What is better to soak your feet in has not had time to solve

Hello, it's good to soak your feet in vinegar, 1It can solve the problem of foot odor, soak feet with vinegar can kill bacteria, and to a certain extent, it can ** athlete's foot; 2.May relieve fatigue; 3.It can moisturize, soften keratin, and increase elasticity;

1.The foot soaking time should not be too long, 15 to 30 minutes is appropriate. 2.The best time to soak your feet is from 7 to 9 p.m. every night. 3.The best water temperature for foot soak is below 50.

This is due to the sweating of the soles of the feet. There are about 620 sweat glands per square centimeter in the center of the foot. The rest of the body has only 143,339 sweat glands in the same area, which means that there are several times more sweat glands in the palms and feet than in other parts.

When people are more active, the weather is hot, the mood is nervous, and they eat spicy and hot food, sweat will be secreted in large quantities. In addition to water and salt, sweat also contains lactic acid and urea. In the condition of excessive sweating, the bacteria on the feet multiply and break down keratin proteins, which, together with urea and lactic acid in sweat, will emit a foul smell.

If you wear travel shoes, sneakers, and leather shoes that are covered tightly, the air is not circulated, and the smell will accumulate more and more, and once the laces are loosened, the smell will come to your face. Of course, foot odor is preventable. The prevention and control measures are mainly found out from the causes of odors.

For example, wear airy sandals in summer and shoes made of more breathable materials in winter, wash your feet frequently, change your socks frequently, and try to keep your feet dry. Control your emotions and don't get too excited, and eat less spicy and hot food. In addition, you can also take less drugs that regulate the sympathetic nervous system.

But these can only play a certain role in conditioning. If you still have foot odor with the above methods, you can try the American Yufu try, the effect is good, but it is more expensive.

When is it good to soak your feetThe soles of our human feet have a lot of acupuncture points, pants so everyone is used to relaxing themselves with foot soaking in leisure time, and foot soaking can not only loosen the body, but also achieve the purpose of health preservation, and have a good effect on the prevention of various diseases, but foot soaking is also a science, only at the right time to soak the foot can play its greatest value, so what time is it good to soak the foot? Let's take a look.

When is it good to soak your feetGenerally speaking, you can soak your feet at any time of the day, but if you want to say the best time to soak your feet, it is best to choose about nine o'clock in the evening, because this time is when the human kidney meridian qi and blood are relatively weak, and soaking your feet at this time can achieve the purpose of strengthening the kidney and invigorating qi. Moreover, this time of foot soaking can also make blood vessels dilate, which is conducive to blood circulation, so that the body can be cracked to better relax, but it should be noted that although the foot soak is good, the time can not be too long, it is better to control it in 15-20 minutes, and the temperature of the water can not be too high, keep it at about 50 degrees.

When is it good to soak your feetIt can be known that the best time to soak your feet is around 21 o'clock in the day, that is, 30-60 minutes before falling asleep, at this time, foot soaking can not only strengthen the kidneys and invigorate qi, but also improve the quality of sleep, especially for people who often have insomnia, it is very good to choose this time to soak your feet.

Foot soaking is a way to relax and relieve fatigue, but it's not suitable for every day. Here are some of the reasons:

Dryness**: Frequent foot soaking may lead to excessive dryness. Soaking in water for a long time will deprive you of your natural oils, make you lose your ability to retain moisture, and lead to dryness, itching and even cracking.

Risk of foot infections: Frequent foot soaking may increase the risk of foot infections. During foot soaking, bacteria and fungi in the water may multiply and enter the body through the broken area, leading to infection.

Vasodilation problems: Soaking your feet too often, especially with too hot water, can cause your blood vessels to dilate. This can be a burden on the heart and circulatory system, especially for people with conditions such as heart disease, high blood pressure, etc.

Allergies or inflammation: Some people may have an allergic reaction to things like foot soaking salts, foot soaking herbs, or additives. Frequent foot soaking may worsen symptoms of sensitivity or inflammation.

Although foot soaking has some benefits, it is recommended to use it in moderation and follow these recommendations:

Temperature control: Avoid using excessively hot water, and the water temperature should be within a comfortable range (37-40 degrees Celsius).

Keep guarding Huaisheng: Use a clean foot basin and water for foot soaking, and do not use foot soaking water for cooks. Thank you.

Of course not, scientific studies have proven that soaking your feet in 10 to 15 minutes is best.

No. If you soak your feet for too long, it is easy to peel or cause edema, so the longer the better.

No, soaking feet is not as long as possible, generally speaking, soaking feet within half an hour to an hour is good, soaking feet for too long may lead to water loss, and soaking feet for too short time will have no effect.

Introduction: Regarding the correct time to soak your feet, many people believe that it is the most suitable time to soak your feet at night before going to bed, when soaking your feet can relieve the fatigue of the day. In fact, soaking feet at night does have a certain health basis, and also has a health effect, soaking feet at the right time and in the right way is indeed conducive to the health of the body, promoting human health, promoting blood circulation, removing cold, and health care.

It is not suitable to soak your feet after eating, and at this time, soaking your feet will affect the blood in the stomach, which will lead to malnutrition in the long run. Most of the blood in the body flows to the digestive tract after a meal. Soak your feet in hot water immediately after eating, the blood that should be flowing to the digestive organs can affect digestion and absorption over time, resulting in nutrient deficiencies.

So, soak your feet 30 minutes after eating a good meal. From a medical point of view, foot soaking has been shown to have a relatively desirable effect. In terms of relevant medical knowledge, it is best to soak your feet around 9 p.m.

At 9 o'clock every night, traditional Chinese medicine research shows that the kidneys are in a weak state of qi and blood in many meridians, and people can often soak their feet in hot water at 9 o'clock, which can not only quickly improve the body's heat and nourish the kidney function, but also promote blood circulation in the body.

Foot soaking is good for the body, but it should not be too long. Long-term foot soaking can accelerate the body's blood circulation, and the heart rate is faster than usual, and too long a time will increase the burden on the heart, resulting in edema of the lower body and rapid heartbeat. Especially if you are weak, you may feel dizzy if you soak your feet frequently, and the blood in your brain will be insufficient.

And if you master a good foot soaking time, the correct foot soaking will promote the health of the body and give people a full and powerful state.

The commonly used prescriptions for foot soaking in traditional Chinese medicine are: 20 grams of cinnamon branches, 15 grams of Ma Huang, Cangsheng, 15 grams of poisonous thoughts, 10 grams of safflower, silk, and mugwort leaves. Not only can you take traditional Chinese medicine, but you can also soak your feet in medicinal juice, which can achieve the effect of internal and external absorption and double tubes.

Foot soaking with medicinal herbs is a modern high-quality foot soaking method, which can maximize the effect of each foot soak.

It is best to control it to about half an hour, which is very good, which can effectively relieve the tiredness of the body, promote blood circulation, and is very good for the body.

You should soak your feet for 20 minutes before going to bed at night, so that your body can be well soothed, and you will have a very good quality of sleep.

The time for soaking your feet is generally 10 to 20 minutes, and the water temperature should not be too high.

Here are a few ways to soak your feet.

There are many benefits of soaking your feet every day, if you don't soak it right, it won't work, teach you a good way to soak your feet!

Is soaking your feet in hot water every day a health preservation? There is a point in soaking your feet, so what do you need to pay attention to when soaking your feet?

Soak your feet before going to bed every night to promote blood circulation and relieve the fatigue of the day is very effective.

OK. Soaking your feet is the easiest way to replenish your blood. Soak your feet in spring, open the sun and solidify it; Soak your feet in summer to dispel dampness and remove heat; Soak your feet in autumn to clear your intestines and moisten your lungs; Soak your feet in winter, and the dantian is warm.

Therefore, you can soak your feet all year round. The foot soaking water should not be too hot, just a little higher than the body temperature, not too long, and a little sweating. If you don't understand, don't add foot soaking medicine.

You can soak your feet every day.

When you soak your feet in hot water, the temperature of your feet rises, and the peripheral blood vessels in your legs and feet gradually dilate, increasing blood flow to your feet. Therefore, foot soaking has the effect of improving local blood circulation and warming the body, especially for people with lower limb ischemia. Moreover, foot soaking can reduce the pressure on the blood vessels in the head and relieve headaches.

Soaking your feet in hot water in summer also has a good effect on removing dampness.

Precautions for foot soaking:

1.Soaking your feet at 7 or 9 p.m. can replenish your qi and blood.

Do not soak your feet within half an hour after dinner, because most of the blood in the human body flows to the digestive system after meals to help the digestion of food.

2.The water temperature varies from person to person.

The normal body temperature of the human body is 36 37, and the temperature of foot soaking is generally 2 3 higher than the normal body temperature, about 40. However, it should be adjusted appropriately according to different situations, for example, for people with more calluses on their feet, the water temperature can be appropriately higher; The child is tender, and the water temperature should be lower; Diabetic patients have insensitive feet, and the water temperature should be lower to avoid burns.

Soaking your feet every day is effective, especially for rheumatism and adding some herbs to soak better.

It is best to soak every day to prolong life.

Analysis: Soaking your feet is a good way to rest, and it can also increase the smooth flow of blood in your body, and soaking your feet does not affect your menstrual period.

Guidance: If you are during the menstrual period, you can soak your feet, there is no effect, but it has a good effect on the promotion of menstruation, this habit is very good, you can continue to maintain, I am honored to answer your questions, I wish you health, I hope mine can relieve your troubles.

Soaking your feet every day is of course the best, but it doesn't mean that you have to soak it.

Yes, the feet sweat in the shoes up for a day with bacteria.