I don t know if I m playing basketball stage fright

It's not stage fright.

When you play, you are nervous, causing you to be stressed, afraid of making a fool, and the nerve center of the brain is a little half-closed.

Thinking and doing are completely different. So the movements are incoherent, and the teacher instructs: go to 3v3 bullfights more often, and practice more with those you know. can melt away your tension.

Psychological problems, don't think about it. Just fight as you want. Actually, maybe you played well in school.

Did you hit the rookie wall too?

The intrinsic reason is that you have stage fright.

The external reason is that there are people in the school who are better than you.

Practice more. Practice is king.

It's not stage fright, it's because you're not skilled enough to adapt to changes on the field. I used to be like this, just practice more.

It's not a matter of stage fright, you haven't found your rhythm yet, your movements can't be coherent, do more exercises, don't think too much.

It's okay to disdain him, and to be unique when necessary. In a place like a school, the person who scores a goal is qualified to speak, and you should play it. If people respect you, you won't be nervous.

Don't be afraid, according to the usual way, it's better to play with a few acquaintances of a good one, so that if you make a mistake, they won't blame, and you will be more confident.

Psychological problems + unskilled.

A good athlete has to train hard and overcome his own psychological obstacles.

Don't have stage fright, give yourself more confidence.

It's just a game, so let's show yourself.

Psychological problems. Nervous, scared.

Me too. When I saw the ball, I didn't dare to grab (the rebound).

It's just that I don't have faith.

This is not stage fright, and it is possible to be unskilled.

It's okay if you don't think about anything, and it's easier to not be calm when you play more in school.

The venue is not familiar with ......Slowly you will find the feeling.

First of all, he worked hard to hone his basketball skills, and the so-called art masters are bold. Strengthen the ability to combine people and the ball through ball practice, and practice dribbling and shooting more to increase personal offensive ability.

At the same time, participating in more basketball games and increasing game experience will improve the psychological quality.

Psychological hints are great and can be solved in the face of problems on the field, and positive psychological hints can solve the problem of stage fright very well.

One minute on the stage for ten years of work offstage!

1. Strengthen basic skills training to ensure that the movements are not deformed in a tense state on the field.

2. Learn to be reserved, control the ball calmly, strengthen active aggression, and form your own unique playing style and specialties 3. Dilute other people's views, "thick-skinned" can have a stable mentality, and self-confidence is very important.

It has something to do with a person's quality, because you think more and think more at critical moments, so you will be anxious. Divert your attention, don't think too much about the arrangement, always think about how to win. Because no matter how much you think, you can't affect the game.

Concentrate on the game and experience the joy of the game, and you will not have stage fright.

That's a problem, and I do it sometimes. Practice before the game, you can find some confidence. Play to your strengths, such as breaking through, holding the ball more to find a feel.

1. The language regulation method is the autosuggestion method, which is to make the positive consciousness infiltrate the self-consciousness through some motivating internal language, and directly affect one's thoughts and emotions. For example, when the signs of stage fright first appear, you can adjust yourself with simple, concrete, and affirmative words, such as "I will definitely do well in the exam!" "I'm confident!

Remind yourself not to be nervous and have confidence in yourself. While hinting, you can also think of past success situations in your mind to motivate yourself to participate in the exam.

2. When you encounter difficult or unseen questions or question types in the exam, you should first take the initiative to transfer attention, reduce anxiety, avoid the question that cannot be answered for a while or cannot be recalled temporarily, and then go back and "rethink" the avoided question after the other questions are answered. This practice allows for the transfer of the center of preponderance of excitement. You can also take a break or move your limbs and head to regulate the central nervous system, so that the inhibition can be relieved.

3. Respiratory regulation method: This method can eliminate distractions and interference. When you feel nervous, you consciously control your emotions. This is done with your feet on the ground, your arms hanging down, your eyes closed, your breath focused, and you listen to the faint sounds of air flowing in and out.

Then, count from 1 to 10 in a continuous inhalation method, and with each inhale, pay attention to tense your body, reflect the number in your mind, say "relax" as you exhale, and repeat the word "relax" in your mind, and so on. Notice that the pace slows down and allows your body to relax as much as possible until you feel calm. Students can also consciously train themselves to relax in normal times, so that it is easier to regulate when stage fright occurs in the examination room.

Don't pretend to be too low-key, don't play with flowers on the field, do more real (pass the ball more, desperately grab the board or something) Take a deep breath before going on the court, and think: I am the king of the world!

The competition can't be bad for anything, and I'm here to win you! If you lose your mentality, no matter how powerful you are, you can't succeed!

Think about it: Lao Tzu is the first in the world.

First of all, I'm not a master, but I've been playing basketball for years, and I'm not a professional.

Participated in competitions.

Your mindset is very similar to what I did when I first started, where everybody starts with stage fright, which is unfamiliarity.

This is also the main and secondary games of basketball and other competitive sports.

One thing you have to be sure of is that your strength can be without a doubt, but it's your psycho-emotional influence that affects you.

Find the problem to solve it.

There's some truth to the advice upstairs, it does make you relax when it's played.

But a game is a game, and you can't relax.

When facing the woman you love, when all she needs is for you to say normally: I love you, can't you do it?

When confronted with your dear brother When all he needs is your kind pat on the shoulder: I support you. Can't you do it too?

If you love basketball, if you have a passion for basketball.

If you made basketball a part of your life! If you have been sweating on the court!

So in just two sessions, it's no longer a place for you to cringe, it's a chance to prove it!

To add one last sentence that basketball is also a game for the brave.

Participating in actual combat is the best way to improve basketball skills, but some novice friends are embarrassed to play, how to overcome, and I will talk to you today.

Don't think of it as a game, think of it as a play.

First of all, self-confidence. 、Self-confidence will not be nervous,

Pass the ball more, encourage your teammates more, create opportunities for your teammates, and you will have a lot more chances. It doesn't matter if your teammates don't make it. Hitting an open spot is a good shot.

When defending, you have to keep up with it, and don't be too tough. If you hurt others, you can easily hurt yourself.

Play happily. Instead of playing with a burden. It's not fun to play like that.

Finally, let's go back to the subject's question.

Encounter the master: If you are not in the right position, find a way to help your teammates make up for the defense, and try to bypass the opponent's master defense area as much as possible when attacking.

If you are in the right position, you will do your best to defend, and even if you lose your teammates, you will not be blamed, which is normal. Learn from the experience and keep up the good work. When attacking, pull away and let your teammates hit. Run to the weak side to catch the ball so that you can break through and shoot more confidently after getting the ball.

If you encounter a weak person, please abuse it lightly. According to the above, the most important thing is to be happy, not only you, but everyone on the court is happy, which is the best thing that basketball brings us.

How to Overcome Stage Fright Solve Your Speaking Problems: Stage Fright, Nervousness, Forgetting Words, Unorganized Speech, Not Contagious.