Qi stagnation and blood stasis What should I do if I lack qi and blood?

What is Qi stagnation and blood stasis? What is the mechanism of the lesion? Qi stagnation and blood stasis refers to the pathological state in which qi stagnation and blood stasis exist at the same time.

The mechanism of the lesion is: generally the first is caused by the poor operation of qi, and then causes the stagnation of blood operation, which is the first qi stagnation, which leads to blood stasis caused by qi stagnation, and can also be blocked by blood stasis such as menstrual blood and other blood stasis to affect the operation of qi, which first has blood stasis, which leads to qi stagnation due to blood stasis, and can also be formed at the same time due to injuries such as flash frustration and blood stasis. Qi stagnation and blood stasis constitution should choose a diet with the function of qi circulation and blood activation, such as:

White radish, citrus, garlic, ginger, fennel, cinnamon, cloves, hawthorn, peach kernels, leeks, rice wine, red wine, onions, ginkgo, lemons, grapefruits, kumquats, rose tea, jasmine tea, etc. Black fungus has been reported to remove stasis from the walls of blood vessels; A moderate amount of red wine can dilate blood vessels and improve blood circulation; Hawthorn or rice vinegar can reduce blood lipids and blood viscosity. Qi stagnation and blood stasis should eat less salt and monosodium glutamate to avoid increasing blood viscosity and aggravating the degree of blood stasis. It is not advisable to eat foods that are prone to flatulence, such as sweet potatoes, taro, broad beans, chestnuts, etc.; It is not advisable to eat more fatty meat, cream, eel, crab roe, egg yolk, fish roe, chocolate, fried food, and sweets to prevent blood lipids from increasing, blocking blood vessels, and affecting the flow of qi and blood; It is not advisable to eat cold drinks to avoid affecting the flow of qi and blood Medication for Qi stagnation and blood stasis constitution Qi stagnation and blood stasis constitution should be used to dredge qi and blood with drugs to dredge qi and blood to achieve the purpose of "making up for it".

Such as Bupleurum, Xiangfu, Tulip, Angelica, Chuanxiong, Safflower, Shallot White, Citrus Aurantium, Peach Kernel, Ginseng.

Three. 7. Ginkgo biloba and other qi-promoting and blood-invigorating drugs help to improve qi stagnation and blood stasis. The well-known formulas for regulating qi, invigorating blood and removing blood stasis, such as Bupleurum Shu Gansan, Xuefu Zhuyu Tang, and Lost Smile San, should be flexibly selected according to the different parts of qi stagnation and blood stasis. Chinese patent medicines Musk Baoxin Pill and Compound Danshen Dripping Pill can be used for the initial onset of cardiovascular stasis and chest tightness, chest pain and other symptoms.

For stomach and abdominal distension pain, belching, unpleasant stool or constipation, you can use woody incense, tangerine peel, sand kernel, betel nut, cardamom, magnolia, big belly bark, sulforaphane seed, rhubarb, Shenqu, hawthorn, grain malt, chicken inner gold, etc., or use Bohol pills, wood champagne nut pills to promote qi, relieve pain, eliminate appetite, and laxative. If there is emotional depression in qi stagnation and blood stasis, psychological counseling should be the mainstay, combined with drugs to relieve liver and regulate qi and relieve depression, such as Bupleurum, Tulip, Qingpi, Xiangfu, Chuanxiong, Green Calyx, August Tree, etc. Chinese patent medicines, such as Xiaoyao Pill and Yueju Pill, all have a good antidepressant effect.

1.Change your eating habits:

Eating greasy, thick and sweet foods, or consuming too much salt and not drinking enough water will lead to excessive viscosity of the blood, which will eventually lead to poor flow of qi and blood, causing blood stasis.

2.Quit smoking and limit alcohol:

Excessive smoking, alcoholism, and carbon monoxide will combine with hemoglobin in the body to slow down blood circulation, especially blood stasis, which will cause more phlegm to accumulate in the body, so that the blood in a certain part of the body will be blocked, forming blood stasis.

3.Stay in a good mood:

Inner worries accelerate the aging of the human body. People who are depressed and unhappy are twice as likely to develop heart disease.

4.Intensify your workouts:

Life lies in exercise, and exercising promotes human metabolism, thereby accelerating the body's internal growth'Energy circulation, which helps people to eliminate waste products from the body. If you don't exercise for a long time, you will work and live in a "sitting" way every day, and blood stasis will form over time.

5.Guaranteed sleep:

Adults need an average of 7-8 hours of high-quality sleep per night to ensure human health. However, many people with blood stasis often lack of sleep and immune system disorders due to the pressure of work.

6.Drink plenty of water:

If water is not replenished in time, the water in the blood can be reduced, resulting in increased blood viscosity and slow blood flow.

7.It is not advisable to stay in cold environments:

In addition to keeping warm, it should not be spent too long in a cold environment. In winter, the room temperature should not be lower than 20 degrees Celsius. In summer, use air conditioners to cool down, and the room temperature should not be too low, generally it should be kept at about 25-26 degrees.

8.Foot soak:

Soaking in hot water every day is conducive to improving the flow of qi and blood throughout the body, and the effect is even better if you can take regular medicinal baths and massages.