The legs are very thick, and the buttocks are also large,,, how can I lose the flesh in these two pa

Girls' buttocks should look at the size of the bones, the width of the bones can not be reduced, do not do piers, the shoulder is easy to become bigger.

Skipping rope, I'm in progress, I feel pretty good, but the muscles will be sore in the first few days, it is recommended not to be too intense for the first three days, ten minutes on the first day is more appropriate, (skipping rope is a more time-saving and labor-saving exercise, skipping rope for 10 minutes = do aerobics for 20 minutes = jogging for 30 minutes) But to do exercise to persevere, intermittent is useless, dinner must be controlled when exercising, a fruit and a bottle of yogurt are enough, breakfast and lunch are moderate, don't be too full, in fact, I have tried a lot of ** methods, I've lost 20 kg twice, but I've always done it, so exercise is the most effective! Come on!

This question is very good, and the landlord is advised not to eat in the future.

For the sake of good looks, ** heart is not beautiful.

Don't believe in any ** medicine, those things have almost no effect after eating.

Teach you a way to do it without going on a hunger strike, without running, and without taking medicine.

It is recommended that you practice "ghost step dance" boys and girls can practice, ghost step dance, as the name suggests, is famous for its chaotic steps, exercise, feet, calves, thighs, buttocks, waist muscles, both studious, and can be cool (dancing is so good that it is not worse than street dance), practice every day until 20 minutes of sweat, a few days will find that there is an effect.

It would be better to sit on a man's lap more.

Race walking is good I'm trying it recently, and I'm working with my classmates every day from 9 to 10 o'clock. Not only can you reduce the return but also slim PP. I don't like running, it's easier to get tired, not to mention that although it will**, it is also easy to grow muscles, especially calves, so running is not recommended.

You're talking about the thighs and buttocks.

The methods are as follows: 1. The most effective aerobic fitness exercises are walking, cycling, cross-country skiing, and climbing stairs.

2. Swim to lose leg and hip fat: Experts believe that if you want to exercise your legs in the pool, you can run at the shallow end of the water, or wear a life jacket to do running at the deep end. The resistance of the water will make the legs more strenuous to move, but it will not bear a larger ** like running on the ground, 3. Make a **plan: set a **goal (ideal or standard weight).

4. Write a diary. Make a card or chart that plots the number and completion of your planned weight loss.

5. Drink plenty of water. Drink seven or eight glasses of plain water every day, which is calorie-free, and can be the most suitable drink for dieting.

6. In the process of moderate dieting, do not "give it a try" but "persevere". Moderate your appetite in the face of delicious food, and stop in moderation.

Control calories and fat. Always be careful about the calories of your food, cut out fatty meats and add fish and poultry to your meals.

7. Eat lightly. Eat less salt, and the more salty things you eat, the more you want to eat them. Eat less foods that are processed with sauces, which are rich in sugar, salt, and flour, which will increase your calories.

8. Eat fruits and vegetables often. Eat fruits, vegetables and whole-grain bread that contain a lot of fiber in moderation.

Apples in particular, as we all know, "one apple a day, the doctor stays away from me". The edible function of apples has been confirmed by many scientists. Apple** reduces the amount of calories the body consumes, and the insufficient part requires the calorie supply accumulated in the body.

The so-called calories accumulated in the body are fat. The excess fat in the body is consumed, and the person will naturally become thinner.

Precautions: Eat a balanced diet. To slow down the time of eating, eat a meal for no less than 20 minutes.

Negative caloric balance. Remember: the calorie intake must be less than you consume.

Establish a good lifestyle. Remember that you are learning a "way of life" to correct your old bad eating and lifestyle habits. **, be patient and persevering, persistence is success!

Reduce calorie intake: If you reduce your daily caloric intake by 100 kcal, it could be 4 kg after about 5 weeks.

Change the structure of the food: Change the structure of the food accordingly without reducing the amount of food you eat. Replace high-fat foods with a variety of fruits, vegetables, and grains.

Don't eat too many drinks: Use water instead of drinks.

You can use slimming hormone to carry out local **, and the effect is very good

The legs are slender and not thick, which is a necessary feature of a beauty, but as an oriental woman, the legs are often thicker, and the slender and charming legs also rely on exercise to be slender.

1) The front of the thigh.

Leg Slimming Exercise 1: Stand upright with your right foot in front and your left foot behind. The knee of the left leg is slightly bent. Then do the squat, taking care to maintain your balance as you squat. Repeat 3 sets of 20 reps on each side.

Leg Slimming Exercise 2: Sit on the floor with your feet together and your knees out. Keep your upper body straight and raise your hands horizontally forward. Then sit back with your hips back. Repeat this movement 3 sets of 20 times.

Leg Slimming Exercise 3: Stand upright with your legs shoulder-width apart. Place a gym stick on your shoulders in both hands (if you don't have one, you can cross your hands over your chest). Then squat down until your thighs are parallel to the ground. Repeat this movement 3 sets of 20 times.

2) The back of the thighs.

Stand upright with your legs together, rest your hands on the back of the chair, and then lift your left calf back and up, feeling the muscles in the back of your thigh. Repeat this movement 3 sets of 20 times.

3) Inner thighs.

Leg Slimming Exercise 1: Lie flat on the floor with your back against the floor. Lift your legs together and upwards at a 90-degree angle to your upper body. Then spread your legs apart as much as possible and close them together, repeating this movement for 3 sets of 30 times.

Leg slimming exercise 2: If there is a suitable ball to try, it should be very effective. Sit on the floor with your hands behind your body and your upper body leaning back slightly. Bend your legs, hold a ball between your knees, squeeze it inward until you are exhausted, and let go. Repeat this 20 times.

Leg Slimming Exercise 3: Stand upright with your legs together, then pull your left ankle with your left hand so that it is as close to your hip as possible, hold this position for 30 seconds, then switch to the other leg.

Calf Slimming Exercise 4: Can be done with bare hands or with 3 x 5 pound dumbbells in hand. On tiptoe, hold on top for 2 seconds, feel the calf muscles straining, and then let go. Repeat this movement 3 sets of 30 times. Be sure to massage your calves and stretch afterwards.

In the first few days, exercise moderately, avoid muscle strain, and gradually increase the amount of exercise.

Just find a ** and dance for half an hour every day. Stand for half an hour after eating, eat less greasy and more light food. As long as you stick to it, it will definitely work! Don't try to be fast! It's not good for your health!

Exercise, ride a spin bike, drink plenty of water.

To what extent, let's talk about it in a private chat.

Make a fist and knock it with the second bone joint of your fingers, and the outer pants seam from the buttocks to the ankles is an acupuncture point, and it is very effective! I learned from the Riba people, the author of "It's Better to Seek Treatment", and it's the same situation as you, I didn't expect it to be effective, you try! It is necessary to insist, it is difficult to change the natural body shape, so it is good, and when you are old, you will not have leg pain due to thin legs and heavy loads

Our figure is the same, it has not changed for many years, so we simply don't deliberately lose it. Body shape has a lot to do with genetics and lifestyle habits. If it's hereditary, it's unsaved; If it is a lifestyle habit, it is estimated that it can be changed after acquired exercise.

Jumping rope jogging is very useful.

If you want to be healthy**, you can exercise + diet + medication**. For diet, it is recommended that you eat small and frequent meals so that you don't go hungry and can't eat more, so that there is basically no damage to the stomach. Try not to snacking.

Drink plenty of water to promote the body's oxidative activity and achieve the effect of removing oil.

Then exercise, jump rope or run for more than 30 minutes every day. You can do sit-ups before going to bed.

Don't exercise after eating, but don't sit either. You can stand for a while and walk for a while. Medicine, I suggest you choose a pure Chinese medicine **drug, in the face of so many **advertising, want to ** friends must be dazzled by the collapse of the first talk group, if you want to be confused by the advertisement, to believe in the efficacy, a friend of mine used to use Maybelair ** capsules, he said that the effect is very good, choose me to introduce him to you, you can go to the Internet to learn about it.

**is an attitude, since you have made the decision** with silver, it is a lifetime of engineering, not 1 month 2 months So first use ** products to achieve results, and then use diet to maintain, the world must have firm willpower! Come on! (**Product I chose Pei Hui banquet is pure Chinese medicine beauty lily, although the effect is a little slower, but the effect is still good, a month to lose 16 pounds, remember a customer service is Q:

You can do weight-bearing squats, weight-bearing hip pushes, weight-bearing deadlifts, dumbbell squats, step stool knee raises, weight-bearing hip pushes, leg lifts after high support and other actions to create your own ** hips.

Squats. Because squats can exercise the buttocks well, and at the same time, they can also drive the legs to move, so they can make the buttocks and legs more slender.

You can do frog jumps, squats, lunge squats, lunge squats, free squats, weighted squats, glute bridges, supine aerial bicycles, hip rushes, etc.

Do leg-slimming exercises. There are several types of exercises that you can choose to do that suits you:

Exercise 1: Shuttlecock kicking.

When kicking shuttlecock, the legs, feet, waist, hips, knees, ankles and other parts can be fully exercised, which can accelerate the blood circulation of the whole body, promote metabolism and increase lung capacity. After exercising, massage the legs and knead the hard muscles to avoid turning into hard muscular legs.

Exercise 2: Lying on your side.

Lie on your side on your right side, your right leg is slightly flexed, your left leg is straight, your left hand touches your right knee, and your left leg is still straight. Lie on your side, lift your left leg up, do this 5-12 times, then change to the left side and do it again, increasing day by day.

Exercise 3: Pedal exercise.

Lie on your back and do the bicycle pedaling movement, don't push your legs too fast, too fast will make you easily tired, concentrate on doing it, it's easy to finish, start doing 40 reps, and gradually increase to 150 reps each time.

Exercise 4: Straighten your toes.

Both legs were curled under the table from morning till night, doing nothing. From now on, don't sit idle with your legs while you're typing the keyboard with both hands. Raise your legs under the table at 90 degrees to your body. Take a break when your toes are straight and feel sore, and then pick up where you go.

Exercise 5: Jogging.

In fact, jogging is the most effective way to slim legs, some people misunderstand that running will make the legs thicker, long-distance running or very intense running will make the legs thicker, jogging will not, insist on jogging for 20 minutes a day, you can burn leg fat to achieve the effect of slimming legs.

Exercise 6: Swimming.

The resistance of water can increase the intensity of human exercise, but this intensity, which is different from the equipment training on land, is very soft, and the intensity of training is easy to control within the aerobic domain, and will not grow very stiff muscle mass, which can make the lines of the whole body smooth and beautiful, so it has a particularly great effect on the legs that want to keep moving in the water.

While exercising, you should adjust your balanced diet, relax your mind, and ensure sleep. The principle is that the consumption is greater than the intake。Breakfast is full and well-eaten, lunch is 5-8 minutes full, and dinner is less.

Choose the ratio of three meals according to your physical condition. Hope it helps.

See if you can stick to doing handstands.

It's easy to lose weight and hard to grow meat, if you make up your mind to **, then don't give up lightly, it's best to find a ** belief and goal, generally there are people you like and people you like to reject, these two things are more effective Roar, just joke and get angry...

To get back to the point, it is necessary to insist on exercise, such as brisk walking, high leg raising, stair climbing, jogging, and squats, etc., all of which are quite effective, the most effective of which should be squats, pay attention to squatting with the thighs and the ground parallel, knees do not exceed the toes, and if combined with manuoya, you should lose weight faster.