How to adjust your emotions? When I m sad.

Ordinary heart, calmly face the reality, try to relax when you should relax, work hard when you should study and work, face the reality, accept the reality, and then try to change the reality, take the initiative to be bold, positive, optimistic and enthusiastic about many things, look at things comprehensively, there must be good and bad, but the degree is poor, see danger in optimism, see hope in pessimism, believe in your own ability, never be satisfied with the status quo, be aggressive, and cherish everything even if you don't have it, because you are actually happier than some of your compatriots, Let it pass for a lot of helpless things! Why don't you be aggressive!

When you are very sad, what you need is a confidant friend to confide in, when you tell him a lot of troubles, he can listen to your world, understand your sadness, provide you with appropriate comfort, lend your shoulder or chest to give you a place of peace of mind, when you have such a friend, your mood will be much better.

Think about tomorrow the sun will never rise because of your sorrows? Think about whether time will stand still because of your sorrow? If you have to move forward no matter what, why do you have to be depressed all the time?

Divert attention. That's what I did. Try to do something for yourself and keep yourself busy.

Think about how many people are worse than you! The easiest way is to think about it, look at the sad fragments, cherish your life, and cherish every day of happiness.

The time of sadness is actually the best time to study and work, and sadness can help to think.

Turn your attention to something else.

Diverting attention allows our brain to stop the cognitive assessment of the present time, block our habitual thinking, especially negative thinking, and reduce our negative perception of current events. At the same time, the shift of attention also reduces the arousal of the current event to our body. This allows us to control our cognitive and physical reactions, which reduces the intensity of our emotions.

Many times, our emotions are easily reinforced by past events or our associations. Therefore, in the face of the current events, we must learn to hold the floodgates tightly, not to associate this problem with other problems, not to seek our own problems, to artificially magnify them, to solve them concretely, to break them down individually. Only by separating troubles can emotions be weakened.

When we only look at problems from one perspective, we are often prone to fall into our own thinking, and it is easy to get into the horns of the bull. Therefore, when you have emotions, you might as well remind yourself to look at the problem from a deeper, broader, higher and longer-term perspective, and make a new understanding of it, so as to jump out of the original limitations and liberate your spirit, so as to divert your energy to the goal you are pursuing.

The past, however unpleasant it may be, is in the past. There is no time machine that can take us back in time. Only the present is what we can truly grasp.

Live every moment of the present moment and don't let your future self have more regrets. Next, we have sorted out the relevant content of how to adjust sad emotions, and I hope you like the article! 1. Accept the facts Finding reasons to deny things that make you feel sad and painful is a common reaction of people.

But the more you deny the facts and the more you run away from them, the more you can't heal yourself completely from your injuries. Accepting the objective reality may make you sad for a while, but it is healthy to express these sad emotions in your own way, whether it is to cry briefly, go for a run, yell at the valley to vent negative emotions appropriately, and not let negative emotions continue to accumulate. 2. Appropriately divert your attention to do something you really like, listen, read, take a walk to cultivate your hobbies, and experience pure happiness from your hobbies.

It takes time to heal from grief, and a proper shift of attention will make you feel that time flies relatively quickly; Doing these things that make you feel happy will also help you achieve emotional balance and peace more easily. 3. Detach from the past and live in the present In order for the brain to dilute unpleasant memories, please avoid repeating memories and recounting traumatic memories; Items that remind you of trauma should be kept properly; Avoid visiting places that remind you of trauma; Avoid doing things that remind you of trauma. Give your brain the conditions to fade this memory.

When things don't go your way or you encounter setbacks, sadness, anger, depression, sorrow and other negative emotions that damage your health will come one after another. How to actively resolve it as soon as possible. The following is how I should regulate emotional sadness for you, I hope you like the article!

1. Do more running

Physical activities such as laps, sprints, swimming, etc. These activities are one of the most effective measures to deal with bad feelings.

2. Bask in the sun.

Müller, a well-known psychiatrist, pointed out that sunlight can improve the condition of depressed patients.

3. Eat bananas.

Professor Padel, a German nutritional psychologist, found that bananas contain a substance that can help the human brain produce serotonin, which can reduce the secretion of bad hormones and make people quiet and happy.

4. Cry out loud.

Find a secluded spot and cry out loud as much as you want. Japanese psychologists have found that this kind of crying can make the depressed psychology be fully vented, and at the same time, it is produced by bad emotions. toxins can also be "cried" out.

5. Sleep well.

Sleep helps to overcome bad emotions and stabilize your mind. When you wake up, you'll feel much better.

6. Listen.

**It can make the brain produce a calming substance, but pay attention to choosing the "right way"**.

7. Flowers and plants.

The color and smell of flowers and plants have the effect of mediating people's emotions.

8. View the landscape.

The green mountains and green waters, the singing and dancing of the warblers and swallows will put you in a beautiful situation, and the mood will be "happy".

9. Playing puppets.

Label the puppet with the name of the person who upsets you or the name of the event, and hit it desperately. After that, people will no longer be depressed, and their mood will naturally improve.

10. Take a shower.

Taking a shower in the bath produces a calming active molecule, so when you're not happy, you might as well take a shower and you'll be relaxed.