I have social phobia, I don t have confidence in life, what should I do

You have to know yourself, you have to believe in yourself, you have to face life step by step, and don't hold back, and you will get better slowly.

You don't have to think about anything now. Calm your mind.

If you read the book, "You Think You Can Do It, You Can Do It," you're going to benefit a lot.

Social phobia is a common anxiety disorder, but it can be helped to cope and alleviate symptoms by:

Seek professional help: If you feel that social phobia is significantly affecting your life and daily functioning, it is advisable to seek help from a professional counsellor or psychologist. They can provide appropriate** and support, such as cognitive-behavioural (CBT) or psychological**.

Challenge yourself gradually: Start with small, low-stress social activities, and gradually increase the difficulty and challenge of socializing. For example, you can start with a conversation and communication with a close friend or family member and then slowly expand to interaction with strangers.

Positive Thinking: Change your way of thinking and cultivate positive self-talk. Try to focus on your own strengths and successes instead of worrying too much about what others will say.

Plan and prepare: Be well prepared and planned before attending a social event. Knowing what the event is about and who is involved, and thinking about possible conversation topics, can increase your confidence and sense of security.

Seek support and understanding: Share your social phobia with someone close to you, seeking their understanding and support. They can provide encouragement and companionship and play a positive role in your growth.

Self-care: Maintaining good physical health, getting enough sleep, and eating a balanced diet are important to manage anxiety symptoms. In addition, taking up hobbies that you can relax and enjoy can boost your sense of self-worth and happiness.

Remember, overcoming social phobia takes time and patience, don't be too yourself. Gradually try and provoke and fight yourself, and slowly build confidence and self-confidence.

Social phobia is an anxiety disorder that makes people feel uncomfortable and nervous in social situations. For people with social phobia, finding a job that is more suitable for them can help reduce social stress. Here are some industries or careers to consider:

Remote work: Remote work allows you to work in a comfortable environment and avoid face-to-face social situations such as sales, customer service, programming, and design, among others.

Freelancing: Freelancers can work in a variety of settings, including home offices, coffee shops, and public libraries. This profession allows for one's own time and social activities, such as writing, graphic design, translating, and photography.

Technology industry: The technology industry often requires working in a relatively quiet and isolated environment, such as software development, cybersecurity, technical support, and data analytics.

Art industry: The art industry can provide an opportunity to work independently, such as painters, writers, and actors. Although these jobs also need to be in front of the public, they can usually be done on stage or through the Internet.

Academic research: Academic research often requires independent work and can be done in a laboratory or office setting. This kind of profession requires a high level of academic literacy and research ability.

It is important to note that any profession requires certain social skills and abilities, including communicating with colleagues, clients, and management. So, if you decide to pursue a career, make sure that you can gradually adapt and improve your social phobia symptoms, improve your social skills, and increase your confidence.

Hi! Social phobia can be a challenge, but that doesn't mean you can't find an industry that's right for you. Here are a few industries to consider, which may be better suited for those who prefer to work independently, don't require much human interaction, or can communicate through digital channels.

First of all, if you like to think independently, consider becoming a writer or artist. It's a field that often requires independent thinking and creativity, and you can do it on your own time without interacting with too many people.

Second, consider a career in IT or programming. These jobs tend to require more technical skills than strong interpersonal skills. You can communicate with colleagues or clients via email or ** communication to avoid the stress of meeting people face-to-face.

Third, consider pursuing a career in research or data analysis. These jobs require patience, deep thinking, and analytical skills without too much human interaction. You can do your job on your own, with just some simple communication and exchange with your superiors or colleagues.

Finally, you can consider becoming a freelancer. This can include a lot of different jobs, such as translation, writing, design, photography, etc. These tasks can usually be done from home without having to meet with too many people.

At the same time, you are free to choose your own working hours and projects, so that the work is more in line with your needs.

In conclusion, social phobia may be challenging in your career, but don't be discouraged. There are many career options for you, you just need to find a job that suits you, improve your skills and knowledge, and gradually adapt to the workplace environment. Good luck!

Not being coerced by emotions is a high level of freedom, you have to learn to accept the departure of others, they may go to other worlds to upgrade and fight monsters, they also have their own stars and seas, life should be colorful You are stuck in yellow and green, the smooth road is easy to walk, but the muddy road can leave footprints. 1.You can be gloomy, you can be lazy, you can be untimely, you can be overly sensitive, you can be a little dissatisfied, irritable, jealous, petty, but you must remember to torture yourself, you must pursue kindness, try your best to be open-minded, and always be upright.

Reading some useless books, doing some useless things, and spending some useless time are all in order to retain a chance to surpass yourself beyond all that is known, and some great changes in life come from such moments. So don't feel like a lot of things don't make sense, it's just because you don't stick to it. 3.

Fu Seoul said that when people meet friends in middle age, they are probably just afraid that the wine glass is too shallow, the banquet will disperse in a blink of an eye, and they will have to put on their armor and fight against life separately, and people will disappear in vain and reappear for no reason; People go their separate ways until they lose each other. But I think that even if the world is occasionally cold, my heart should be full of flowers, shallow joy, quiet love, deep understanding, light relief, I wish this life is quiet.

So be confident, be positive, be optimistic.

What should I do if I don't like to talk, don't have self-confidence, and have social phobia? The teacher teaches you to talk freely.

Hello, the social phobia you mentioned is not caused by a lack of self-confidence, it is a subtype of phobia and belongs to the category of neurosis. Therefore, if you have been diagnosed with social phobia, then I suggest that you need to consider not dwelling on the problem of lack of self-confidence, but need to seek professional psychological counseling services in the mental ** area that I provide for you to help you eliminate the psychological factors that cause the disease more effectively, and then, if necessary, you can consider seeking medical assistance from a doctor**, which will be more beneficial to the **and** of your social phobia.

If you want to overcome social phobia, you must go out and slowly exercise and interact with people, and after a long time, you will have self-confidence.

Whoever started the trouble should end it. The key for people with social phobia is that they are not confident.

First of all, I feel that I am not confident psychologically, I feel that I am much worse than others, I feel that I can't do anything, I feel inferior, and I am born with an inferiority complex, that is, I look down on myself, and serious diseases can be formed, such as autism. Social phobia is prone to occur in some people who have mediocre careers, mediocre appearances, or disabilities.

Secondly, I am not confident in my language, behavior, appearance, etc., and I am afraid of interacting with others and making people laugh. That is to say, it is usually said that the heart is small-minded and calculating. We must enhance our self-confidence, do our part well, achieve results, and let the society recognize ourselves.

Work hard to get rid of your bad problems, enhance your overall quality, and make people look down on them. Go out, see the beautiful world first, and try to socialize with people.

In fact, social networking is a piece of paper, and if it is pierced, it will be nothing. I'm afraid of what it does! If you really can't change your fears, go to the doctor!

What should I do if I don't like to talk, don't have self-confidence, and have social phobia? The teacher teaches you to talk freely.

Then participate in more social activities, only in the face of difficulties can you overcome difficulties, chat with friends, try to find topics to chat with when partying, and work with colleagues for a long time, you will naturally get used to it, and you will be full of confidence.

First of all, it is necessary to accumulate knowledge, especially social experience. Secondly, participate in various activities and summarize experience from practice. Overcome timidity again and exercise your courage.