How can I improve my fear of being afraid? How to overcome fear

People will be afraid of unfamiliar territory or situations, but as long as you are familiar with them, they will not be afraid. In the past, my child was very afraid of dogs, but then I had a puppy at home, and now that the dog has grown up, my child also knows the habits of dogs, and he is no longer afraid of dogs.

I usually make a lot of friends. If you don't have friends, you're depressed, you're meditating, you're not communicating, you're nowhere to vent, so what's going on? People with a cheerful personality can communicate through multiple channels and improve their psychological endurance.

I'm scared because we thought about it too hard in the first place, and what we have to do is relax.

If I am very timid, I can exercise more and communicate with people more, and slowly improve my courage.

Acknowledge the psychology of fear. Everyone has something to be afraid of, it's human nature, it's just that everyone is afraid of something different. Anything you resist will last!

Face it more and allow it to exist. To use an analogy, I used to be very afraid to speak in public, I knew I had this flaw, every time I had the opportunity to speak on stage, I would grasp it, I knew I would be afraid, but I allowed it to exist. After many times, I was not afraid to come to power, and it disappeared naturally.

Fear and fear are the reason why they have been left behind in the long process of human evolution. It's because they're useful to us. Fear and fear alert people and generate the power to fight or flight.

So it's actually scary not to be scared and to be afraid. Because of fear and fear, let us flee from some dangerous situations, it can protect us. In fact, people who are afraid have more courage than brave people.

For the brave, there are things that can be done without thinking about anything. For those who are afraid, those who are afraid need to have more courage to be able to do the same thing as the brave people. Don't resist your fears.

You're less scared. All our suffering** is our resistance to suffering. Because we don't want us to be a scared person, we resist our fearful emotions.

This scares us even more. So just admit that you're scared.

From a psychological point of view, fear is an emotional experience in which an organism tries to break free from a situation and is unable to do anything about it. It's part of the emotion, and it's also about the character! Some people are shy and timid by nature, and when they grow up, they are not sociable, lonely, and introverted, and such people are most likely to be afraid and fearful!

To overcome this mentality, you need to improve your cognitive ability to things, calmly analyze the things you are afraid of, or discuss with friends to find the source of your fear, so that you will find that your fear is superfluous!

Always maintain a sense of optimism. Everyone may have a bad environment, when they encounter ups and downs, and when they work hard, to put it more seriously, it is almost possible to say that before each of us is born into this world, we are destined to bear the fate of experiencing all kinds of difficulties and suffering. People in adversity can easily think that there is no joy in the world, or that life is worthless, which invisibly adds strong mental pressure to themselves.

On the contrary, if we can look down on the difficulties in these adversities, always maintain an optimistic mood, and think that although people are destined to rely on labor and work to maintain their lives, although they are destined to have seven emotions and six desires to taste all kinds of joys and sorrows in the world; But at the same time, we have the opportunity to appreciate this world with the singing of birds and flowers, we still have the wisdom to appreciate the true meaning of human suffering, and we also have the mood to appreciate the love, kindness and compassion of the world. I believe that if you can look at difficulties in this way, you will be much more comfortable.

You should exercise your ability to bear it more and don't always feel scared.

If you want to change this state, you have to fundamentally improve your positive energy, and if your positive energy is strong, then there will be less negative energy! You can try to fully devote yourself to a positive energy thing, do that thing when you should do it, fully invest in positive energy, you can help others, help colleagues, care about others, so that the positive energy will come back, the energy state is high, and you will naturally not be afraid!

Analyze why you are afraid? Fear of the worst? What to do with the worst-case scenario?

What do you think you can do? Then, ask family and friends for help. Then, face your fear head-on with the mentality that you are not afraid of the worst consequences! Finally, a few things to keep in mind:

The problem that can be solved with money is not the biggest problem; Life is the most precious; Cherish and be grateful to the people around you; Slow things down.

The psychology is always afraid that fear is formed because I feel that I am not capable. I'm afraid that I will encounter a problem and I don't know how to solve it. Therefore, we should no longer be afraid, but be able to see the move.

The way is to have the ability, and where does the ability come from? Ability comes from knowledge!Try to increase your knowledge, when you have full knowledge, you will no longer feel afraid and afraid, because you will feel that even if you encounter a problem, you can easily solve it, so that you are no longer afraid of any problem, and you will no longer be afraid of being afraid.

Afraid of this kind of psychological strength, it is useless to escape, the best is to face it directly, and then challenge yourself little by little, let yourself adapt little by little, you may face it, you will be afraid of it, but this will only be temporary, as long as you have the heart to change to face fear, challenge yourself, then you have succeeded more than half. When you can look directly at the fear in your heart, then congratulations on your successful victory over your fear, and I believe that you can overcome anything in the future.

Summary. 1.When I'm scared, I think in my heart that I can be the best. 2.When you're scared, the more you're afraid, the more you can get it, and you can think of it this way as if you do it once, then you'll be able to do it smoothly in the future.

1.When I'm scared, I think in my heart that I can be the best. 2.When you're scared, the more you're afraid, the more you can get it, and you can think of it this way as if you do it once, then you'll be able to do it smoothly in the future.

Or the first use of drugs, which are usually anxiolytics with acute onset, mainly benzodiazepines. These drugs are prescription drugs and must be used under the doctor's prescription and observation when starting to use. If you have experience in using it after use, you can use it without obvious adverse reactions after using it, and you can take it temporarily when there is such an anxiety and fear attack, and you should take it within the prescribed dosage range.

If you don't have medicine, don't want to take it, or don't get to the point of taking it, the best thing to do is to move. Engaging yourself in some recreational activities or sports that you are interested in, especially your usual favorites, going out for a run and playing ball, will have a relatively quick effect on alleviating the fear at that time. If you want to overcome your fear for a long time, you still need to further analyze the process of your fear and the reaction of your body.

If the fear of psychological attacks is more frequent, and there are obvious symptoms of physical discomfort at the time of the attack, such as palpitation, shortness of breath, collapse, dizziness and other symptoms, it is still necessary to use appropriate drugs**. Medications** are not the same as benzodiazepines and must be prescribed under the guidance of a doctor. If it's not too heavy, you can analyze it and generate fear.

Find your own adjustment site or key point, and take active action to adjust.

Encourage yourself and believe that the most important thing is to believe in yourself.

Do you have any more questions?

I'm most afraid of work :

1. Words and deeds are inconsistent, and the leaders are not the same colleagues.

2. Leaders can't treat every colleague fairly.

3. Talk awkwardly with unfamiliar colleagues, in order to survive in the office.

3. I am most afraid that the leaders will sing white face and red face.

4. Colleagues who are most afraid of poor teamwork skills.

5. I am most afraid of the unsatisfying greed of the leader.

6. I am most afraid of leaders who don't know how to pretend to understand.

Tell me how I overcame it.

I tried my best to get out of the old company environment and learn into the field I wanted to enter. During this period, I studied at home for 3 months, day and night were reversed, and my schedule and rest were a little disordered. But I don't regret taking this path.

I met a lot of lovely friends. There are also admirable and respected mentors. began to step into the regular, although his time has become less, but he will not choose to be angry and pessimistic all day long.

If you can't change anyone, then change the environment. I believe that people can change their destiny through hard work.