What foods can I eat to promote lactation, and what kind of foods can I eat to promote lactation

Eat more pork knuckles and peanuts in soup, drink more soup, or buy ten grams of "Cannon Armor and Tonghua" at the medicine point once, and make soup with pig's feet, eat more times.

Drink more pork rib soup, fish soup, and chicken soup are all lactation-inducing.

Lactation-promoting food: brown sugar water, milk, soybean milk, millet porridge, chicken soup, broth, fish soup, shrimp, pig's trotters, peanuts, soybeans, daylily, carp, crucian carp, cuttlefish, etc. are all good products for milk. Others include pork liver, soy products, adzuki beans, peas, loofahs, peanuts, sesame seeds, etc.

The loofah can be used to scramble eggs, or make egg loofah soup, etc.

If you eat more hens after giving birth, not only can you not increase milk, but there will be milk return. The reason is that hens contain a large amount of estrogen, so eating a large number of hens after giving birth will increase the content of estrogen in the mother's body, weakening or even disappearing the function of prolactin, resulting in milk return. The androgens contained in the rooster's body have an anti-estrogen effect, so they will increase the amount of milk.

And the rooster contains less fat, which can avoid maternal fat.

We say here that it is good to eat the pig's trotters of the seven stars, and it is best to have seven points behind the pig's feet, and make soup and milk.

Brown sugar water, milk, soy products, peanuts, etc. It is advisable not to deliberately consume these foods.

Crucian carp, acacia pig's trotters, papaya, etc. are all common foods that have milk-boosting properties, and you can make these milk-boosting foods into a variety of soups to eat.

Lactation Recipe] Papaya crucian carp soup.

Lactation Recipe] Stewed pork feet with peanuts.

Lactation recipe] loofah crucian carp soup.

Lactation Recipe] Papaya stewed fish stove beard.

Lactation Recipe] Pig's trotters through grass soup.

Lactation Recipe] Crucian carp stew.

Crucian carp stew. Abstract: Crucian carp is made into a dish with eggs that nourish yin and dryness, nourish blood and calm wind, and have the functions of nourishing essence and blood, nourishing viscera, and promoting milk in milk.

Crucian carp contains free amino acids, protein, vitamin A, vitamin B1, vitamin B2, niacin, calcium, sodium skin, iron, phosphorus, etc. It has the effect of nourishing qi and promoting dampness and breastfeeding. It is a high-protein, low-fat food.

Women can eat it after childbirth, which can not only enhance milk secretion, but also promote the recovery of the mother, complementing each other.

Ingredients: 2 crucian carp (about 500 grams), 1 egg, 5 grams of shredded ginger, 6 grams of refined salt, 15 grams of vegetable oil.

Production: 1. Remove the scales, strontium and internal organs of the fresh crucian carp, wash them with water, and draw a few oblique knife flowers on both sides of the fish body.

2. Put it on the fire, put an appropriate amount of water, boil over a high fire, add 5 grams of crucian carp and refined salt, boil for about 1 minute, put the soup into a bowl, and wait.

3. Knock the eggs into the bowl, add 125 grams of water and 1 gram of refined salt, beat evenly, steam on the basket until solidified, take out, then put the crucian carp on it, pour it into the original soup of boiled fish, sprinkle with ginger shreds, drizzle with vegetable oil, and then put it in the steamer, steam it for 5-10 minutes, and then take it out and eat.

Features: Delicious, tender and fragrant.

The "deer flower plate ultra-fine freeze-dried powder" used by friends is super effective, and it is more trouble-free, and it is the most affordable than the food that promotes milk. She bought it at the "Shepherd's Homestead" store.

Dietary Milk Enhancement Method:

Stewed pork belly or pig's trotters with peanuts. 60 grams of peanuts, 70 ml of water, 30 grams of brown sugar, first cook the peanuts, then add wine and sugar, and then cook a little, put in pork belly or pig's trotters, you can also eat peanuts directly or cook peanuts into porridge to eat.

Serve pumpkin seeds. Fry 30 grams of peeled pumpkin seeds, grind them to the end, and take them with boiling water.

Fresh crucian carp soup. Remove the scales of the fresh crucian carp one by one, then put it in the pot and boil it with water, put three cups of rice wine after boiling, and put loofah kernels or loofahs. Eat meat and drink soup.

Dry the old loofah, grind it into the end, and take it with rice wine, nine grams each time.

Stew soup with pig's trotters, old hens, and fresh crucian carp, and you can also milk it after taking it for three to five days.

Stew mutton or pig's trotters, add ingredients after stewing, eat once a day, and use for a week to get milk.

Cooking soup with red adzuki beans can also be used for three to five days to increase milk secretion.

250 grams of black sesame seeds, stir-fried, ground into fine powder, washed with pig's trotter soup, 16 grams each time, three times a day.

I ate chicken boiled in rice wine during confinement, and fish soup, lettuce slices, oily wheat vegetables and bitter wheat were very milky after confinement. I am now a baby of more than three months, and I have a lot of milk every day, and I always leak it.

After giving birth to a baby, eating some peanut pig's trotter soup, silver carp loofah soup, crucian carp soup, etc. can help promote lactation.

1) Flower pig's trotter soup: Flower pig's trotter soup, a kind of food with a good milking effect, as long as the pig's trotters are stewed with peanuts and boiled the pig's trotters. If you don't like peanuts, you can also switch to soybeans.

2) Chong carp loofah soup: silver carp loofah soup has the effect of nourishing the qi and generating blood and milk, which is very suitable for postpartum lactating women. Heat the oil in the pot and stir-fry the ginger slices until fragrant, then pour in an appropriate amount of clear broth.

After the water is boiled, add the fish, red dates, loofah and salt, and boil through high heat.

3) Crucian carp soup: The milk effect of crucian carp is very obvious, especially when drinking crucian carp stew soup, the speed of milk is very fast. When making crucian carp soup, add an appropriate amount of seasoning, stew the crucian carp and serve.

In addition, you can also eat foods such as coconut white, peas, tofu, black sesame, lettuce, etc., which also have a certain effect on promoting milk.

All kinds of soup that pregnant women drink in confinement, such as chicken soup, crucian carp soup, bone broth, etc., are relatively greasy non-solid foods, and drinking too much after childbirth can easily lead to poor appetite and affect the mother's desire to eat other things.

Clause.

1. You can choose different lactation-promoting soups according to your mother's taste, such as stewed pig's feet with peanuts, crucian carp soup, stewed hen soup with yams, stewed black chicken soup, and egg drop soup stuffed with wine. However, mothers should be careful not to drink malt creams and other beverages containing malt, as it will cause milk return.

Clause. 2. Peanuts can be used for spleen deficiency and nausea, edema, women's leucorrhea, anemia and various hemorrhages and pulmonary dry cough, dry cough for a long time, postpartum lactation and other diseases.

Clause. 3. Tofu has the effect of good qi and medium, moisturizing and dryness, clearing heat and detoxifying. It is also a lactation-stimulating food. Boiled with tofu, brown sugar, and wine can be used to produce milk.

Clause. 4. Black sesame seeds contain a variety of essential amino acids, which can accelerate the metabolic function of the human body with the participation of vitamin E and vitamin B1; The iron and vitamin E in black sesame seeds are important components for preventing anemia, activating brain cells, and eliminating blood vessel cholesterol.

When I was confined, my husband asked me to do it. So the child's milk is enough. Stew me chicken soup on the first day.

Do it for me the next day. Crucian carp soup. Do it for me on the third day.

Pig's trotters. This two days. Make me pork rib soup again.

Then I made the New Year's fish soup for me. That's why I have a lot of milk. The baby can save trouble after eating.

No need to drink milk powder. This is what I have eaten during confinement. Milk food.

Postpartum mothers should pay attention to these key points when using food to promote lactation: in the first week, liquid food should be the mainstay, such as millet porridge; In the second week, it should be mainly foods that nourish blood and qi.

Egg yolk flower soup. Trotters. and other yams. Chops. These are all rushed.