage.

Affected by external forces.

Every nail will be injured and broken due to external forces, sometimes we use our hands to turn a screw, dial a **, hook something with our fingertips and other small things that we think will have a certain pressure on the nails, so that our nails become rough or cracked, and break. Thyroid dysfunction 4 Nails are fragile and crackable, with outer edges.

Lack of nutrients Frequent nail breakage may cause alarm against a lack of proteins, vitamins and minerals, or anemia, if the body is not enough blood** and lacks some specific nutrients, the nail will become brittle and prone to injury and breakage. Generally speaking, easy nail breakage is a sign of iron deficiency.

Nails are made up of a fragile fibrous substance called keratin. To keep your nails strong and healthy (3 millimeters (one-eighth of an inch) per month), you need to get enough vitamin C and zinc.

To have healthy nails, remember that you're getting your own nails. The exposed part of the nail is made of keratin and is lifeless, and the nail bed underneath the nail is distributed with a large number of blood vessels, thus giving your nail a pink shine. The ** that wraps around the edge of the nail is called the cuticle.

It's not a good idea to cut, gnaw off, or rip off the cuticle when you get a manicure, as it protects the nail bed from bacterial and fungal infections. Just like your hair, your nails need a little bit of beauty. If you're in good health, you can make your nails look shiny and smooth with a little effort.

If you're not in good shape, your nails may become brittle and brittle.

Problem: Cracked, falling out of nails.

Causes: Washing hands and nails with strong soap for long periods of time can cause cracking and falling of nails. This is because the detergent you're using (probably the dish soap you're using to wash dishes) is able to strip away keratin and damage the surface of your nails.

Solution: Wear rubber gloves when washing dishes.

Problem 1: Fragile nails.

Cause: Poor diet.

Solution: Eat more dairy products, spinach, carrots, dried apricots, oil-rich fish and seafood. These foods provide the body with iron, vitamin A, vitamin B6 and zinc – which make nails stronger.

And be careful to cut your nails off rather than gnaw them off, as gnawing can make your nails fall out easily.

Problem 2: Yellow nails.

Cause: Excessive use of nail polish.

Solution: Wash your nail polish often and clean your nails with soapy water before reapplying. A layer of primer is usually used to protect the nail surface from contamination.

Problem 3: White spots on the nails.

Cause: This is not a symptom of calcium deficiency, but may be a minor damage to the nail surface during nail growth (such as a touch), or it may be a sign of zinc deficiency.

Solution: Eat more legumes, seafood, beef and lamb and pumpkin seeds to increase the amount of zinc in your diet.

Problem 4: Barbs next to the nails.

Cause: This is caused by a deficiency of folic acid (vitamin B) and vitamin C.

Solution: Eat at least four to five fruits and leafy greens a day.

5 Problem: The nail bed is whitish.

Causes: Pale or blue in an extra bed is a sign of anemia and iron deficiency.

Solution: Eat more meat, sardines and cereals.

Also, if you want to make your nails shiny, you can choose to wipe your nails with olive oil every day, not too much, just look a little shiny. Olive oil is a good protection for nails.

Of course, you can also buy DHC's nail polish, which I have used very well

Nail changes with the lack of nutrients.

Lack of vitamin A and calcium causes dryness and cracking.

Vitamin B deficiency makes the nails brittle and prone to longitudinal and transverse ridges.

Vitamin D12 deficiency can lead to excessive dryness, extremely rounded nail ends, and nail deformation.

Lack of protein, folic acid, vitamin C can cause barbs, and protein deficiency can also cause white streaks on the nails.

If there are not enough benign bacteria (lactobacilli) in the body, the fungus tends to form nail fungus near the nails.

Lack of hydrochloric acid contributes to bifurcation of nails.

Spoonful nails and longitudinal ridges may suggest iron deficiency.