The last food that physical trainees can eat is:

It is generally said that meat is an acidic food, and vegetables and fruits are alkaline foods, and alkaline foods will increase the tolerance of body tissues and be beneficial to athletes. However, it is still necessary to supplement the appropriate amount of beef (lean meat), and the muscles need to be consumed a lot of protein during training.

The most uneaten foods for physical trainees are pork and fatty meat.

After training, hot water is used to warm the tired area, which can effectively relieve fatigue; Nutritionally, eat more fruits and eat more protein-containing foods, such as eggs, fish and so on.

It is forbidden to overeat and try not to drinkCarbonated drinks, do not eat greasy food, eat less fried food, these foods will causeIndigestion, which will seriously affect the game. If you want to develop as a professional athlete in the future, then there are a lot of things that you can't eat, and if you accidentally eat them, it will affect the competition or even ban.

Sports students. There is a lot of training every day, and the body loses a lot of water and nutrients while training. Therefore, for sports students, they need to supplement the nutrients lost during training in their daily diet, and try to avoid malnutrition during training.

and the case of shock.

As a sports student, you can eat more high-energy foods every day to replenish the body's energy, eat more cheese, cereals, seafood, etc. Try to eat vitamin-rich vegetables and fruits, try to eat a light and nutritious diet, drink more boiled water every day, eat more vegetables, foods with high protein content, and eat less greasy fried food. The diet of sports students should be nutritionally balanced, and ensure the daily balance of proteins, vitamins, sugars, fats, and minerals.

The energy and nutrients of the three meals a day should be allocated reasonably, and when developing a diet plan that suits you, you should choose according to your own physical activity.

Replenish water in time after exercise, drink plenty of water, and try to dilute or excrete toxins and other harmful substances in the body. Tofu, dried tofu and various soy products are suitable for eating after or after exercise, and these are foods rich in alkali. The most alkaline content is kelp.

Kelp is known as an "alkaline food."

crown". In addition to these, you can also stir-fry soybeans and sesame seeds, add a little shredded ginger and a little salt, and soak them in boiling water to quench your thirst and satisfy your hunger. As a sports student, I still eat less greasy food, and various carbonated drinks, which are easy to indigestion and are not conducive to my health.

As a sports student, you must not drink carbonated drinks and eat fried food. Because all these things affect their muscles.

What are some things that you should never eat as a sports student? You can't eat spicy, too greasy well, these things are not good for people's health.

You can't eat big greasy, I remember that sports athletes who lift weights can't eat salty before a competition, they have to eat boiled things.

It's like those fried foods, and then the more unhealthy foods are not to be eaten

Carbonated drinks are absolutely not allowed to be eaten by sports students.

There should be nothing that should never be eaten, only eat less, high-fat ones.

I feel that this school will definitely have a reasonable combination of diets, and there are strict rules.