I m in a terrible mood, I can t be happy, is it depression?

It's too stressful, just like me, as soon as I enter the door of the unit, I'm in a bad mood, so I quit, I think it's just a lot of pressure, and it will be much better to find a good friend to talk about the past.

Depression has attracted people's attention during this time, because I have been in contact with depressed patients before, and my best friend is mild depression, so I still know a lot about this, and I will talk about it now.

, the duration is not the same.

What we call unhappy, bad mood, lasts for a very short time, and it passes in a while, as people say, unhappy for a while. But for people with depression, this mood is low and unhappy, and the judgment and wisdom are particularly long-lasting.

Some depressed patients are unhappy and in a bad mood for several months or half a year.

Differences in self-regulation.

When you're in a bad mood, listen to ** watch a movie, or go out for a spin, and through this self-regulation, you will get better immediately.

But depression is different, his self-regulation is very slow, or no matter how much self-regulation you have, you can't change your depressed mood.

There is no way to improve through self-regulation.

Socially digging is different.

When we are wronged and in a bad mood, talk to a friend, complain about you, and after the comfort of our friends, our mood will improve.

But depressed patients are different, their social skills are relatively narrow, or they don't know how to express their inner unhappiness if they have friends.

Normal people are in a bad mood in time, but they can still maintain normal friendship and friendship, and have their own social circle, and the losses caused can be compensated, but patients with depression are usually unwilling to communicate with others, Biwei communication, unwilling to go out, and show very low self-esteem; Normal people can evaluate things correctly when they are in a bad mood, but people with depression have a negative attitude.

Therefore, we should be patient with depressed patients, and we should be more concerned and help them more.

Hello, subject

The subject gave a simple description of his state, in fact, it is difficult to judge whether a person has depression or not from these states. It is more of a feeling that the subject may have some depression.

Depression needs to be diagnosed in the hospital, and it requires a lot of measurements and a doctor's diagnosis, rather than simply relying on your own subjective impression of a state and deducting your own hat.

It is recommended that the subject go to a counselor to dredge up his inner conflicts and emotions, or call crisis intervention** to dredge up, rather than blindly thinking here.

In addition, it is recommended that the subject also go for a run, or do some yoga to open the chest cavity of the action wheel, through these exercises to adjust the secretion of hormones in the body, so as to adjust a change in mood. At the same time, it is recommended that the subject make more friends or share his inner feelings with the trusted people around him, which will make the subject comfortable.

I hope it can help the subject

There is a big difference between a bad mood and depression, a bad mood can be adjusted, and depression will always be accompanied, depression is not only manifested as a depressed mood, but also physical symptoms, such as sleep disorders, pain, fatigue, stomach discomfort, poor appetite, panic and urgency, that is, the so-called heart disease, digestive disease, cardiovascular disease, cancer, etc. are typical psychosomatic diseases, long-term bad mood, mental tension, will lead to a decrease in human immunity, excessive gastric acid secretion, increased vascular tension, Elevated blood pressure, these are long-term depression diseases, it is better to treat it early.

Depression and bad mood are mainly distinguished from symptoms by caution. Depression is a common mental illness, mainly depressed mood for no reason, palpitations, chest tightness, excessive sweating, frequent urination, pessimistic and misanthropy, refusal to communicate with others, suicidal tendencies, hallucinations, delusions, etc.

The bad mood is relatively short-lived, and you can adjust yourself or talk to someone, and you can correctly evaluate yourself and improve your mood. Does not interfere with normal life and social functioning. However, depression can reduce the function of the body's immune system, affect the normal life, study and work of patients, and cannot integrate into normal social life.

Not necessarily. Depression is a mental illness that is mostly characterized by long-term and significant depressed mood, and rarely accompanied by self-harm.

If you are only depressed because of something, or a short period of depression in a few days, this is a common phenomenon, after all, who has not had an emo period, some girls, such as my sister, are in a bad mood during the menstrual period, always feel irritable, will quarrel with my aunt, and go back to the room to cry after the quarrel. This is already a must-have in our family.

You can simply test yourself, you can watch some funny**, or go out to do something you like, chat with friends, if there will be a happy feeling in the process, then there is a high probability that it is not depression Li Mo syndrome.

Possibly, at the very least, depressive tendencies, you need to learn to self-regulate, and when you're in a bad mood, you can take the following version of the method to alleviate it:

1. To maintain a good right to feel about yourself, no matter what happens, you feel that you are actually very good in your heart, so that you can be confident, so that the bad mood will gradually disappear.

2. Talk to others, holding it in your heart will make you more painful, talk to friends or family members, open your heart and pour out your pain, so maybe you will feel better.

3. Find a place where no one is, yell or cry loudly for a while, and vent your bad emotions to feel better.

4. Distract yourself. If you are really sad in your heart, you will find something to do, such as playing games, or working hard, and then you will find that slowly, you are not so in such a bad mood.

5. Time will always dilute everything, grit your teeth and push through, everything will be fine.

How can you tell if a person is depressed or in a bad mood?

Determining whether a person is depressed or just in a bad mood requires a combination of factors, including duration, severity of symptoms, and impact on life.

First of all, duration is an important factor. If a person with a late linge feels depressed, depressed, and disinterested for more than two weeks, and there are no obvious external triggers for this emotion, then this may be a sign of depression. A bad mood is usually a short-term mood swing that can be caused by a specific event or problem, but it usually doesn't last that long.

Secondly, the severity of the symptoms also needs to be considered. Symptoms of depression include sadness, hopelessness, self-blame, feelings of helplessness, sleep problems, changes in appetite, difficulty concentrating, and loss of interest in things that you usually enjoy, to name a few. If a person experiences these symptoms, and these symptoms have a significant negative impact on their daily life, such as significant distress at work, school, social interactions, etc., then it may be depression and not just a bad mood.

In addition, there is a need to pay attention to changes in the individual's behavior and attitudes. People with depression often exhibit social avoidance, negative emotions, self-isolation, self-blame, or low self-esteem, and even negative suicidal thoughts. These changes in behaviors and attitudes are relatively common in depression, and people who are in a bad mood may be temporarily depressed after a particular event, but usually do not have such persistent negative behaviors and attitudes.

Finally, professional advice and diagnosis are also very important. If you observe that a person is experiencing the above symptoms and behaviors for a long period of time and severely affecting their life, then it is recommended that they consult a professional psychologist or mental health professional for evaluation and diagnosis.

Overall, the difference between depression and a bad mood is a complex and delicate yardstick issue. Observation alone is often difficult to make an accurate judgment, and it is necessary to consider a variety of factors such as duration, severity of symptoms, changes in behavior and attitude, and seek professional advice if necessary to ensure a correct diagnosis and appropriate assistance.

No, but often depressed mood may get depression, if it is a short-term bad mood, depressed mood, and encountered some psychological problems, it is not necessarily depression, which hall but Li Liyin has a normal emotional reaction.

If you have been depressed for a long time, accompanied by slow thinking, decreased interest, decreased mental activity, reduced movements, and reluctance to socialize, you should see a psychologist or psychiatrist to determine whether you have depression.

Clause.

1. Stick to normal activities.

Some patients are able to go to work and do housework normally, but they do not go to work or even do housework. This is very harmful. The more this happens, the more useless I feel.

In fact, the patient has the ability to complete work tasks and do household chores. As long as you stick to what you should do, your mood will not become more and more depressed.

Clause. Second, there is room for planning.

Every night before you go to bed, think about what you're going to do tomorrow. The plan should not be set too high, nor too low, and leave plenty of leeway. This way, the plan can be completed smoothly every day. That's what people usually say"You can pick the fruit by jumping it"。

Clause. 3. Affirm yourself in a timely manner.

Every night before going to bed, you should fully affirm your achievements and progress in the past day, and do not talk about negative things. It is best to be able to keep a diary, and record good experiences, progress, and achievements in the diary. I keep a diary like this every day, and I feel that life will become more and more interesting.

Clause. 4. Do not talk about negative things to relatives and friends, and relatives and friends do not listen to the negative words of patients.

This is not that the patient is not sympathetic, the main thing is that relatives and friends listen to the patient talk about negative things, which will reinforce their tendency to talk about negative things.

Cognition can also be added to patients with depression, but cognition is only an auxiliary to depression, and practice shows that only cognition has little effect.

Hello, emotional depression is generally a matter of mind, everything is born from the heart, in fact, you know what you are bothering about, if you have something on your mind, you can communicate with your valuable friends or relatives, listen to other people's suggestions and views, from which you may be able to enlighten, this may be a solution to the problem, and do something that interests you to divert your attention, it is also helpful to relieve the troubles of the mood, time and your understanding of things is the best medicine for troubles. In terms of entertainment, you can go online to play some games, but you can't indulge in it, you can also watch sketches, comedies, listen to **, sing, go shopping, shopping. It is recommended not to stay at home during the day, put your worries aside, ask a good friend to go outside for a walk and play, breathe fresh air, feel the atmosphere outside, I believe that you will feel different when you come back, you can really take some healthy ways to vent, such as calling a good friend, you can go to a place where no one screams, or cry bitterly.

What should I do if I feel depressed?