What to do when you re feeling anxious

1.Take a deep breath to relax yourself;

2.Divert your attention, try not to put yourself in a lonely environment, and you can give your loved ones a ** chat;

3.Talk to your loved ones (parents, husbands, wives, friends, classmates, close lovers, etc.) or cry to vent your anxiety;

4.You can also shout, or you can cry alone, and you don't have to care about anyone;

5.You can go out to travel, play, play games, etc.;

6.Do what you usually want to do, but can't do and don't dare to do.

Find something to do, such as doing housework, washing clothes and sweeping the floor, so that time flies quickly, and the house is dirty and messy to become neat and clean, and the heart will become happy and full of satisfaction, so that the bad mood will dissipate in the air.

If you don't want to eat greasy, you can find a place where you can have afternoon tea and have a small snack, and eating desserts will make you feel happy.

You need to divert your attention, and watching TV is a good choice, seeing that there is a surging plot in TV, ups and downs of the plot and detailed character portrayal, when you are deeply immersed in the plot, your mood will slowly calm down, and you will not be so anxious.

**It has the function of soothing the mood, when the inner world is not calm and causes anxiety, listen to it lightly** can make your moodBecome relaxed, the kind of slow-paced, gentle** will make you relaxed, and your mood will slowly get better and happy, so listening to ** is a good choice.

Learn to shift When the anger is rising, consciously change the subject or do something else to distract you.

It can relieve mood. When the anger is still gone, you can use it to watch movies, listen to **, play chess, take a walk, etc.

The relaxed activity of righteousness relaxes the tension.

Find a secluded place, a place where there is basically no one, only yourself, looking at this mountain, this water and this scenery, you will feel calm, feel the charm of nature, and feel extremely relaxed.

Tell your confidant about your innermost feelings, talk about it, let your confidant give some advice, even if you don't have a confidant, you can also talk to your pen pal, acquaintances are not easy to speak, strangers don't matter, pour it out, and your mood will improve.

I take two children by myself, my husband went to work in the field, my mother-in-law didn't help me bring, I directly had postpartum depression, and I thought about death, and then I slowly wanted to open a little, I like to take the child to play with friends when it's okay, or go back to my parents' house to live, anyway, I don't quarrel with him, I can do it myself, I must give him to the family regularly every month, he gives you a part of it don't let him know, dress yourself more, don't rely on him, if you quarrel he doesn't talk to you, you don't pay attention to him, Don't speak first, he can't help but be reconciled with you.

I am a full-time mother of three children, I took care of my children at home, because I had a serious illness, I need to recuperate at home, I have to take care of the baby full-time, at the beginning I was simply annoyed, all day long at home mess, and then I used my spare time to try to read more, read some books that I am interested in to read, I like to write, practice calligraphy, create my own ***, and also sign up for some online classes, which not only enriches my heart but also relieves anxiety.

When I was anxious and helpless, I chose to sleep with my head covered, and after an afternoon or a night, I was a lion again.

Try taking a few deep breaths and finding something else to distract you.

Put down the things in your hand, lie quietly on your stomach, adjust your mood and work again.

I usually listen to the radio and listen to the sound of radio waves flowing in the air, and it is easy to calm down.

Calm down and let yourself relax, after all, it's not good to be tired, your body is still very important.

I usually go out to blow the wind or wash my face with cold water to release my mood.

Anxiety is a common emotional experience, and it can be caused by many different causes. Whatever the cause of anxiety, it can cause us great distress. Here are some ways to deal with anxiety that we hope will help you.

2.Exercise - Moderate exercise can release stress and tension in the body, which can reduce anxiety. Different exercise methods may also have different effects, and you can choose the method that suits you for exercise, such as running, yoga, fitness, etc.

3.Relaxation - Try learning relaxation techniques such as progressive muscle relaxation and meditation that can help you relax physically and emotionally.

4.Find support - Try to find someone who can support and help you, such as a friend, family member or a professional psychologist. By sharing your anxiety with them, you may feel more relaxed and relieved.

5.Attention regulation – Feelings of anxiety can cause physical and psychological tension, so try to focus on your body's feelings and emotional responses, adjusting your lifestyle and emotional state to reduce anxiety.

In short, although anxiety brings us a lot of trouble, we can reduce its impact by actively regulating our mindset and lifestyle. If you feel that you are unable to solve your anxiety problem on your own, you can try to consult a professional psychologist to get more professional support and help.

Anxiety is a common negative emotion in humans. When we experience stress and challenges, we may feel uneasy and worried. However, we can reduce or eliminate anxiety by thinking deeply and understanding some basic truths. I will elaborate on these principles below.

First of all, we need to understand that most things are not as bad as we think. Our brains tend to focus too much on problems and magnify them, which can lead us to unwanted feelings of anxiety. Therefore, we should learn to look at the problem calmly, carefully consider the possibilities, and reasonably assess the risks we face.

In this way, we can look at things more objectively and feel less unnecessarily anxious.

Second, we need to know our abilities and limitations. If we realize that we have tried our best but still can't solve the problem, then we should accept the reality and learn to let go of something that is not important. This does not mean that we should stop trying, but we must learn to prioritize things and selectively allocate our time and energy to focus on solving the most important and urgent problems.

Third, we need to embrace change and uncertainty. Life is always full of changes, and these changes often bring us feelings of uneasiness and anxiety. However, we should learn to accept these changes and adapt to them.

We can help ourselves navigate uncertainty by making a plan, what the future holds, establishing a backup plan, etc.

Finally, we should focus on the present moment. No matter what we've been through, we should focus our energy on the present moment. If we worry too much about the future or reminisce too much about the past, we miss out on opportunities in the present.

In conclusion, anxiety is a common emotion. However, we can reduce or delay our anxiety by thinking deeply and understanding the above truths. We should learn to look at things calmly, know our abilities and limitations, accept change and uncertainty, and focus on the present.

In this way, we can better face life's challenges and live a more stable and enjoyable life.