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Anonymous users2024-02-11I give you advice, do you think it's okay? 1.Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone when you were walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day".
2.If you think that you are in a bad mood, you will be in a bad mood, then you don't need to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed after waking up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ......3.Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down.
4.Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax. 5.
Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale. 6.Focus your attention on some everyday objects.
For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties. Light some spices and inhale the aroma of it. 7.
Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water. 8.Do activities that you enjoy that have nothing to do with the specific things at hand.
For example, swimming, taking a hot bath, shopping, listening, watching TV, etc. 9.Life is easy, life is easy, life is not easy.
Don't worry, there are a lot of people in this society who are almost like you, but they are all living happily, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, but how your life is, I believe it is wonderful. Go for it! Finally, I wish you a happy life!
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Anonymous users2024-02-10Why can't I try all the methods, I still can't calm down, I've been irritable for half a year, and I still can't calm down, what should I do?
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Anonymous users2024-02-09Listen to **, relax, calm down, don't think about anything, do nothing, regulate your emotions, 、、、
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Anonymous users2024-02-08Go out and exercise, go for a run, climb a mountain or something, and then go home and take a shower and watch your favorite movie or book.
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Anonymous users2024-02-07It's nice to turn your attention to other things, like the upstairs saying that going out for a walk.
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Anonymous users2024-02-06Go out into the wild and listen to nature.
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Anonymous users2024-02-05Do something you love.
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Anonymous users2024-02-04Summary. The reason why the heart feels impetuous, mainly because I want too much and give relatively little, but I can't get what I want, and I am unwilling.
What should I do if I can't calm down?
Hello dear, I have seen your question, it will take a few minutes to sort out the answer, please wait a while Thank you, dear
The reason why the heart feels impetuous, mainly because I want too much and give relatively little, but I can't get what I want, and I am unwilling.
If you want to solve this problem, there are the following suggestions1Complete the goals you want in stages, don't think about it overnight, make your life full, and don't waste your life. 2.
Think more about the gap between ideals and reality, recognize reality, take every step in a down-to-earth manner, and don't overdemand what kind of person you become. Just ask yourself to improve more and more.
3.Try not to compare yourself with others, others have other people's lives, and you have your own lives, as long as you live better than your previous self. Then it is the <> of success
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