Can taking one vitamin a day really strengthen the body?

Can taking one vitamin a day really strengthen the body?

Nowadays, more and more people are beginning to pay attention to their physical condition, especially young people, who often buy health care products for themselves and their families. Some people say that vitamin tablets are a kind of health food, eating them can strengthen the body, whether the body lacks vitamins or not, there is no harm to the body, and you can take it every day. Is it really possible to take vitamin tablets every day?

01, Introduction to vitamins First of all, let's understand what vitamins are. Vitamins are trace elements that play an important role in the body's metabolism and are needed not only by humans, but also by animals. Vitamins are mainly obtained from food.

Everyone knows that there are many types of vitamins, and there are dozens of types at present, including vitamin A, vitamin B, vitamin C, vitamin E and so on.

02. The efficacy of vitaminsDifferent types of vitamins have different effects, and vitamin deficiency will also have different symptoms. Vitamin A plays a very important role in the development of the baby's vision, and a lack of vitamin A is likely to lead to night blindness or dry eye, ** will also become dry, and the body's resistance will decrease. There are several types of B vitamins.

B vitamins are mainly used to convert calories, sugars, fats and proteins in the body into calories to promote the body's circulation. Vitamin C is the most commonly mentioned, it can effectively prevent scurvy, promote digestion and absorption, and improve endocrine status. Vitamin C deficiency may lead to osteoporosis, anemia and other problems.

Vitamin D is important for pregnant women and can strengthen the mother's immunity. Vitamin E deficiency is very common, and common symptoms include split ends, weakness in limbs, menstrual cramps, and more.

03, why can't you take one vitamin tablet a day, and taking vitamins for a long time may do more harm than good. Some medical studies have found that continuous use of vitamin A will produce a lot of ***, such as anaphylactic shock, and once it occurs, it is necessary to treat it immediately. Mild conditions include peeling, dizziness, drowsiness and other symptoms.

Giving a child 4,000 IU of vitamin D for three months can cause poisoning. The main manifestations are: nausea, retching and frequent urination.

If a man eats vitamin B6 for a long time, they are twice as likely to develop lung cancer as usual, and if the man smokes all the time, the chance of lung cancer is even higher.

04, how to supplement vitamins in life It can be seen that there are many vitamins, do not blindly supplement vitamins, and be sure to take them according to the dosage under the advice of the doctor. If you still want to supplement vitamins when you are not deficient in any vitamins, it is recommended to supplement them through food intake. Vitamin A is mainly obtained through the consumption of animal liver, fish, shellfish and eggs.

Vegetables and fruits contain a lot of vitamin C, especially green leafy foods, such as cabbage, spinach, coriander, etc. Vitamin E is mainly obtained through various vegetable oils and nuts.

For example, in the author's company, there are young people who have just graduated from the thermos cup every day to soak wolfberries, and black wolfberries are added to chrysanthemum tea, and a unique health culture called "punk health" has also been derived, that is, while continuing to live a variety of dead lifestyles, while drinking wolfberries and eating health products after staying up late, it seems that this can neutralize the vitality lost because of staying up late.

Health care is indeed very important, but how much do you know about health knowledge, now a variety of marketing methods emerge in an endless stream, many goods under the guise of health preservation, in fact, it is ordinary food, consumers if they make a mistake in judgment will easily enter the business. For example, there are rumors about eating vitamins to strengthen your body, and you must know the following.

1. Whether vitamins need to be supplemented by pills In fact, the vitamins consumed by a person through the diet every day are enough to maintain the operation of the body, and there is no need to take additional vitamin tablets to supplement vitamins, especially children and infants, and they cannot take vitamins at will. Although vitamins are very important for the body's metabolism, if you consume too much of them, they can lead to poisoning and endanger your health.

Second, vitamin supplementation has little effect on strengthening the body, supplementing an appropriate amount of vitamins does help to strengthen the body, but it does not play a big role in strengthening the body, and because the body can not fully absorb, so the effect of supplementing vitamins by taking vitamin pills is actually very small, and vitamins should be supplemented by eating more vegetables and fruits.

3. Strengthening the body needs to supplement a variety of nutrients and exercise is a very complex process, although the body is only a short four words, but it is by no means simply by taking vitamins can be done, but also need to supplement such as: calcium, iron, zinc, selenium and other trace elements, with adhere to exercise and a healthy lifestyle. In addition, physical fitness not only refers to physical health, but also refers to soul health and spiritual health.

May you and I have a healthy body and enjoy the beauty of life happily!

No, because vitamins can only supplement a little nutrients, and they can't really strengthen the body, they just make people healthier, not healthy.

I think that taking a vitamin every day can't strengthen the body, it can only supplement the vitamins in the body, and you still need to exercise by yourself to strengthen your body.

Eating one vitamin a day will not strengthen the body, and you need to exercise every day to strengthen your body.

No, you don't lack it, you have to supplement it extra, it's not good for your health, so stay away from health supplements, unless you lack it.

Yes, take one vitamin tablet a day. It is also possible to maintain e. Buy something better.

Can one vitamin C a day really improve immunity?

Only a small percentage of viruses can be resisted.

Rumors

Many people say that taking one vitamin a day can strengthen the body, even if the body is not deficient, there is no harm in eating it.

Refutation of rumors:

What are vitamins? What's the use?

First of all, let's briefly talk about what vitamins are. Vitamins are a class of low-molecular-weight organic compounds necessary for the normal physiological functions of the human body, which cannot be synthesized in the body or synthesized in very small amounts, and must be supplied by food. Vitamins do not constitute a component of the body, nor are they energy supplies, but they play an extremely important role in giving birth to life and growth and development, regulating the metabolism of human substances, maintaining normal physiological functions, and preventing and treating diseases.

What happens to us if we are deficient in vitamins?

How do we behave when we are deficient in vitamins? As we all know, there are many types of vitamins, and each vitamin deficiency manifests differently. Vitamin A deficiency can cause dryness, desquamation, corneal dryness, and blurred vision; Vitamin B1 deficiency can lead to confusion, neurological disorders; Vitamin B2 deficiency can cause pale conjunctiva, cracked corners of the eyes, red and swollen eyelids, red and chapped lips, angular cheilitis; Vitamin B6 deficiency can lead to chapped lips; Vitamin B12 deficiency can lead to neurological disorders such as neuritis; Niacin deficiency can cause pellagra, thin, dermatitis, cracked corners of the eyes, red and swollen eyelids, glossitis, angular cheilitis, and unconsciousness; Folic acid deficiency can lead to glossitis; Vitamin C deficiency can lead to petechiae, ecchymosis, bleeding gums; Vitamin K deficiency can lead to petechiae, ecchymosis.

Why can't I take one vitamin a day?

Do you think that there are many symptoms of vitamin deficiency, and you don't want to take a closer look, just eat it anyway?

Don't, don't, I'm going to get to the point: studies have found that if men take more than 20 milligrams of vitamin B6 supplements per day, or more than 55 micrograms of vitamin B12, their risk of lung cancer doubles after 10 years. If they also smoke, then the risk will be 3-4 times higher than the average person.

Research results in the Journal of the American Medical Association show that patients who have taken vitamin E for nearly 7 years not only do not significantly reduce the risk of cancer and cardiovascular disease, but increase the risk of heart failure.

In summary, long-term use of high-dose dietary vitamin preparations may do more harm than good for healthy people. Dietary vitamin supplements are not a substitute for a balanced diet and should not be used to prevent chronic disease. We should combine regular physical activity, plant-based diets, ethanol restriction, smoking abstinence, and moderate consumption of dietary vitamin and mineral supplements to prevent disease and prolong life.

Finally, listen to your mother and eat more fruits and vegetables!

Rumor refutation expert: Ji Shuhong, director of the pharmacy department and deputy chief pharmacist of the Second Hospital of Changchun City

Review expert: Chen Xuan, chief pharmacist of the Department of Pharmacy of Jilin People's Hospital

It is good for training, but vitamins will affect the training effect, and the muscle strength will not be long.

Vitamins will affect the training effect, and the muscle strength will not grow.

Supplement the various vitamins needed for a day for fitness and exercise, as well as a variety of fruits are full of vitamins. The physical consumption and needs are relatively greater.

Reduces the phosphorylation level of a protein kinase, which affects muscle growth.

There is definitely a basis, but it is not a drug.

There is no basis for it, it is a poisonous medicine.

, eat vitamins, so that the body to fitness effect better, what is the basis to eat this vitamin, you yourself feel that your body energy is very sufficient, you will feel that the body has been very relaxed, very powerful, indispensable.