How to take care of a woman s skin if she wants it

Eat plenty of fruits and vegetables, keep exercising, and do some aerobic exercise.

Insist on exercising every day, exercising and sweating can really make ** better. The key is to be able to become self-confident.

Get enough sleep, go to bed early, and don't stay up late. Don't stay up late, stay up late and get acne immediately.

I think it is very necessary to take it internally and exercise, and I personally recommend that you consider taking collagen oral liquid and grape seed, these two health products can improve skin texture, and you should also exercise regularly.

In addition to skin care, the most important thing is to have good living habits, go to bed early and get up early.

If you don't know which one to choose, I highly recommend hydration, the best one to test hydration is the best, and it is also the most practical, basically** all kinds of problems will be related to hydration, whether yours ** is dull or wrinkled, hydration will solve a little problem.

Drink more water, both boys and girls should drink more water, drinking water to speed up metabolism and help **. Some people are worried that drinking too much water will cause edema, in fact, it is just that the way you drink water is wrong, when people are sleeping, the body's metabolism will be slightly weakened, but it is still in progress, so you need to supplement a certain amount of water to maintain normal metabolism. Otherwise, when you wake up the next day, your body may be dehydrated.

But this is not to say that the more water you drink, the better, usually 100 200 ml is enough.

I have an outgoing and direct personality, I don't want to hide things, plus I love sports, love literature and art, have a regular life and sleep well, so I have always had a good attitude and a healthy body. In terms of maintenance**, I usually never go to the beauty salon, just buy some eye cream, moisturizing lotion and sunscreen in the supermarket, and occasionally post **. More than 10 years ago, I still bought more expensive cosmetics, but after buying a wedding house for my children, I have supported domestic products Dabao and Pechoin for the past 2 years.

But I feel more delicate than when I was younger with better makeup. As long as you are in a good mood and sleep well, the effect is also good (except for those who have not slept well and are in a bad mood).

Pay attention to sunscreen anytime and anywhere, sunscreen is very important, because ultraviolet rays will damage the surface layer, which will cause spots, dullness, which will take a lot of time to make up.

Sleep is an effective means of maintenance, every night from 10 o'clock to 5 o'clock the next day is the best time to repair, so women must not go to bed late, it is best to sleep before 10 o'clock, of course, in case you are busy, you must go to bed at 11 o'clock.

Don't stay up late, staying up late will slow down the body's metabolism, staying up late has a very big impact on the body, staying up late will have a great impact on the body's metabolism, secretion, and complexion and spirit, don't stay up late until you have to.

We must ensure adequate sleep every day, at least 8 hours of sleep at night, if you are too busy at work or other reasons to not sleep enough at night, then it is recommended to make up for a beauty sleep during the day, for women, good sleep is very important.

A few good habits to make ** better: stick to the habit of getting up early and drinking water. Drinking a glass of water on an empty stomach in the morning can not only help the body easily eliminate toxins, but also replenish the water lost in the body overnight, making it more shiny.

Stick to the habit of going to bed early. Going to bed early can allow you to have a very good rest, so that your repair ability will be greatly enhanced, and your complexion will look healthier. Stick to the habit of morning exercise.

If you have the habit of exercising, you can not only keep your body perfect, but also accelerate your body's metabolism, so that you can maintain your ** state well. Sun protection habits. It's important not to forget sun protection at all times!

Whether it's spring, summer, autumn or the day, remember to protect yourself from the sun, because UV rays are everywhere and they are the most likely to damage our skin. The habit of eating more fruits. As a girl, hydration and sun protection are naturally very important, and eating more fruits in daily life can also increase the vitamins in your body, so that you are in a good state in all aspects.

Many times, our daily habits in life are the best skin care products, reduce the intake of junk food, eat more nutritious food, which not only makes our ** state better, but also makes us look younger.

Stick to the habit of waking up early to drink water.

Drinking a glass of water on an empty stomach in the morning can not only help the body easily eliminate toxins, but also replenish the direct water loss in the body overnight, making ** more shiny.

Stick to the habit of going to bed early.

The habit of going to bed early can make your ** have a very good rest state, so that your repair ability will also be enhanced, and you can make yourself look more healthy.

Stick to the habit of morning exercise.

Pay attention to the habit.

No matter at any time, don't forget sunscreen, spring, summer, autumn and winter, cloudy and sunny, you should have the habit of sunscreen, ultraviolet rays are everywhere, it is easy to hurt our **Oh.

The habit of eating more fruits.

As a girl, hydration is naturally very important, and eating more fruits every day can also increase the vitamins in your body and make your mental state better.

Many times, our daily habits are the best skin care products, reduce the intake of junk food, eat more nutritious food, so that we can make our best state better, and we can make our body more youthful.

1. If a woman wants to keep her water healthy, she should drink more water. Especially in the morning, drinking a glass of water after waking up will not only help you wake up, but also moisturize your intestines and help you get rid of your excretion throughout the day.

And drinking water frequently helps the metabolism and helps to eliminate the accumulated waste in the body. Don't forget to drink a glass of water before bathing to replenish the water lost during the bath.

2. Eat more foods rich in B vitamins. When there is a lack of B group subsistence in the diet, they are prone to emotional instability, irritability and irritability. Therefore, appropriate supplementation of a certain amount of vitamins in the diet can help women's mental regulation.

Choose cereals such as whole-wheat bread, cereal, tortillas, and of course, don't forget vitamin-rich fresh fruits and vegetables such as oranges, apples, strawberries, spinach, lettuce, broccoli, bok choy, and tomatoes.

At the same time of beauty and skin care, it should be noted that maintaining a reasonable weight, if the weight begins to increase significantly, it will cause **edema or muscles become loose and relaxed, if the weight is excessively reduced, it will also cause **wrinkles, markings and other situations!

3. Having a good mood can allow you to face anything calmly, reduce emotional pressure, make it easy for you to fall asleep, and let your body and ** achieve a good internal circulation and keep your spirit!

This is a very important step for beauty and skincare! People who are angry and happy, in real life, it is impossible to become a Tianshan Tong grandma!

4. If you lack the right amount of exercise, your body will slowly "rust". Therefore, if you have not exercised for a long time, you should consider doing simple aerobics or aerobic exercises, go out for a walk when you have time, and get in touch with nature more, so that you will naturally be refreshed and naturally rejuvenated.