Is it good to eat oats? As the title suggests, thank you

Eating oats and millets is very good for the body: Oats have high nutritional value, and the content of 8 kinds of amino acids and vitamin E required by the human body is higher than that of rice. Oats contain an oat extract that has the characteristic flavor of cereals.

At the same time, oats have good medicinal effects, and they are very effective in preventing atherosclerosis, hypertension, coronary heart disease and other diseases. Oats contain a very important nutrient ——— soluble dietary fiber, which is mainly found in oat bran and is lost to varying degrees during processing. When choosing oatmeal, pay attention to the total energy, carbohydrates, soluble dietary fiber, and protein content in each packet or per 100 grams.

It is best that the total energy should not exceed 350 kcal, the carbohydrate content should not be higher than 60%, the soluble dietary fiber should not be less than 8 grams, and the protein content should be about 10%. Such oatmeal has less nutrient loss and is more balanced. Wish.

It's good to eat oatmeal.

Benefits: 1. Oatmeal is not only rich in minerals and vitamins, but also has a high content of dietary fiber, which is 4 to 10 times that of rice or starch. A large amount of dietary fiber can cleanse the intestines, shorten the time for intestinal waste excretion, and help the growth of beneficial bacteria in the intestines.

2. It's unclear whether cereal has a direct effect on weight control, but researchers believe that the fiber, vitamins and minerals in many boxed cereals may have some credit.

3. The dextran in oatmeal porridge cannot be absorbed, and it is fermented in the large intestine to produce short-chain fatty acids such as propionic acid and butyric acid, inhibit spoilage bacteria, promote probiotics, maintain the balance of intestinal flora, and prevent diarrhea or constipation.

Summary. The disadvantages of eating oats for a long time may increase the burden on the gastrointestinal tract, aggravate the underlying disease, and cause related nutrient deficiencies.

The disadvantages of eating oats for a long time may increase the burden on the gastrointestinal tract, aggravate the underlying disease, and cause related nutrient deficiencies.

1.Gastrointestinal discomfort: Oatmeal is a coarse grain, which contains a lot of dietary fiber, which is difficult to digest by the gastrointestinal tract.

For people with pre-existing gastrointestinal diseases, long-term consumption of large amounts increases the burden on the gastrointestinal tract, and the chance of indigestion will also increase. Once the burden on the gastrointestinal tract is too heavy and the body is difficult to compensate, it will cause abdominal pain, nausea, vomiting and other symptoms of digestive tract problems. 2.

Affect the absorption of other nutrients: Oats contain a lot of dietary fiber, and excessive dietary fiber will affect the absorption of protein and minerals, which may cause some nutrient deficiencies. Oats contain vitamin B1, vitamin B2 and other nutrients, and proper eating can supplement the needs of the human body.

However, it is not recommended to eat oats excessively for a long time, and we should pay attention to food diversification in daily life, and reasonably mix and talk about sources to meet the nutritional needs of the human body.

1. Increase the burden on the gastrointestinal tract Oats are rich in dietary first cavity cellulose, and eating them once in a while can supplement nutrients without clear harm, but eating oats for a long time is easy to increase the burden on the gastrointestinal tract and cause indigestion, which can be manifested as abdominal distention, abdominal pain, loss of appetite, etc. 2. Aggravation of the primary disease For patients with gastritis, gastric ulcer and other diseases, the primary disease may also be aggravated if the gastrointestinal function is affected. 3. Cause deficiency of related nutrients Long-term eating of oats leads to excessive intake of dietary fiber, and dust will affect the absorption of minerals such as iron, calcium, zinc, etc., thereby causing a deficiency of these nutrients, which is not conducive to physical health.

Hello, I'm glad to answer for you. Eating oats for a long time can lead to diseases such as stomach cramps and indigestion. 1. Stomach cramps:

Oatmeal is one of the whole grains, and since oats are not easily digested and absorbed, eating oats in large amounts for a long time may cause stomach cramps. As a result, symptoms such as epigastric pain or vomiting can be taken under the guidance of a doctor, such as hyoscyamine tablets or trimebutine maleate tablets**. 2. Indigestion:

Since oats are rich in dietary fiber, fiber is not easily digested in the stomach and small intestine. Eating oats for a long time may lead to indigestion, which can manifest as symptoms such as bloating, abdominal pain, nausea, or loss of appetite. Medications such as domperidone or omeprazole can be taken under the guidance of your doctor**.

Pay attention to eat oats intermittently in moderation to avoid damage to the human body.