What is the essence of sperm and marrow? What do you usually eat? It s good to make up something

Then go for Proper Gold, which is a nutritious supplement rich in vitamins, minerals and antioxidants needed before pregnancy, in addition to the zinc supplementation effect, it can also improve men's resistance and improve the chance of conception.

Three catties of water, what to eat more to supplement what is the three prohibitions on catching snakes is to increase their own economic flow, subsidize the establishment of bone marrow and revoke the drugs of Han Xing, and foods containing zinc can be.

It is better to eat more sperm and sperm production.

The nerves don't usually go out to eat something, in fact, you have to eat more red dates and wolfberries at ordinary times, and you think it is effective to tonify the kidney.

You have to go to a professional old Chinese medicine doctor to give you the problem. Do it for you. It's time to eat and make up for something.

In general, it is better to eat more mineral-rich and protein-rich foods and do some aerobic exercise.

During the preparation for pregnancy, not only women need to make a lot of preparations for the pregnancy of the fetus, but also men also need to pay attention to dietary conditioning to enhance the quality and activity of sperm in order to get a better and healthier baby. So for men, what can eat the fastest to replenish sperm and produce sperm?

1. Oysters. Oysters have the effect of astringent and analgesic astringent, and men who are preparing for pregnancy often eat oysters, which helps to improve the activity and quantity of sperm, and plays a role in quickly replenishing sperm and generating sperm. In addition, oysters contain a large amount of taurine, vitamin B, calcium, phosphorus, iron and other trace elements, which are also very beneficial for improving the quality of sperm.

2. Pine nuts. Pine nuts are a kind of food that strengthens yang and strengthens bones, which can effectively alleviate the symptoms of body weakness such as loss of appetite, insomnia and dreams, sperm loss and night sweats in men, and play a role in improving the body's immune function and delaying aging. In addition, the large amount of unsaturated fatty acids, high-quality protein and other nutrients contained in pine nuts can also effectively promote the growth and development of sperm.

3. Mussels. Mussels, also known as pearl cabbage and shell vegetables, generally refer to the products of mussels after drying, and are a common seafood. However, it contains a large amount of protein, vitamin B group, iodine, zinc, iron, calcium, phosphorus and other nutrients, which has the effect of warming the kidneys and consolidating essence, nourishing qi and replenishing deficiency, and can promote the synthesis and growth of male sperm and improve sperm motility.