I feel very depressed, I feel depressed, what should I do?

You can go to a place where there is no one and shout to decompress; Playing games; Find a friend to cry or confide in a friend; If it's really serious, consult a psychologist and ask the psychologist to give you some methods.

Eat some ice cream or chocolate or something, and then go to work out and sweat it and you'll be much better.

When you feel very depressed, think about things and people that are more unlucky than you, and you will not be depressed. Hehe.

Chat with your family, or listen to songs, go out for a walk, and travel if you can.

Distractions, such as traveling, playing games, etc., can also fall in love!!

Listen to it, and you'll be in a better mood.

Vent in your favorite way, like I like to sing loudly when I'm depressed.

Find someone to talk to and get rid of bad feelings.

You can listen to songs to relieve your mood.

Thinking about something to be happy, doing something that you wanted to do but couldn't do, in short, is going crazy once.

Get out for a walk and soak up the sun.

Go to the club and play ball or something.

My husband poked his feet in the river, stitched for 4 days, and spent half a month in the hospital. During the later dressing change, he took out a sawdust from the needle by himself,,。 It's been more than half a month, and the wounds are all healed, but now they are suddenly swollen and suppurated.

There must be a lack of money, otherwise how can you be depressed.

Play the game and put an end to the cause.

The chant caused the pine branches to tremble, whose young man thought about his face.

This junior high school life is very tiring and depressing.

There are many reasons for depression, mainly mental effects, usually to communicate with others more, communicate more, don't be stuffy, so it is not easy to get depressed, but if you feel depressed, then go to the psychological department of the hospital for consultation, it will be alleviated.

Long-term unhappiness, depressed mood, feeling that nothing can make you happy, over time, you become depressed, do not like to communicate with others, like to be alone, and are in a state of self-isolation.

Depression is diagnosed by a professional doctor in the psychiatric department of a major hospital. This is a very serious matter.

I think you should be positive.

<> "There are these 5 signs that you are depressed.

1. Depressed mood: The physical symptoms of depression are depressed mood, distress and sadness, and lack of interest. I feel pessimistic and hopeless, painful and difficult, and I feel that life is like a year, and life is worse than death.

It is often used to describe their inner experiences such as being bored and unhappy. Typical patients have a depressed mood and are characterized by heavy days and light nights. Often coexists with anxiety.

2. Decreased volitional activity: active activities are significantly reduced, passive life, unwilling to participate in activities that interest the outside world and ordinary people, and often alone. Life is lazy, develops into silence, and can reach the level of stupor. The most dangerous is the recurrence of suicide attempts and behaviors.

3. Slow thinking: the thinking association process is inhibited, the response is slow, and the conscious brain does not turn, which is manifested as a decrease in active speech, a significant slowdown in the speed of speech, and laborious thinking problems. Slow response, need to wait for a long time, under the influence of low mood, low self-esteem, low self-esteem, a sense of uselessness and worthlessness, feel that life is meaningless, pessimistic and suicidal intentions, self-blame and self-guilt, think that life has become a burden, commit a major sin, appear hypochondriac on the basis of physical discomfort, and think that they have an incurable disease.

4. Physical symptoms: Most patients have physical symptoms of depression and other biological symptoms, such as palpitations, chest tightness, gastrointestinal discomfort, constipation, decreased appetite and weight loss.

5. Others: Hallucinations, depersonalization, dereality, obsessive-compulsive and phobic symptoms can also occur during depressive episodes. Due to the significant delay in thinking association and memory loss, it is easy to affect the cognitive function of elderly patients, and depressive pseudo-Alzheimer's disease appears.

Here are some suggestions you can take:

1. Do what you like to do, do what you are good at, regain the joy of success, regain lost confidence, and find forward momentum and direction;

2. When the heart is tired, people will rest when they are troubled, let the soul travel, you can climb the mountain, see the sea, feel the magnificent scenery, embrace nature, and integrate into nature;

3. You can do some favorite sports to vent, and running, walking and basketball are recommended. Running can exercise the body, exercise and improve people's will and endurance; Walking can make people relax and relax; Basketball can make people learn to cooperate, enhance team awareness and collective concept;

4. You can find a close friend to get together, have a few drinks, confide in friends, and let the warm friendship dispel your inner boredom, depression and loneliness;

5. Chat with your family more, or play **, strengthen communication, enhance feelings, and tell your family that I love them;

6. Find a soulmate, let love sublimate your emotions, embellish your life, and illuminate your soul;

7. If there are any troubles that are inconvenient to talk to friends and family members, you can chat with strangers on the Internet, confide in them, and find new friends;

8. Keep a diary online and write down the bits and pieces of life;

9. You can go shopping with three or five confidants, maybe there are unexpected bargains or unexpected delicacies waiting for you, from which you can harvest unexpected surprises;

10, the sun is setting, come to the field to look for dandelions, facing the sunset, blowing gently against the evening breeze, that is my flying dandelions, hehe!! Flappy dandelion !!

Not necessarily, depression usually has the following seven characteristics:

Feature 1: Depressed for a long time, difficult to be happy.

If you want to talk about the biggest difference between depressed people and normal people, it should be emotional changes. Depressed patients will be in a state of depression for a long time, unable to lift their spirits, not interested in anything, feeling bored in life, and having a gloomy life. Usually there is no reason to be sad, the expression is sluggish, and I want to make myself happy with something that I used to like, but I can't always be happy.

Characteristic 2: Low sense of self-identity and self-shame.

People with depression will feel more ashamed of themselves than before, thinking that they are worthless, thinking that they can't do anything well, and will become a burden to their relatives, and their psychological self-blame is particularly serious. When they ask others for help, they are often not understood by others, and they feel isolated and abandoned by the world, and they will feel more sad and depressed. When it is serious, there will be some abnormal behavior, and the people around do not feel the patient's "call for help" and choose to treat it with contempt, which hurts the patient's heart even more.

Feature 3: Memory loss, slow response.

Depression can harm the brain to a certain extent, and depressed people will have cognitive impairment, which is manifested as: memory loss, difficulty concentrating, unresponsiveness, etc. If you are a student, your academic performance will drop significantly, and you will not be able to devote yourself to learning.

Feature 4: Sleep disturbances.

Many patients with depression will have insomnia, and as the condition worsens, the degree of insomnia will become more and more severe, the quality of sleep will decrease significantly, and it is easy to wake up suddenly and dream a lot during sleep. The body is easily tired, lacks vitality, and the mind is not clear.

Characteristic 5: I don't like to socialize with people.

People who suffer from depression will have a significant sense of resistance to social interaction, and even people who were originally close to each other are reluctant to have more contact and socialization.

Characteristic 6: Anxiety.

People with depression think that their future is dark and there is no future, and they are full of anxiety about life.

Feature 7: There will be thoughts of suicide or death.

If a person's depression is severe and the mental torture is too painful to be relieved, suicidal thoughts will often occur.

Compared with other diseases with obvious clinical characteristics, depression is more of a psychological disease, although it does not give the body obvious pain, but it directly hurts the mood and affects the mood, so the symptoms of depression should be eliminated by comparison. Generally speaking, depression has the following seven obvious characteristics, if you find that you have three or more characteristics, you need to pay attention, there may be a precursor to depression, you need to seek medical attention in time.

If you feel depressed, it is not necessarily depression, it may be adjustment disorder.

People who don't necessarily have depression don't feel depressed.

Psychological depression is only temporary.

Depressive mood is not the same as depression. Depression can be managed. Depression is long-term, recurring, and pathological, and the two are not the same concept at all

If you feel depressed, must you be suffering from depression? That's not necessarily, it's just that if you suffer from depression, it depends on what the situation is, if you feel depressed, go out and relax, you won't be so depressed, depression is a disease.

I feel depressed, but I haven't suffered from depression, and if I did, I wouldn't have felt it.