Why do people live so entangled? Please, 3Q

If you don't have entanglement, your life will be boring, and with entanglement, you will mature and progress. Wish.

"Living so tangled" seems to have become a common problem in modern society. Why do we always feel anxious, stressed, and restless? Why can't we enjoy the good moments in life in peace? Let's take a look at the question.

First of all, some people think that we live a tangled life because we are too concerned about external evaluations and expectations. It's easy to get carried away by the perfect life of social** or try to gain recognition and praise from others through our roles at work, school, or at home. When we feel like we can't live up to their expectations, we start to become anxious and restless.

But there is a deeper reason: we always meditate on the future and the past questioners and ignore the present life. It's hard for us to really stop and appreciate what's going on around us, to have a deep conversation with friends and family, to enjoy a simple moment, because we're always thinking about today's tasks, what we're going to do in the future, and what we've made in the past.

When we are full of fear about the future and regret the past, we have panic, negative emotions, and anxiety. We forget to value the present moment and focus our attention on the things that bring us joy and fulfillment.

So, how can we get rid of the state of "afterglow entanglement"? First, we need to remember that we can only control the present moment. We can't change the past or the future, but we can enjoy the moment and try to make it better.

Second, we need to learn to listen to our feelings. We don't need to shape ourselves to meet the expectations of others, but we should follow our heart's desires so that we can create the life we truly want.

Finally, we need to learn to relax. In today's competitive world, we can put too much pressure on ourselves and others. But we also need to remember that everyone needs some breaks, free time, and relaxation time.

In our busy schedules, don't forget to set aside some time so that we can enjoy life with ease.

In short, we don't have to worry about living so hard to meet certain expectations. Instead, we should cherish every moment in the moment, relax and listen to our feelings. When we learn these techniques, we will have a calmer and happier life.

Man itself is a contradictory creature, and it is precisely because of the contradiction that it is called a human being, a broken soul, and a tangled god and horse, and it is all floating clouds, floating clouds.

I'm thinking too much.

No matter what happens, I always like to think cranky.