How can I quit smoking?

Have a high degree of self-discipline and be strict with yourself.

Smoking is easy and quit is difficult, so don't worry, there is an acupuncture point on your hand that can help.

Today, I will introduce you to the tips of quitting smoking, which can reduce the pain of quitting smoking and increase the success rate of quitting.

Have a high degree of self-discipline and be strict with yourself.

Personally, I think it's still subjective restraint

For example, when you can't help it, you can eat snacks, watch TV, play on the computer, and don't let your hands stop.

Tips for quitting smoking, learned very practical.

You can't quit smoking quickly. Set a time for yourself during which you are allowed to smoke n branches each day. When you can't help it, you can think about the n roots left after smoking this one, why not wait until you get off work or enjoy it in your free time, it mainly depends on your will.

Then slowly reduce the amount of cigarettes you smoke every day. Slowly, you don't want to smoke. During this period, you should exercise more, eat more fruits, when the mouth feels light and tasteless, chewing gum is useless, chewing gum will only want to smoke more after chewing, it is recommended that if you can, you can cook, I don't know why, I don't have the idea of smoking at all when cooking.

Hope it helps.

Have a high degree of self-discipline and be strict with yourself.

Don't let yourself be idle, eat something else when your mouth is itchy, distract your thoughts, try not to think about smoking, persevere, and I'm sure you will succeed

Perseverance and perseverance, divert attention when you come! Can be combined with medications**.

Have a high degree of self-discipline and be strict with yourself.

Tips for quitting smoking, learned very practical.

When you have a cold, it's the best time to quit smoking.

There is no best way and method to quit smoking. Only better endurance and will. You can definitely quit smoking.

You can try Ruimei Smoking Cessation Patch! I suffered a lot from quitting smoking! I didn't know what method to use earlier, so I tried blindly!

What depends on perseverance, snacks, chewing gum, etc. But none of them worked. Just when we lost confidence in quitting smoking, we happened to hear about Ruimei smoking cessation patches on the Internet, and I bought them with the attitude of trying them out.

I didn't expect to really quit, I feel like I'm old! If you want to quit smoking, give it a try, and I wish you success in quitting smoking soon!

It's better to get yourself to a sore throat.

Don't take medicine either.

It hurts for a few days. Make yourself aware of what it means to be uncomfortable.

Eat gum when you want to smoke...

Find someone to supervise you.

Take your time and reduce little by little.

I don't smoke anymore, and when I really want to smoke, I use some small retail instead. Keep at it and believe you'll succeed in quitting.

Now, if you don't want to quit, you can only quit when you get sick.

Just eat gum.

My friend tried.

There are no shortcuts, it depends on personal perseverance.

Have a high degree of self-discipline and be strict with yourself.

Tips for quitting smoking, learned very practical.

Tips for quitting smoking, learned very practical.

Have a high degree of self-discipline and be strict with yourself.

It is necessary to have a high degree of Qi Haoyin's self-exalted banquet law, and demand himself with a strict sock smile.

How to quit or tolerate blind smoking quickly? Shirt Mingchun.

The environment will affect you!

Don't be too face-conscious. Because your friends will say you!

There is also the psychological effect, it is very difficult to always think about smoking when I want to borrow it

But if you're determined, that's fine, and when you want to smoke, you buy some betel nut to eat and quit the addiction

As long as you insist on not smoking at the end of the day, don't smoke in the morning, don't smoke before going to bed, you will slowly quit, and during this period, don't drink tea, drink boiled water, and go to a place with good air

Try to keep your hands busy, and you'll be busy half the time, and you won't think about cigarettes

And then take half the time to refrain from believing that you will quit Your friend says that no matter what you say, you don't take cigarettes or smoke, then, you've succeeded

At a certain point, you feel disgusted by the smell of smoke, you feel that the smoke smells bad, then congratulations, you have succeeded

Have a high degree of self-discipline and be strict with yourself.

Tips for quitting smoking, learned very practical.

This kind of Wenhua smoking addiction quitting smoking and alcohol really works, just a small glass a day, only 3 days of drinking, my smoking gradually decreased, all said that quitting smoking will be uncomfortable, and I have no adverse reactions. Good medication and the control of your willpower are guaranteed to be able to quit smoking.

It's not my opinion.

I don't know if it's right.

I hope you will adopt.

Not familiar with this.

It is best to quit smoking at one time completely, otherwise it will be more difficult to quit in the future, if you don't have perseverance, I suggest you use something to quit smoking to assist you, try Ruimei's quit smoking patch, this can help you quit smoking completely, there is no pain, the sooner you quit smoking, the better, so come on.

The main thing is your own willpower, you can buy some snacks to quit smoking, because smokers will feel uncomfortable if they don't smoke, then this is to eat some snacks appropriately, and you won't want to smoke after a long time, I wish you a successful quit smoking as soon as possible!

Quitting smoking is not as simple as imagined, except for special reasons, it is basically difficult to quit smoking physiologically and psychologically, so you must make a good plan to smoke one less cigarette every week, because long-term smoking has a receptor called negudine in the human body, and sudden withdrawal will cause the body to adapt, so you have to reduce smoking one by one so that the body has an adaptation process.

Only those who want to quit can get rid of it, and those who don't want to, or don't want to, can't quit even if they die.

As long as you are determined enough, you can quit drug addiction, but will it be difficult to smoke addiction?

A betel nut, drill a small hole, and then pour a little tobacco instead of oil into the small hole, soak it in water for two days and take it out to cool and dry, when you want to smoke, you don't smoke when you smell it, and anyone can quit smoking when you smell it.