Why do elbow bones keep ringing? Please, 3Q

The human body also has these joints (fingers, wrists, elbows, knees, cervical vertebrae) at normal times, but their rings are accompanied by activity, not at rest, and there is no other discomfort! The principle of rattle is generally when the joint is moving. It is caused by the contact of the joint heads with each other and the flow of fluid (which acts as lubrication) in the joint capsule!

As long as nothing doesn't fit, don't be nervous! If you are worried, you can go to the orthopedic department of the hospital! Or take an x-ray to determine if there are organic lesions!

Generally speaking, people who only have a snap, are not red or swollen on the outside, and do not feel pain, and are not accompanied by mobility disorders are physiological snaps and do not need special treatment. When a joint is moving, there is always friction between the cartilage and the articular surface, between the tendon and the joint capsule, etc., and the sound is produced. In most people, this sound is not noticeable, while in others it sounds more distinct.

Especially for those who sit for a long time, there is less lubricating fluid between the joints, which increases the loss of friction in the joints, and it is easier to hear the snapping. When accompanied by pain or limited joint movement, a visit to the hospital is needed to determine if the joint is misaligned or damaged.

It's normal for the joints to make a little noise when they're moving.

Joint ringing is a normal phenomenon, this is because the sound produced by the sliding of the tendon during activity is not the sound of bones, nor is there any lesion in the knee joint, but if the sound is accompanied by pain, then you should be vigilant.

There are two possibilities for joints to rattle during exercise. One is that the joints are moving normally and there is no pain. The other is due to a lesion in the joint itself or its surrounding tissues, most of which are accompanied by painful sensations.

Physiological joint sound is produced by the normal activity of the joint, which is harmless to the body, more common in beginners and people with weak muscle strength around the joints, with the improvement of the level of fitness exercise, muscle strength is enhanced, ligaments are strengthened, and the action is coordinated, this sound will be reduced. If there is a "pop", "stuck" and painful sensation of pathological joint sound, it is necessary to fully prepare for the joint before exercise, and do local massage and hot compress after exercise to improve local blood circulation and prevent excessive growth of tissues inside and outside the joint.

Hello! First of all, I wish your mom a speedy recovery! In view of your filial piety, I will introduce you to a few successful ** "joints and muscles twisted (strained)":

1) Dietary remedies.

Take 500 grams of edible coarse salt and 25 grams of mugwort leaves. Coarse salt is fried in an iron pot, mugwort leaves are added, and a local hot compress is wrapped in a cloth bag (coarse salt can be used repeatedly) to achieve the purpose of relieving or relieving pain.

2) Precautions.

Reducing the amount of exercise, exercise intensity and heavy physical labor can effectively reduce the weight bearing of the joints and delay the lesions.

In terms of diet, you should pay attention to reduce the intake of protein in moderation, because excessive protein will lead to the loss of calcium in the body. At the same time, we should increase the intake of fruits and vegetables, which contain various vitamins, such as vitamin A, B, D, B12, etc., all to meet the nutritional needs of patients.

Increase the supplement of high-calcium foods, such as milk, soy products, etc., to ensure the normal metabolism of human bones.

In order to avoid the invasion of cold and damp joints by the alternation of seasons, sheaths can be worn to protect the joints.

If you are satisfied with the above, please don't disappoint my kindness and answer in time.