Why can t I really feel happy from the bottom of my heart?

In fact, everyone will have this stage, that is, when they feel lost or helpless in life, they cannot feel true happiness.

I didn't find a job for nearly four months after graduating from college, at that time I really didn't feel happy, and it was impossible to feel happy from the bottom of my heart, at this time I adjusted myself, changed my mood, took a big vacation, let myself go outside to have a look, go shopping, make some new friends, change a new environment, and slowly look at these new things, and my mood will become better, and I will gradually get out of this gloomy time.

Coupled with my continuous study and hard work during this period, I found a job that suited me, and I was able to support myself by myself, and I was full of confidence in my new life, which made me happy and happy again.

It may be that your stress is so heavy that you lose the ability to enjoy happiness, or that your new thoughts are somewhere else and you can't concentrate on the things that cause you happiness, and you should soothe your body and mind.

Because in this society, there are many things that we don't like but have to do. You need to calm down, don't think too much, set yourself a goal in life, and strive towards it, and relax when it's time to relax.

There is no way, really feel happy from the heart, then you must be very negative, you need to open your own heart, make yourself very positive, to make friends with some positive and optimistic people, then you can get real happiness.

The meaning of life should be defined by oneself, and it doesn't matter whether you are happy or not. The important thing is that you find what you want to do, and when you find that thing, you will naturally feel happy.

If you want to feel happy, you have to stop thinking, and once you start thinking about happiness, you will unconsciously interpret why you are happy, and then at the end of the interpretation, you will not get the answer of happiness, and you will think that you are unhappy.

It may be that you have recently encountered something that makes you breathless, you can't solve it, and you can't control thinking about it, and you will only end up being tormented by it and losing your interest in happiness. If you really feel depressed, you can go on a trip once, relax and start again.

Because a lot of things are not what you really want to do, you are just forced to do it, in order to fit in with the society or to be a good child in the eyes of your parents. You're never in the heart, so you don't feel happy, or even stressed.

Step by step into this society, from the moment you enter this society, you are facing the direction of progress, and you are not allowed to go back.

In the face of such a life, you only have a little sunshine and hope for something, so that your life will be more colorful, so you have to face life with a smile.

Feelings of hopelessness, powerlessness, lack of motivation and ...... interest

If you have been like this for a while, you can at least judge that you are in a depressed mood right now, and whether you have reached the level of depression needs to be further judged.

How to find happiness, or how to find happiness that belongs to you, is a big problem.

First of all, you have to know how you became like this, that is, how you lost your ability to be happy, what you went through, what beliefs you formed, and how did these ideas affect your behavior?

The feeling of powerlessness that you can't achieve anything you want needs to go back to your early experiences, and then it's up to you to redefine your life and decide what you're going to do.

There is also the fact that if you often feel that you are inferior to others and incapable, you may still have an inferiority complex here, and you need to understand yourself objectively.

But all these problems fall under the category of psychological counseling, and there are ways to solve them.

Perhaps the pain is magnified and the pleasure is ignored. If most of the emotions you feel are negative, is there a possibility that we are thinking from the wrong angle, and there are two sides to everything. It is recommended that you do psychological counseling with your parents.

I'm not happy either, but life always goes on, most unhappy people are more sensitive, emotionally delicate, and want to find things they like to do, so that their lives are full of happiness! Trust you, come on!

I'm also very unhappy I was originally an optimistic and positive girl with many hobbies and sunshine And then I talked about a love with my heart and was green, but I couldn't stand it, and I didn't know how to be happy.

<> feel that there is no point of happiness anymore, what should I do?

1.Accepting life as it is, no matter what, is something we have to go through, so if you want to be happy, you must first accept it. If we don't accept it, if we run away and have great resistance, we will never be happy.

So when we don't feel happy, we need to face up to our current life, think about the good and the bad, and then accept it in our hearts.

2.I heard that depression is a disease, a certain hormone secreted in the body can lead to negative emotions, this feeling is uncontrollable, life is dull, but there are many people who live a colorful and tasteful life, those people are people who learn to find happiness, I realized this truth after falling out of love, people must learn to be alone, to learn to please themselves. I don't know when it started.,I feel like life has become meaningless.,I feel like I'm alive like a puppet.,I don't want to pay attention to everything that happens in my life.,I just want to stay alone and quiet.。

I don't seem to have too many expectations for life, and I feel like I'm lost all my life. And during that time, I was very depressed, and it even affected the people around me, and I felt very heavy every day and had no motivation to live.

3.I've been in contact with a lot of people, and I like to laugh, I think happiness may be a kind of heartfelt ease, a kind of carefree when I was a child, running in the fields, sitting on the grass and smelling the flowers and looking at the clouds, fantasizing about the future, this kind of happiness I think is difficult to embody in an adult, in fact, on the importance of happiness, I think in addition to health is happiness, happiness should also be regarded as a psychological aspect, as I get older, this kind of thing begins to become unreal. Happiness is always short-lived, what is missing is nothing more than family, love or friendship, loneliness is just the normal state of life, anxiety will be calmed, sadness will pass, comfortable people to accompany you, confidants two or three, enough.

That's when your horizons become smaller, your heart narrows, go out and walk more, you will find a lot of things that make you feel happy, or go to see the real human suffering, you will understand that happiness is really simple, but you are stuck in the quagmire of self.

Happiness is a pit. It does not exist alone, but should exist like the fruit of the difficult trek. All we ask others for their kindness, smiles, and sincerity are all requests.

All we want the world to give us is beauty, food, leisure time and place, all of which we want. The reason for not attaining the fruits of happiness should be that the premise of reaching out and asking for it is not giving and giving. No pain, no gain.

That's how happiness always comes about.

Find a software that no one knows you, hide some of your thoughts, usually don't dare to say, want to complain, people feel helpless about some things in life to say it, share it and talk about it together, find some interesting people in this way, take a look at interesting things, and see if it helps you sooner or later.

It's not easy to be born a human being, little classmate, how many popes in the West say that people are born to atone for their sins, and they can only go to heaven after redemption and death, and Buddhism also says that there is bliss after death or something, you can see how difficult it is to be a human being. So you've done everything so difficult to be a human being, but what about the difficulties ahead.

Happiness is something you have to find and create by yourself, and sometimes, you can't wait for it at all. Give you a happiness, and I will also reap a happiness. Wouldn't it be nice to be twice as happy? You say, yes. ️

You don't allow yourself to be yourself, you are always forcing yourself to do what you should do, so that after a long time, you don't know what you really like, only what you should do, even happiness should be happy, and it is not right to be unhappy. A person who does what he likes to do and dares to live as he likes will be truly happy. Think about the time when you did it out of the desire to do it without expecting anything and asking for nothing, and find yourself again.

It may be caused by Lalu depression, at this time, you must confide in your friends, you must adjust your state, and you can do something to make yourself happy, such as playing a game of caution, such as traveling.

At this time, you should have a good fitness habit, which can relieve psychological pressure, and you can think about more happy things every day, and you should have your own social activities, which can be happy if Hengzhen is not the same.

Be sure to adjust your emotions, don't have too much pressure, connect with friends often, interact with friends often, and do something you enjoy.

Why can't I always be happy? Psychologists have shown that the smarter you are, the easier it is to be unhappy. And they generally have the following characteristics:

The mind is too sensitive; Always worrying about what hasn't happened yet, causing yourself to get into trouble; It is easy to see the truth and ugliness of the outside world; often not understood; Excessive pursuit of perfection.

It may be that the ever-accelerating pace of work or life now brings you great mental pressure, feeling depressed and in need of adjustment.

Adjust the time of work and rest appropriately, set a time for exercise, often relax your mind, and relax tense nerves.

How to relieve and eliminate mental stress?

Stress relief: Roar loudly when you get home.

minutes to vent the resentment in the heart; Then sit on the sofa and listen quietly to the light**.

minutes, and you'll feel much more comfortable after that. Or if you confide your grievances to family or close friends, you can be relieved. Hopefully, through psychological adjustment, you will be able to deal with similar situations correctly and make yourself physically and mentally happy.

You should listen to more ** and let the beautiful music dissolve the mental fatigue. Brisk and comfortable ** can not only give people the edification and enjoyment of beauty, but also make people's spirits be effectively relaxed. Laughing is the best way to get rid of stress, so you can forget about your worries and smile often.

You should also consciously slow down the pace of life, deal with all kinds of complicated things calmly and calmly, and do not blame yourself even if you do something wrong, which is conducive to people's psychological balance and also helps to relieve people's mental pressure. Be brave and face the reality, and don't be afraid to admit that your abilities are limited and you can't handle things properly.

You need to make a lot of friends, talk to friends often, and communicate or confide in people from the bottom of your heart can not only enhance people's friendship and trust, but also make you feel good and your worries are eliminated.

If you believe that you will be able to reduce stress, cheer up, feel comfortable, and be healthy, you will be able to enhance friendship with a good attitude, work smoothly, and live a happy life!

Know how to be happy.

What is happiness? Happiness is a psychological feeling. It's up to you to decide whether you want to be happy or not. Happiness is the golden key to health, and people in the world should pursue happiness. Knowing how to be happy and being good at being happy is really a kind of wisdom, a kind of bearing, and a kind of courage.

As long as we have a happy heart, everything is worth being happy.

Happiness is satisfaction with life.

Happiness is an emotional balance.

Happiness is having a good quality of life.

Happiness is an optimistic attitude.

Happiness is psychological happiness.

Happiness is having high self-esteem.

Happiness is the fulfillment of inner needs.

If you want to make yourself happy, you must face life positively, see more positive aspects of life, less troubles, and more happiness.

Quietly complete self-tasks and reflect value. Writer Yang Daxia Yang Ke expressed.