What is good to soak your feet in, there is no time to solve it

Soak your feet in rice water! In addition to athlete's foot, athlete's foot is mainly produced due to a lack of vitamin B12! In the daily diet, vitamin B12 is mainly stored in the rice shell, and when we wash the rice, we will lose a lot of vitamins in the rice washing water. So it can be used to soak your feet.

Soak your feet in safflower mugwort leaves and add some traditional Chinese medicine to the safflower mugwort leaf water, which can play a good auxiliary role in preventing diseases and diseases. For example, people with high blood pressure can add some prunella vulgaris and hook vine with antihypertensive effect to the foot soaking water; People suffering from rheumatism, sensitivity to cold, cold, spleen and stomach deficiency are suitable for using Chinese herbal medicines with warming effect, such as dried ginger and mulberry branches; Women with dysmenorrhea, or dry feet, ** dry people, use white peony, motherwort, angelica, mugwort leaves, etc., which have the effect of invigorating blood and removing stasis. At the same time, if there are conditions, citizens can also add more sumac, zealand, stretching grass, skullcap, angelica, etc., all of which have the effect of relieving fatigue and invigorating blood.

Daily health foot bath formula: 15 grams of angelica, 20 grams of astragalus, 10 grams of safflower, 10 grams of sumac, 10 grams of zealand, 10 grams of raw land, 10 grams of Sichuan pepper, 15 grams of kudzu, 6 grams of fine puncture, 15 grams of skullcap, 15 grams of sour jujube kernels. Add 1000 water to decoction to 600 ml, pour it into the foot bath after removing the slag, soak your feet for 30-40 minutes before going to bed every night, and cooperate with the foot self-massage technique.

Qi deficiency foot bath formula: 15 grams of Codonopsis, 20 grams of Astragalus, 15 grams of Atractylodes, add water to decoction and pour into the foot bath for 30 minutes, once a day.

Blood deficiency foot bath formula: 20 grams of angelica, 15 grams of red peony, 15 grams of safflower, 15 grams of Chuanduan, add water to decoction and pour into the foot bath for 30 minutes, once a day.

Formula for treating colds or cold headaches: add about 50 grams of salt to hot water, 50-70 grams of cough formula: 10 grams of jute, 40 peppers, 30 grams of ginger, 30 grams of raw alum.

Formula for treating hypertension: 15 grams of Luobu hemp leaves, 6 grams of eucommia, 15 grams of oysters, 10 grams of nightshade, 10 grams of Evodia, or 15 grams of mulberry leaves, mulberry branches, and chrysanthemum seeds, or 40 grams of hook vine, 30 grams of prunella vulgaris, 20 grams of mulberry leaves, and 20 grams of chrysanthemum. Add 2000 ml of water to decoction into 1000 ml, remove the slag and mix it into the foot bath, soak your feet for 30-40 minutes before going to bed.

Semen, **: 40 grams of crane grass, 10 grams of skullcap, 10 grams of danpi, 30 grams of seeds, 30 grams of ligustrum, 15 grams of dog spine, 30 grams of mulberry, 12 grams of Zhimu, 12 grams of cork.

Headache treatment formula: 10 grams of white aconite, 20 grams of Chuanxiong, 20 grams of angelica, 10 grams of fine spice, 5 green onions.

Insomnia formula: 60 grams of magnet, 20 grams of salvia, 15 grams of Yuanzhi, 30 grams of nightshade, or 20 grams of sour jujube kernels, 20 grams of Yuanzhi, 10 grams of acacia bark, 5 grams of cinnabar decoction to remove slag, heat water to 3000 ml and soak your feet once every night before going to bed. or 40g of Evodia, rice vinegar (white vinegar) to taste.

Use the cornus decoction sauce, add warm water, then add rice vinegar, and soak your feet in a foot bath for 30 minutes, once every night before going to bed.

Foot odor is due to the vigorous secretion of small sweat glands in the body, and the secretion of sweat glands is decomposed by bacteria and mold. Sweating makes bacteria multiply more easily, so foot odor is often associated with hyperhidrosis. **As soon as possible, once found, it should be timely**, you can use some professional products to remove foot odor, such as the United States, which is very professional in this regard.

In order not to develop into serious stubborn athlete's foot in the long run, the process of ** will be troublesome. **Precautions during the period: (1) Pay attention to cleaning, keep **dry, keep your feet clean, wash several times a day, and change your socks frequently.

2) It is not advisable to wear non-breathable shoes such as sports shoes and travel shoes, so as not to cause excessive foot sweat and aggravated foot odor. (3) Actively eliminate predisposing factors, such as foot sweat, athlete's foot, etc. (4) Do not eat foods that are easy to cause sweating, such as chili peppers, raw onions, raw garlic, etc. (5) The mood should be quiet, and excitement can easily induce excessive sweating and aggravate foot odor.

Hello, according to your problem, if you have athlete's foot, it is still difficult to solve it by soaking your feet alone, and you need topical ointment.

It is recommended to go to the hospital to see if it is tinea pedis, and then under the guidance of the doctor** as well, I hope mine is helpful to you.

Add some salt to your feet when you soak them

Introduction: Regarding the correct time to soak your feet, many people believe that it is the most suitable time to soak your feet at night before going to bed, when soaking your feet can relieve the fatigue of the day. In fact, soaking feet at night does have a certain health basis, and also has a health effect, soaking feet at the right time and in the right way is indeed conducive to the health of the body, promoting human health, promoting blood circulation, removing cold, and health care.

It is not suitable to soak your feet after eating, and at this time, soaking your feet will affect the blood in the stomach, which will lead to malnutrition in the long run. Most of the blood in the body flows to the digestive tract after a meal. Soak your feet in hot water immediately after eating, the blood that should be flowing to the digestive organs can affect digestion and absorption over time, resulting in nutrient deficiencies.

So, soak your feet 30 minutes after eating a good meal. From a medical point of view, foot soaking has been shown to have a relatively desirable effect. In terms of relevant medical knowledge, it is best to soak your feet around 9 p.m.

At 9 o'clock every night, traditional Chinese medicine research shows that the kidneys are in a weak state of qi and blood in many meridians, and people can often soak their feet in hot water at 9 o'clock, which can not only quickly improve the body's heat and nourish the kidney function, but also promote blood circulation in the body.

Foot soaking is good for the body, but it should not be too long. Long-term foot soaking can accelerate the body's blood circulation, and the heart rate is faster than usual, and too long a time will increase the burden on the heart, resulting in edema of the lower body and rapid heartbeat. Especially if you are weak, you may feel dizzy if you soak your feet frequently, and the blood in your brain will be insufficient.

And if you master a good foot soaking time, the correct foot soaking will promote the health of the body and give people a full and powerful state.

The commonly used prescriptions for foot soaking in traditional Chinese medicine are: 20 grams of cinnamon branches, 15 grams of Ma Huang, Cangsheng, 15 grams of poisonous thoughts, 10 grams of safflower, silk, and mugwort leaves. Not only can you take traditional Chinese medicine, but you can also soak your feet in medicinal juice, which can achieve the effect of internal and external absorption and double tubes.

Foot soaking with medicinal herbs is a modern high-quality foot soaking method, which can maximize the effect of each foot soak.

It is best to control it to about half an hour, which is very good, which can effectively relieve the tiredness of the body, promote blood circulation, and is very good for the body.

You should soak your feet for 20 minutes before going to bed at night, so that your body can be well soothed, and you will have a very good quality of sleep.

The time for soaking your feet is generally 10 to 20 minutes, and the water temperature should not be too high.

1. When soaking your feet, you should pay attention to the time of soaking your feet, and grasp the length of time to have an effect, usually the water you boil at home, and the soaking time is generally 20Minutes or so, depending on each person's situation.

Most people will choose to soak their feet at night, but the time of foot soaking is generally relatively short, basically maintained at about 10 minutes, and foot soaking has a certain effect, but it cannot achieve the best effect. According to each person's physical condition, people who are a little weaker can generally soak their feet for 15 to 20 minutes, and people in good physical condition can generally soak their feet for 20 to 30 minutes. Generally speaking, it is best to reach a 30-minute foot soaking time.

2. When soaking your feet, you should also pay attention to the height and temperature of the water, it is best to be able to exceed the calf, and the temperature is generally about 40 degrees, so that you can achieve the best foot soaking effect.

Many people soak their feet at home, in fact, they will take a small basin in the house to soak their feet, this way is not impossible, but it will not achieve the best foot soaking. The best way to do this is to prepare a foot soak bucket that can be no longer than the calf, so that the blood circulation can be optimal. Of course, at the same time, we must pay attention to the temperature, the higher the temperature of the foot soak, the better, the high temperature water is easy to cause panic and excitement, and the temperature of about 40 degrees is the most suitable, and it is also the most comfortable for the human body.

3. When soaking the feet, you can also add other external items appropriately, put some ginger or white vinegar, and you can also use traditional Chinese medicine to soak your feet, so that the effect of foot soaking will be better.

For people who are weaker in the body, you can put some ginger in the water, which can remove the cold in the body, especially for women. For some cases of athlete's foot or foot odor, you can add some white vinegar to the water, which can have a good sterilization effect and reduce athlete's foot or foot odor. For people with some special requirements, they can add some traditional Chinese medicine ingredients according to their physical conditions, and the foot soaking effect will be better.

Foot soaking is very simple, you can simply use 40 degrees to 50 degrees of hot water for foot soaking, or you can add mugwort leaves or safflower to the hot water for health care. Soaking feet generally to choose a wooden basin, heat dissipation is relatively slow, and if the water is cold, you should continue to add hot water to it, and then the time to soak your feet can not be too long, 20 minutes to 30 minutes is the most appropriate, and then soak until the body sweats slightly is the best, can not let the body sweat profusely, a little sweating feels the most comfortable.

The best time to soak your feet is 9 o'clock in the evening, because at this time the kidney meridian qi and blood are relatively weak, at this time to soak your feet, after the body heat increases, the blood vessels in the body will expand, which is conducive to blood circulation, so as to promote blood circulation in the body, and the water temperature can not be too hot when soaking your feet, nor too cool, the general water temperature is about 40, and you have to massage while soaking your feet, if you can put some ginger slices, or wormwood, it will be more perfect, can effectively remove moisture, And it can also make the body healthier and healthier.

When soaking your feet, you can put some Chinese medicine bags, so that the effect will be more obvious, and you must soak for enough time to soak until the body sweats, in order to better detoxify.

It is best for the body to grasp a very good water temperature and take about 20 minutes in time.