How to supplement nutrition to improve the body s immunity?

Hello friends, immunity and resistance, like the walls of the body, can resist foreign invasion and prevent viruses as well as bacteria from infecting the human body. First of all, you can do a detailed examination to see what the cause is according to different symptoms, and you can also do it on medication**. Secondly, it can be of great help in life and diet, such as doing more aerobic exercises, more fitness, and more outdoor sports, such as running and swimming often, which are all very helpful.

In life, you can eat more beef and mutton, which have a relatively high calorie content. However, it is also necessary to combine clinical diagnosis, according to the doctor's opinions and suggestions, and carry out reasonable ** and dietary control.

How to scientifically supplement nutrition during pregnancy, for different mothers, reasonable nutrition supplementation is a little different.

Some mothers, who were fatter before they became pregnant, have a suggestion for her nutrition, which is not to let the weight gain too quickly throughout the pregnancy. In terms of diet, it is necessary to pay attention to the reduction of the intake of sweet things, starchy foods, such as cakes, bread, and foods with proteins. This part of the mother does not require her to drink too much milk powder and other nutritional supplements.

Mothers who are thinner will be encouraged to eat more protein. The requirements of these mothers are to have a balanced and varied diet, but not too much, and can also be appropriate, with additional supplements such as multivitamins, calcium, DHA, etc.

Whether it is a nutritional supplement for fat and thin mothers, it is recommended that mothers take a reasonable amount during pregnancy.

Diet and exercise should be combined, and more foods high in vitamins and protein should be eaten in the diet. Take advantage of some time to exercise, fitness, running, yoga, and so on.

The strength of an individual's immune system largely determines the ability to resist disease. Jiang Feng told reporters that cells need to use nutrients for metabolism, and the work of the immune system must rely on nutrition to ensure it. Continuously replenishing the human body with necessary basic nutrition and regulatory nutrition is equivalent to replenishing the immune system, an "army", with sufficient military rations, so that the immune system can better fight against foreign enemies.

Exercising regularly boosts immunity for many times in the current situation.

You can eat more foods that are vitamin supplements.

Increase your body's immunity by cultivating and adhering to a healthy lifestyle. Immunity is the mechanism of the body's defense, first of all, through balanced nutrition, reasonable diet, the vitality of the human immune system needs a variety of foods, various nutrients must be matched reasonably, any kind of insufficient or excessive intake will damage the body's immune system. Nutrients mainly include proteins, fats, sugars, vitamins, and minerals.

The main constituent material of white blood cells and lymphocytes in the immune system is protein, and the body also needs protein as a raw material for the production of various antibodies.

In addition, it is necessary to strengthen exercise, relaxation is moderate, exercise can improve immune function, and at the same time can improve the body's nervous system, reduce psychological pressure, improve digestion, the function of internal organs and bone motor system, and improve the body's immunity. It should be more than five times a week, for more than 30 minutes each time, and stick to the habit of exercising for a long time. It is necessary to work and rest on time to ensure adequate sleep, because sleep can eliminate fatigue and make people produce new vitality, and can also improve immunity, and the ability to resist diseases is significantly improved, and the human body will secrete a large number of hormones related to metabolism and immunity during sleep, and the immune system is also actively working.

If you don't get enough sleep, not only will your fatigue not be recovered, but the synthesis of various hormones will also be insufficient, resulting in a disorder in the internal environment. Emotions are very important, some people's huge psychological pressure leads to the suppression of the body's immune system, resulting in low immunity, easy to infection, tumors, optimistic mood, smile is very important to improve immunity.

1. Ganoderma lucidum: Ganoderma lucidum can enhance the body's immunity, this is because Ganoderma lucidum contains polysaccharides with anti-cancer effects, in addition, it is also rich in germanium. Germanium can accelerate human metabolism by inducing the human body to produce interferon, delay cell aging, and exert anti-cancer effects.

2. Fresh radish: due to its rich interferon inducer, it has an immune effect. 3. Ginseng royal jelly:

It can improve the body's immunity and endocrine regulation ability, and contains bee lactic acid with anti-cancer effects. 4. Shiitake mushroom, lion's mane mushroom, straw mushroom, black fungus, white fungus, car raising, lily, etc.: all have the effect of significantly enhancing immunity.

5.Shiitake mushrooms: The mushroom polysaccharides contained in shiitake mushrooms can enhance the body's immunity.

It is necessary to carry out appropriate physical exercise, develop a good work and rest, get used to going to bed early and getting up early, maintain sufficient sleep, and balance your diet; Fish, lean meat, bananas, oranges, apples, shiitake mushrooms, mushrooms.

Eat a balanced diet, eat more high-protein and high-calcium foods, eat more green vegetables, drink more eggs, and eat more milk, all of which can improve the body's immunity.

<> "6 Nutrients to Improve Immunity.

1. Protein.

It is the main component of the body, helps cells repair, and fights viruses and bacteria.

2. Selenium. Removes peroxides from the body, protects the cells of the body, and improves the immune body.

3. Vitamin E

Powerful antioxidant capacity to help people resist infection.

4. Vitamin C

Promote the formation of antibodies and improve the body's immunity.

5. Vitamin D

Prevent and treat osteoporosis and improve human immunity.

6. Vitamin B

Regulates metabolism, maintains** and muscle health, and boosts immune system function.

Vitamin C can improve immunity to a certain extent, but it is not recommended to take it excessively, and you can usually give your child more fruits and vegetables rich in vitamin C, such as kiwifruit, apples, tomatoes, etc.

Supplementing the vitamins needed in the body can improve immunity, and it also has certain benefits for our body, which has a great impact, and we can also supplement more trace elements.

Of course, because vitamin supplementation can make our body healthier, can improve immunity, can improve disease resistance, avoid infections, avoid allergies.

No, because vitamins are only some nutrients that are needed daily and do not play a role in improving immunity.

Supplementing with some vitamins can improve a person's immunity, and it will also allow a person to improve their own resistance, which is also a particularly correct practice for children.

Of course, it can improve immunity, which will make a person's life very healthy, and it will not be easy to get sick often.

Supplementing vitamins in the body can effectively improve the body's immunity and resistance.

Increase physical exercise, increase aerobic endurance exercise, but don't overwork, participate in more outdoor activities, spend more time in the sun, promote vitamin D absorption, and try to reduce personal stress and life stress.

Immunity is one of our defenses against pathogenic microorganisms, also known as the "best doctor". Therefore, if you want to have a healthy body, it is important to improve immunity, and people's immunity is affected by many factors, including nutrition, sleep, exercise, disease, and so on.

If you want to improve your immunity, what nutrients should you pay more attention to?

Long-term stable and reasonable diet and balanced nutrition is one of the important guarantee conditions for the physiological function and immune function of the body. The following types of nutrients are necessary for the human body and are overlooked by some people:

1. Protein.

Protein is an essential nutrient for the body, providing the body with essential amino acids, and it is also a substance necessary for the body to synthesize various antibodies and immune cells. It can be obtained from dairy products, legumes, lean meat, fish and other foods, especially high-quality protein, which is an important nutrient for maintaining liver and lipid metabolism and improving immunity [1].

2) Minerals and vitamins

Vitamins are necessary for the body to maintain immune function, and vitamin A can improve the immune function of cells. B vitamins are involved in biological oxidation and energy metabolism in the body. B1 is closely related to the function of antioxidant defense system in vivo. B2 deficiency can cause iron deficiency anemia and, in severe cases, weakened immunity and fetal malformations.

Vitamin C enhances leukocyte phagocytosis and antioxidant promotes the formation of antibodies to improve immunity.

Vitamin D can promote calcium absorption and osteogenesis and prevent osteoporosis, while minerals such as calcium, iron, and zinc are also necessary for the body. The serum levels of vitamin D3, trace elements zinc, iron, copper and magnesium in children with recurrent upper respiratory tract infections were significantly lower than those in normal children.

3) Dietary fiber

Many friends will neglect to supplement dietary fiber while supplementing nutrition, and eating too fine or eating too much meat will lead to digestive discomfort or constipation. However, although dietary fiber cannot be absorbed by the human body, it is an important nutrient for maintaining the health and metabolism of the digestive tract, which can help clean the digestive tract, strengthen the metabolic removal of harmful substances in food, and protect the function of the gastrointestinal tract.

At the same time, it is also very important to stay away from bad lifestyle habits, if you smoke and drink for a long time, or sit for a long time and lack exercise, these are the enemies of immunity.

Summary

Although the above nutrients can help improve immunity, it is not enough to just eat them, it is still necessary to pay attention to the balance of nutrition, the diversification of diet, and also have a regular schedule and rest with an appropriate amount of exercise, so that our body is in a better state to be able to have resistance.

For some people with poor immunity, such as children and the elderly, they can gain the ability to resist some pathogenic microorganisms through passive immunity, such as vaccination. Nowadays, the hottest thing is the new coronavirus vaccine, have you gotten vaccinated?

1] Liu Xiuying, Hu Yixiu, Hu Yuming, et al. Experimental study on enhancing immunity with protein powder[J].Chinese Tropical Medicine. 2009, 9(02): 249-250.