Wake up many times at night and can t sleep after waking up

It is recommended to take diazepam tablets, take one tablet half an hour before going to bed, and if you can fall asleep the next day, you don't need to continue to take it, see how the situation is after taking the medicine, if you still can't sleep after a few days, you can take one tablet again (before going to bed), I estimate that it will be ** in about a week.

If you feel a little nervous, it may be caused by physical weakness, mental tension, and excessive stress, so it is recommended to exercise regularly, maintain an optimistic attitude, and participate in more parties and activities. Something will change over time. A small amount of sleeping pills can now be used to help you sleep.

In general, many of the most common causes are psychological stress and cranial nerves.

Even kidney deficiency can be caused.

expert advice; Keep your body and mind relaxed, remember not to sleep too long during your lunch break, don't drink too much water before bed, and take a hot shower before bed. Wishing you good health!

It is a manifestation of neurasthenia, and it is good to regulate it for a while.

After waking up, get up, sit down, walk, and wait until you feel sleepy and then go back to sleep???

Possible causes of insomnia are as follows:

1. Environmental reasons: Sudden changes in the sleeping environment are common.

2. Individual factors: bad habits, such as drinking tea, coffee, smoking, etc. before going to bed.

3. Physical causes: Broadly speaking, any physical discomfort can lead to insomnia.

4. Mental factors: including opportunistic insomnia caused by excitement and anxiety caused by a special event.

5. Emotional factors: emotional out-of-control can lead to changes in mood, which can be manifested especially when emotionally unstable, which can be caused by certain emergencies, such as special happy events or special sadness, anger, etc., which can lead to insomnia. This insomnia caused by sudden events is only a phenomenon that may occur by chance and temporary; The more serious insomnia is the phenomenon of long-term poor sleep, their mood is continuously in a low state, nervousness, fear, worry, doubt, anger, hatred, depression, anxiety and other emotions not only occupy their sense organs during the day, but also still can't stop even at night.

6. Withdrawal reaction of sleeping pills or alcoholics.

It is difficult to fall asleep, it is easy to wake up from shallow sleep, and waking up early is insomnia, and it will be good from the adjustment of lifestyle habits.

1. Taking a hot bath or soaking your feet in hot water before going to bed is helpful for insomnia.

2. The sleeping position is also very important, generally lying on the right side, with the legs slightly bent, one hand bent at the elbow on the pillow, and the other hand on the leg.

3. Insist on exercising every morning and evening, and active exercise has a good effect on promoting sleep quality.

4. Drink sleep dream fragrance before going to bed, natural sleep aid food, insist on a period of time, fall asleep quickly, do not need to count sheep at night, improve sleep, and sleep until you wake up naturally.

Poor sleep and early awakening are a manifestation of insomnia.

Improvement method: Pay attention to appropriate exercise during the day to promote metabolism, and feel tired at night.

Before going to bed at night, you can listen to a light ** and read a book to help you sleep.

Maintain good living habits, eating habits, pay attention to a balanced diet, and nutritional matching.

Keep room temperature slightly cooler. A slightly cooler temperature in the bedroom helps with sleep.

Before falling asleep, take a bag of sleep fragrance to drink, one bag a day, insist on a period of time, fall asleep quickly, improve sleep, and sleep until you wake up naturally.

1. From a health point of view, the best time to fall asleep is between 10 and 11 p.m. (if you can take a 20 to 30-minute nap at noon, you can reduce the thirst caused by lack of sleep). It is recommended that you go to bed before 11 p.m. for a week;Try to take a 20-30 minute nap between 12pm and 13 pm every day and you may be able to improve your sleep performance.

2. Effective ways to improve insomnia.

1. It is recommended to use milk hypnosis: then tryptophan contained in milk is one of the eight essential amino acids of the human body, which not only has the effect of inhibiting brain excitation, but also contains the effect of making people feel tired. It is one of the indispensable amino acids in the body, and the content in a glass of milk is enough to make people sleep peacefully, which can make people fall asleep faster.

2. There is also fruit hypnosis, which is helpful to the patient's body: people who are overtired and insomnia can eat apples, bananas and other fruits before going to bed, which can resist muscle fatigue;If you put a fruit such as orange next to your pillow, its fragrance can also promote sleep.

3. The second is jujube hypnosis: this not only has a tonic effect on people's bodies, but also improves insomnia symptoms for patients. Jujube is sweet, containing sugar, protein, vitamin C, organic acids, mucus, calcium, phosphorus, iron, etc., and has the effect of tonifying the spleen and calming the nerves.

Use 30 60g of jujube every night and add an appropriate amount of water to cook to help you fall asleep.

4. Engage in appropriate physical exercise.

5. Maintain an optimistic and cheerful attitude.

6. It is advisable to have a light diet.

It's normal, as long as you don't play with your phone and you force yourself to sleep can fall asleep.

Wake up in the middle of the night and can't sleep again, what's going on?

When a person is sleeping, the brain is dormant and dreams halfway through. Many people know that when sleeping, the brain alternates between deep sleep and light sleep. When the brain sleeps lightly, people dream; When you are in deep sleep, you are completely unconscious, and you feel like you are in the deep sea where there is no light.

Normally, people wake up from light sleep, but when you're unfortunate enough to wake up from a deep sleep, the likelihood of a nightmare is high. At this time, if you wake up and can't move, it's because the center in your brain that is responsible for receiving information has woken up, and the center responsible for movement is still asleep, and then you can only blink and breathe, but you can't move, and you can't even bite your tongue to wake yourself up. The explanation for nightmares is as simple as that, and it is actually no different from a stroke patient.

Because a part of the brain is still asleep, and the part that wakes up continues to fall asleep under the influence, it will produce irresistible sleepiness. In this half-dreaming and half-waking process, everything that the human brain thinks at this time is very easy to project into hallucinations, which combine with the information transmitted by the retina and transmit to the human signal processing center. Because of the high degree of truth, even the brain is often deceived.