Tai Chi beginner Xigai pain why how to touch it

If you go crazy, it is recommended to eat the Three Corpse Brain Divine Pill.

The posture is wrong, commonly known as "kneeling", in the shape of the vertical point of the knee exceeding the toe.

Suggestions: 1. Stop practicing immediately and wait until your knees are completely healed before learning Tai Chi again;

2. Before re-studying, you must find the right method, and it is best to have a teacher to guide the adjustment, otherwise, it will continue to cause knee pain;

3. Go here and have a look, it must be very useful for beginners!

Standing pile method "Wuji"...

Wuji is the preparatory posture of Tai Chi, you can adjust the position of your hands to the position of your chest (not some kind of Wujigong, it's just a name), and stand for three months, 30 minutes a day!

Your problem is not solid in basic skills! The correct Tai Chi practice is to stand on the pile while the plate is on the shelf, and the three major pile methods should stand for at least three years! (Really learning boxing is a lifetime of standing).

If you're not specialized in martial arts (specializing in tai chi), but just working out, you can raise your shelf to practice so that you can also reduce your weight appropriately (of course, make sure you're not sick beforehand!). ）

You must be in the wrong position.

And I guess you're going to learn the national routine, the 24 or 48 style. The teacher is not an authentic boxer, and he doesn't understand the details, it's just an empty shelf outside.

Advice for you: 1. If it is as I expected, stop learning boxing from him;

2. If you like Tai Chi very much, then find another Master; Don't just learn blindly and self-taught, it's better not to practice when the time comes.

Tai Chi is not an anaerobic exercise, it has no great effect on the body, and it may lack exercise, the ligaments and bones are relatively stiff or the kneecaps are worn.

Tai Chi is a very good type of boxing, but to be honest, it takes time and patience to learn Neijiaquan. If you're just learning a frame, it's not very practical at all. It is recommended that you first learn some martial arts that are more technical and practical, such as Wing Chun.

The first is to strengthen the body, the second is to defend yourself, and the third is to lay a good foundation and pave the way for you to learn Tai Chi.

Chenjiagou Taiji Net.

China Taijiquan Network.

It is recommended that you learn Chen-style Tai Chi. Because you have learned sanda, and you are in the prime of life.

You can buy a primary disc of Mr. Chen Zhenglei first: Health Maintenance.

Disc Contents: One. Health Maintenance. Two. Basic skills three. Qi training. Four. Chen-style eighteen styles.

You buy it first and teach yourself. In the end, only you know whether you want to learn it again or not.

Beginners recommend the simple and easy "National 24 Styles of Simplified Tai Chi", don't look down on it from afar, it can be said that any of the 5 major schools of Tai Chi can find a shadow in the simple 24 styles, which is also conducive to cultivating interest and building confidence - introductory recommendation.

It's also good to learn Tai Chi Eight Style Tai Chi for beginners, this is **.

It's easy to do, but it doesn't make money.

Learn 24 styles first, buy a disc and learn quickly. I learned to learn 48 or something like that.

In fact, no matter what kind of Tai Chi it is, it is relatively soothing. However, Mrs. Chen is relatively more difficult than Mrs. Yang, and it is more suitable for young people to practice, Mrs. Yang is soft, light, and mainly practices kung fu, so Mrs. Yang is more suitable for elderly scholars. As for the teaching film, you can log on to the Chenjiagou Taiji network or the China Taiji network for mail order, the quality of this kind of film will be better, and it is also a little more authentic.

If you feel troublesome, then you can go to Xinhua Bookstore and video store, there are quite a lot of them

24 style.

The first group 1, the momentum 2, the left and right wild horses divide the mane 3, and the white crane has bright wings.

The second group 4, the left and right knees and the reluctant step 5, the hand wave the pipa 6, and the left and right inverted humerus third group.

7, the left finch tail 8, the right finch tail.

The fourth group 9, single whip 10, cloud hand 11, single whip.

The fifth group is 12, the high probe horse is 13, the right pedal is 14, the bimodal piercing ear is 15, and the sixth group is turned and the left pedal is turned.

16, the left downward trend is independent 17, the right downward trend is independent.

The seventh group is 18, the left and right shuttle 19, the submarine needle is 20, and the flash arm is the eighth group.

21, turn around and move the block 22, like a seal closed 23, cross hand 24, close the momentum.

It's all pretty much the same.

My dad has been practicing Tai Chi for 40 years

He used to be a soldier, and from my point of view, if you want to have an ornamental experience, you can practice Chen-style Taijiquan, and he is the only one who has the strength to play well and beautifully, and the other Taijiquan are relatively soft and have no strength.

But if you're just trying to cultivate your body and mind, you can just practice one, and it doesn't make much difference, it's all great Chinese culture, and each of them can achieve results. So you can practice Yang Pose.

In Beijing, as long as there are big bookstores, they sell it. Absolute. It's not enough to buy CDs and books.

24 style, agree with the upstairs, our college physical education class is what we learned! Hey!

Definition of Tai Chi: With martial arts techniques as the main content, traditional philosophy and meridian theory as the theoretical basis.

From this definition, you can summarize that the hands that blow out such as "left and right wild horse manes" and left and right inverted humerus', etc., must be hitting the other party's nose and throat, just imagine what mess and hard kung fu can be practiced, nose, throat can not be practiced, heh, if there is, it must be a monster, defensive actions, such as 'white crane wings' can not be raised, there is no need to protect the head, the elbow should be heavy. The lower hand, generally on the abdomen and crotch, 'hand waving the pipa', 'reversing the humerus left and right', defending the hand in the abdomen, and attacking the hand in the throat, 'turning around and moving the block'

The four-layer realm of Tai Chi;

Any action --- form must have offensive and defensive implications, and it should be accompanied by technical strikes or fitness, or Tai Chi, Yin and Yang meridian theory.

Strength --- the right and accurate force method, rigid and soft, virtual and real strength, round support strength, round and whole, ---both internal and external cultivation, both form and spirit, sincerity, temperament, spirit, charm, qi--- to guide the qi, to urge the force, so that the "shape", "strength", "will" and "qi" unity, the general essentials;

1 Void Spirit Strength 2 Shoulders and Elbows, 3, Wrist Stretch Fingers, 4 Chest Pull Back, 5 Loose Waist and Hips 6 Round Crotch Loose Crotch 7 Qi Shen Dantian 8 Exercise is like a thread, stride like a cat, if there is a good coach, you just need to add personal characteristics to the routine of twenty-four and forty-two, there is no need to learn anything Sun Ya Yang! The highest level of martial arts is to play a characteristic, which is why there are so many types of boxing in China, Taijiquan is a perfect combination of traditional philosophy and martial arts health preservation by Chinese, and then return to the definition of Taiji "based on traditional philosophy, meridian theory" Gu Xiu you see this ** If you have a question, you can ask me QQ China.

The Yellow Emperor's Neijing If you want to practice qigong, you must see this**.

There are five major schools of Taijiquan, each of which has a different style of school, so it can be said that there is a lot of room for beginners to choose. Because there are many schools, some beginners feel at a loss and don't know which one to choose. In fact, no matter which style of Taijiquan, their theoretical basis and guiding ideology are the same, as long as they are practiced unremittingly and seriously, the effect of exercise is not very different.

The following aspects can be considered as to which type of election to choose.

If you exercise and exercise, it's not so complicated, how to practice, you can practice anything, the main thing is to exercise enough;

That is, if you practice children's radio gymnastics, as long as you insist on enough exercise, it will be effective;

If you really want to learn real Taijiquan, then you have to find a CD or ** practice the basics of Zhengzhou Zhang Zhijun teacher first, and next year there will be an interview with Zhang Zhijun teacher in **10 sets of programs, you can carefully figure it out and listen;

I suggest that you practice traditional Yang-style Taijiquan, first of all, the intensity is not very high, and then there is a good body, and you have the foundation of those two sets of boxing to practice Yang-style Taijiquan. Soft, slow, stretched, graceful. And you'd better find a formal place to study, that's where the benefits really come from.

It is recommended that you practice Chen's Taijiquan, which is the root of Taijiquan.

It is recommended to find a good teacher to guide you face-to-face, and you need to dictate to get started. Beginners don't know whether they are practicing right or wrong, whether they are on the right path or not, so let's find a Master! Remember, it must be the Master.

Let's learn from Yang first, it's softer

The principles of boxing are the same. But Yang is better.

Mr. Chen: Some of the students here are not in good health and have some teaching experience.

Check it out.

Tai Chi for beginners, beginner beginner tutorial.

To learn Tai Chi, you must practice with a master. I can't figure it out myself. In my opinion, "clear" means to understand. It is necessary to understand the principles of boxing, rather than blindly just knowing how to practice boxing. If you elevate your practice to boxing, you can become a master.

Simplified Taijiquan is a simple Taijiquan routine implemented after the founding of the People's Republic of China. In order to facilitate the promotion of Taijiquan among the masses, in 1956, on the basis of Yang-style Taijiquan, the complicated and repetitive movements were deleted, and 24 styles were selected and compiled into "Simplified Taijiquan". After practicing this routine for about three or four months, you can decide to learn the difficult Tai Chi again.

If you meet a Tai Chi Master, you just need to learn from him! It doesn't matter what kind of tai chi you have! Remember: it's a Master, not a famous teacher!

Yang's Tai Chi, thousands of kung fu schools, different paths to the same end. You can go to Xinhua Bookstore to buy books, it is best to bring pictures and CDs, and go to the nearby park at five o'clock in the morning to find a master, which is also a chance of luck.

Although there are no rules, the practice is to practice in the morning and evening. It also depends on the type of study you have. It depends on whether you practice simplified tai chi, competition routines, or Chen style, Yang style, etc.

The first two are easier than the latter and don't have to take much time. If you really want to practice Tai Chi such as Chen style, you have to work hard. I've learned simplification and competition before, and now I'm practicing Chen.

There are two main sets of Chen-style old frame routines: one way and two ways (two ways are also known as cannon hammers). The first is to learn all the way.

All the way to the boxing movement is slow, calm, to the intention of the qi, from the inside and outside, a full movement, the body is comfortable, the movement is quiet, the movement is quiet, gentle and slow, transport my virtual spirit, to shed, squeeze, agent, according to the four forehands as the main, picking, squeezing, elbow, relying on the four corners of the hand as a supplement; The two-way fist is fast and active, jumping and jumping, flashing and moving, and there are many movements that shake the foot and exert strength, mainly picking, squeezing, elbowing, and relying on the four corner hands, supplemented by the four forehands. All the way to the spiral winding of the large circle, pay attention to the exercise of the inner strength of the winding silk, the intention is not forced, the line of luck is infused with intention, from loose to soft, soft and rigid; The two-way energy winding circle shrinks, and it shows fierceness, but the internal strength of the winding wire is hidden in it, with fast speed and strong explosive power, in order to temper the fierce and elastic elastic elastic strength and the brittle internal strength quality. It is better for beginners to have a good teacher who can learn the correct boxing.

Then I practiced every morning and evening, piling and all the way. It is necessary to take it step by step and do what you can. After a period of time, it is best to do pile work for more than half an hour each time, and punch all the way more than 10 times each time.

Chen Jiagou said: Three years of small success, nine years of great success. In the past three years, he has mainly practiced boxing, done pile skills, and cultivated a heroic spirit in the dantian.

Beginners are still far away from the pusher, and then the loose hand, so I won't go into detail here. To truly learn Tai Chi well, you need to have the guidance of a famous teacher and perseverance.

A large watermelon (both hands in front of the chest to make a Tai Chi holding motion), a knife divided into two halves (one hand to hold the watermelon, the other hand to make a knife version of the knife plate to chop down) right.

Half of it is given to you (both hands are left and half is given to him (right hand), you don't want to give it to you (both palms are slightly charged to the left forward), and he does not accept it (both palms are slightly charged to the right forward), then it is not given (both palms are slightly fast**).

Drive the two away (Mustang Mane).

They don't walk you (upside down monkeys).

Let's go, wave your hand, hurt your self-esteem (white crane bright wings).

Don't pester me if you don't buy watermelon, slowly entangle (turn over and skim the hammer).

The two of them pestered me and waved my hands from side to side in slow motion (left and right to hit the tiger) to see how powerful I was, and turned my head to slowly slap the fly (turned around and slapped my palm).

Shoot to death, holding a watermelon-shaped hand + Ultraman cross hand + radio drill to prepare for the movement of standing (hugging the tiger back to the mountain, cross hand, closing style).

Be sure to find a good teacher to teach you, practicing by yourself is like doing exercises, even if you practice for decades, there will be no change, it can only be said that you have moved your muscles and bones. I have been with my teacher for more than 5 years, and I am here in Jinshan, Fuzhou, so if you are interested, you can come and learn about it, the teaching method is very suitable for beginners, and the effect is obvious.

Follow the CD to learn, fast and convenient, simple entry-level has 24 types of Tai Chi can be learned first.

Looking for it in the park and square, there must be people who practice Tai Chi, practice the shelf first, and then relax... You can also search online.

Tai Chi is the inner boxing, the inner boxing is based on more practice, as long as the inner boxing is practiced more, it will be successful.

If the landlord is under 30 years old, it is personally recommended to practice Mrs. Chen or Mrs. Sun, and practice Yang over 30 years old. Wu. Military.

1. You can practice the first four of the eight methods of Tai Chi - catching the bird's tail.

2. Practice 24-style Taijiquan.

3. Practice Wu-style Taijiquan (which can make you better practice natural and soft) 4. Practice Yang-style traditional routines.

Finally, no matter what you practice, be sure to practice the traditional routines together.

If you want to learn Taijiquan, you must first practice the basic skills of martial arts, and then you can practice Taijiquan.

You don't need to practice other boxing skills first, the basic skills are the most important ok