Is Baodi Mind Cultivation Really Reliable? What should I pay attention to?

Personally, I think this statement is reliable, such a place requires us to adjust our mentality in time, and at the same time standardize our diet structure, so that it can be light and nutritious.

Reliable, we need to pay attention to safety, and the other is the problem of adaptation in terms of water and soil.

It has certain health benefits, but it cannot be overly dependent. You should still exercise more.

Baodi health is a kind of heart**, look at the beautiful scenery and feel more comfortable, it will be more cheerful, but it is still recommended to go to the hospital if you have a disease.

It is still a little good for the body, and a good environment can make people more physically and mentally healthy.

I don't think it's scientific, but of course relaxing your mind does have a certain effect.

No matter where you are, keep your body healthy and feel good, and exercise moderately.

Treasure land cultivation is effective. Specifically, there are the following benefits:

1.The environment is beautiful and less polluting.

The so-called treasure land is the better place of feng shui. These places are generally far away from the mundane and noisy, remote corners, with beautiful scenery, and relatively less polluted by modern industry.

In such a place, first of all, the air quality will be much better than in the city, and the water quality will be better, which is good for health. Coupled with the pleasing scenery, the nerves that have been tired for a long time will slowly relax, so that you can fully integrate into nature, and you can truly relax and cultivate your mind.

2.There are venues and times for people to exercise and exercise.

In these paradise places, the pace of life is slow, and people have time to calm down and feel and experience life, without having to run around because of the high-speed operation of society. People can have time to go for an early run, or take a walk after dinner in the evening, or do a yoga session.

Moderate physical exercise can promote the body's health, ventilate and activate blood, increase muscles, and enhance the body's immunity and resistance. Insisting on exercise can well achieve the effect of cultivating the mind and maintaining health.

3.The interpersonal relationships are simple, and the people are kind and kind.

Living in the treasure land, the villagers all maintain the most primitive way of survival and communication of mutual assistance, kindness, harmony and love, no quarrel or quarrel, rarely violate the law and discipline, and live a peaceful and happy life.

It's a place where people can forget about the city's social networks and don't have to worry about being criticized by their bosses, ostracized by their colleagues, or offending others. Reducing the psychological burden and pressure is naturally conducive to the healthy development of body and mind, and is conducive to the cultivation of the mind and health.

If we can really achieve this kind of state, it will definitely be effective. Such gems usually have beautiful environments, clean air, and a healthier diet.

If the treasure land is a place with fresh air and unique scenery, it has a health effect. It can relax the body and mind and achieve the effect of health preservation.

For people who cultivate their minds and maintain their health, if the environment and scenery are good, the mood will be good, and the body will naturally be better.

In fact, self-cultivation can be done anywhere, and Taoism has a cloud: self-cultivation and self-cultivation can lead to cultivation. Only when the mind is healthy can the door to longevity be opened.

Self-cultivation can make one's character better, so that the tolerance will be stronger.

I've never tried this kind of health regimen, but I think that health is about maintaining good health while also paying attention to good mood.

It should be an illusory statement, it doesn't exist at all, the main thing is just a good mood.

The effect, the so-called treasure land, can at least achieve good air, good scenery, good environment, make people feel refreshed, and feel comfortable and natural from the inside out.