How to make yourself cheerful! Make yourself cheerful, how to do it?

I think from the moment you open your eyes every day, you have to say to yourself that today is a good day, no matter what happened yesterday, after all, yesterday is the past, it can't be changed, don't let yesterday's troubles affect today's good mood, everything starts now!

When you are working, no matter how busy the task is and how stressful it is, don't complain about your work, like your work, don't start the day with resentment, and you will have a sense of accomplishment to complete your work step by step!

Don't compare with others, so that you will live very easily, people's biggest enemy is yourself, I think you should have heard this sentence, so, it is not interesting to compare with others, only compare with yourself, you can always have a goal, don't measure yourself by other people's standards!

When you encounter unfair comments from others, let others talk about them as long as they don't hurt your personal dignity. After all, no one is perfect, no one is perfect, and no gold is enough! What others say is serious to you, and what you say is wrong You just sing as him, don't take it to heart, there are so many boring people in this world, if you all worry about them, how can you have a good mood!

The most important thing is that no matter how busy you are at work, make time to do what you love to do, such as listening to music, doing sports, etc.

Hope you are happy every day! Good mood every day!

To be cheerful, you must first cultivate your own self-confidence, a person who is not confident, can never be really cheerful, and to cultivate your self-confidence, you can start in many aspects, you can cultivate knowledge, you can exercise skills, you can also go to plastic surgery, you can even learn the spirit of Ah Q, feel that the world is turning for you, anyway, you have to believe that you are very good, so that you will naturally accept others, so that you will not be far from Lang.

Simple, what you like to play, what you want to eat, what you love to do, just do it. Of course, don't break the law and don't exceed moral standards, otherwise it will have the opposite effect and lead to even more uncheerfulness.

Make more friends and go outdoors more.

Find a place where people gather for something you love and go there and talk to them a lot will make a good difference!

Every night I go to the shampoo shop.

Laugh in the mirror 100 times a day.

Spend more time with people, don't listen to songs, and exercise more.

To make yourself cheerful, you can try the following:

Develop a positive mindset: Pay attention to the positive and learn to look for and appreciate the good in life. Try to turn negative thoughts into positive ways of thinking, such as looking at challenges and difficulties with optimism.

Develop a sense of humor: Learn to take life with ease and laugh and joke as much as you can. Humor reduces tension, improves relationships, and increases the joy of life.

Be socially active: Be socially active and connect with friends, family, or new acquaintances. Develop social skills, learn to express your thoughts and emotions, and listen and care for others.

Develop hobbies: Find activities and hobbies that interest you and devote yourself to them. Engaging in activities can be fun and satisfying, while also increasing opportunities for communication and interaction with others.

Cultivating physical fitness: Maintaining good physical health can help boost your mood and mental state. Get regular moderate exercise, get enough sleep, and eat a healthy diet.

Actively think about your abilities and values: Believe in your abilities and values, encourage yourself to pursue your goals and challenge yourself. Accept your imperfections and learn to be tolerant and patient with yourself.

Expand your comfort zone: Challenge your fears and insecurities and try new things and experiences. Gradually expand your comfort zone, be exposed to different groups of people and environments, and increase your confidence and adaptability.

Seek support: Don't be afraid to seek professional support if you feel like you can't cope with emotional and psychological issues on your own. A mental health professional can provide guidance and help you develop a positive mindset and cheerful personality.

Remember, it takes time and effort to be cheerful. It's important to stay positive, be consistent with change, and give yourself some room for tolerance and understanding.

1. Think less and do more, and be a doer. Keep yourself busy, squeeze your time in, and try not to think about unpleasant things;

2. Stick into the pile, force yourself to integrate and adapt to collective life, and expand your life circle.

3. Leave your worries behind, participate in some fitness sports such as travel, dancing, and swimming as much as possible, and when your body is tense, your emotions will be relaxed.

4. Learn to decompress and vent, don't hold your bad emotions in your heart, it's really not good, find a stranger to confide in your troubles (even if it's a netizen).

5. Go your own way, do your own thing, and don't care what others think of you.

Think of yourself as someone else, others as yourself, others as someone else, and yourself as yourself.

Treat yourself as someone else: When you are frustrated or humiliated, treat yourself as someone else, and people can stay out of the situation, and their unhappiness will be naturally reduced; When you achieve fame and achievement, treat yourself as someone else, so that you will not get carried away and let the victory get carried away.

Treat others as yourself: When I interact with others, I put myself in the shoes of others, this is when I touch my head, what will I think, what should I do? Be more sympathetic to others and give more help.

treat others as if they were others; Don't be self-righteous, learn to respect others, don't snub others at any time, don't force others to do what they do, how they do is the freedom of others, you have no right to interfere.

Treat yourself as yourself; Everyone has their own independence, personality, you are you, not someone else. But sometimes you are someone else, when you regard yourself as yourself, you have to take your own responsibility, and when you treat yourself as someone else, you have to look at yourself from the perspective of others, so that you will not close yourself off and become a cocoon.

Ten Prescriptions to Defeat Bad Emotions:1Control your emotions 2

Divert bad emotions 3Learn to vent reasonably 4Learn to comfort yourself 5

Shift Mindset 6Emotional sublimation 7Compensation Transfer 8

Learn to be humorous 9Self-motivation 10Self-relaxation techniques.

Shujuan sincerely hopes that everyone can be happy every day and be happy forever.

Take a look at the variety show "The Rice is Out of Show".