What kind of meat and vegetables are delicious and nutritious?

It depends on your personal taste, if it is good for the body, then I recommend celery, celery shredded meat is a home-cooked dish, but it has the best effect, and it is also a saying that has been passed down from generation to generation, that is, eating celery can improve anti-cancer cells.

It should be stir-fried with garlic sprouts to be the most delicious. Or with seasonal greens or black fungus is also good. Tell you a proverb "Eat meat without garlic, nutrition is cut in half".

Celery is the most ideal, it is more complementary in all aspects, and nutrition is not afraid of fat. Dietary fiber, vitamins, proteins, fats. It is developed in all aspects, and the taste is generally not too greasy, so you can eat a lot.

Eggs, a little tomatoes, a little cabbage, a little eggs, and some meat, it's delicious.

There are fungus, eggs, carrots, and meat bars, and there are many kinds of delicious food.

Stir-fried shredded pork with cucumber, stir-fried pork slices with carrots, stir-fried bacon with lettuce.

It is best to work with starchy ones to keep the meat smooth and tender.

Meat Almost any dish stir-fried is delicious and nutritious. Don't forget that the human body needs more than just one nutrient.

Now I put the red dregs from Zhejiang in my stew, otherwise I think the meat smells very fishy.

Shredded onions, green peppers, lettuce, eggplant, cabbage, fungus, beans, bean curd, shiitake mushrooms, bean sprouts, garlic sprouts, shredded potatoes and cucumbers, garlic sprouts, etc.

1. Cucumber slices

Ingredients: 1 cucumber, 60 grams of pork, 1 2 teaspoons starch, 1 2 teaspoons salt, 5 Sichuan peppercorns.

1. Slice the pork, put in the starch and grasp it well, peel and slice the cucumber.

2. Heat the oil, pour in the pork, put in a few peppercorns, pour in the cucumber slices after the pork turns white, stir-fry evenly.

3. Fry the cucumber until soft, add a little salt and remove from the pan.

2. Stir-fry meat with garlic sprouts

Ingredients: 200 grams of garlic sprouts, 150 grams of lean pork, 30 grams of onions, 2 tablespoons of corn oil, 3 spicy millet, 2 tablespoons of salt, 2 teaspoons of sweet potato starch, 2 teaspoons of light soy sauce, 2 teaspoons of cooking wine, 1 teaspoon of vinegar.

1. Wash the garlic sprouts and cut them into sections; Chop the lean pork into minced meat, add an appropriate amount of salt, sweet potato starch, and cooking wine, grasp well, and marinate for a while.

2. Cut the onion into strips, and cut the millet into spicy slices; Heat oil in a pot, add minced meat and stir-fry quickly until it changes color, then remove from the pan.

3. Heat the oil in the pot again, add the onion and fry the fragrance, then add the garlic sprouts and stir-fry, fry the ingredients until 8 minutes cooked, add salt and stir-fry well.

4. Add pork and millet spicy, pour a small amount of vinegar on the side of the pot, stir-fry evenly, turn off the heat, and remove from the pot.

3. Stir-fried meat with fungus

Ingredients: 200 grams of tenderloin, 60 grams of soaked fungus, 2 grams of cooking wine, 3 grams of soy sauce, 1 gram of Sichuan pepper, 25 grams of vegetable oil, 5 grams of garlic, 5 grams of ginger, 1 green chili, 2 red peppers, and salt.

1. Soak the fungus in warm water, wash and remove the head; Cut the tenderloin into small and long sections, add soy sauce, cooking wine, and Sichuan pepper powder and mix well.

2. Wash and slice the garlic and ginger, wash and cut the green and red peppers into long strips, and add vegetable oil to the hot pot.

3. Add ginger and garlic and stir-fry until fragrant, pour in the tenderloin, and stir-fry until cooked.

4. Pour in the fungus and green and red peppers, stir-fry, add salt, stir well.

Prepare green peppers, pork loin, vinegar, chicken essence, dark soy sauce, corn starch, salt and other seasonings, and shred the green peppers and pork tenderloin (the best length is the same as the shredded pork).

3.Put the shredded meat into a small bowl and stir with salt, cornstarch and dark soy sauce.

4.After stirring well, add a little water, 5Heat the oil in a pan, pour in the oil, when it smokes, change the heat to low, pour in the shredded meat, and stir.

6.Take out the shredded meat, leave the bottom oil in the pan, pour in the shredded green pepper, and stir-fry in the pan.

7.Add salt and continue stir-frying.

8.Pour in the shredded meat that has been sautéed earlier.

9.Add chicken bouillon, pepper and vinegar, stir-fry evenly, remove from the pan.

Stir-fried pork with dried bamboo shoots. Ingredients: pork belly, dried bamboo shoots, salt, soy sauce, oil.

Method:1Soak the dried bamboo shoots in cold water for about a day.

2.Slice the meat and set aside.

3.Remove from the pot, after the oil is hot, add the green onions, ginger and garlic and stir-fry until fragrant, then add the meat and stir-fry.

4.After the meat is fried until golden brown, add bamboo shoots and stir-fry, and add salt, soy sauce and other seasonings during the stir-frying.

5.After stir-frying, add MSG and remove from the pan.

Stir-fried meat with bitter gourd. Ingredients: pork loin, bitter gourd, garlic, salt.

Method:1Remove the seeds of bitter gourd, buy a slightly yellow one for fear of bitterness, soak it in salt water with slices, and squeeze out the bitter water for half an hour.

2.Thin slices of meat, scratch off the starch.

3.Heat the oil with a pinch of salt.

4.Remove the meat slices and stir-fry later.

5.Turn over and push aside, and chop the garlic.

6.Pour over the bitter gourd and sauté.

Stir-fried pork with white fungus. Ingredients: pork loin, white fungus, persimmon pepper, red pepper, oil, soy sauce, green onion, cooking wine, starch, bean paste.

Method:1Soak the white fungus for 12 hours.

After soaking, wash and use scissors to cut off the yellow induration at the roots. Tear the white fungus by hand. Cut the pork loin into thin strips, mix well with Shao wine, soy sauce and starch and marinate for 10 minutes.

Remove the stems and seeds of the green and red peppers, wash them, and cut them into thin strips. Finely strip the green onions.

2.Chop the hot sauce and set aside. Pour water into the pot, heat it over high heat until it boils, add the white fungus and cook for 5 minutes, then remove it.

3.Pour oil into the wok, wait until 8 is hot, pour in the shredded meat and fry until it is raw, then remove it. Add a little oil to the pot, pour in the hot sauce and shredded green onion and stir-fry the red oil, add the white fungus and green and red pepper shreds, stir-fry for 2 minutes, pour the fried shredded meat back and stir-fry a few times.

Stir-fried meat with capers.

Ingredients: minced meat, capers, ginger, dried chilies, cooking wine, light soy sauce, dark soy sauce, sesame oil, oil, pepper, sugar.

Method:1Soak the capers in water for 20 minutes, wash them, dry them by hand and cut them into small pieces.

2.Put the minced meat in a bowl, pour in cooking wine, dark soy sauce, vegetable oil, white pepper and marinate for 5 minutes. Peel and chop the ginger and cut the dried chili into small pieces.

3.Pour oil into the pot, heat over high heat until the oil is 7 hot, add the meat filling, quickly fry until the meat changes color and becomes cooked, and then remove it.

4.Continue to pour some oil into the pot, heat over high heat until the oil is 4 hot, add minced ginger and chili peppers, fry until fragrant, add capers, change to medium-low heat, and stir-fry for at least 3 minutes.

5.Add the fried minced meat, then add light soy sauce and sugar, stir-fry evenly and continue to fry for 2 minutes, drizzling in sesame oil.

It is a green vegetable that is basically fried with meat, such as celery fried meat, chili fried meat, leek fried meat, cucumber fried meat, radish fried meat, all of which are very delicious, because the taste of the meat is particularly fragrant, so it is more delicious when fried with vegetables.

For example, eggplant with minced meat, minced meat and eggplant are fried together is very good, and another example is fish-flavored shredded pork, in which the combination of green pepper and shredded meat is also quite good.

Chili, chili fried meat is delicious, with freshly steamed hot steamed buns, the taste is simply not too delicious, in fact, there are many dishes that can be fried with meat. Like potatoes, greens, beans, ......

I think a lot of green vegetables are very delicious when stir-fried with meat. Green peppers, radish, bamboo shoots. Fungus celery. Sauerkraut eggplant. Lentinula edodes. Cabbage, sea weed, potatoes. Basically, you can.

Meat is definitely a versatile food, and you can make shredded pork with green peppers with green peppers. You can stew with cabbage, tofu and vermicelli, which is delicious and warm to the stomach, or you can fry it with white radish, and there are many dishes.

Fried tofu has always been a food that many people like to eat very much, of course, there are many ways to cook, combining fried tofu and pork, relatively speaking, it is still relatively common, it can be made of fried tofu, there is a taste of gravy.

Pea pods and bacon are better fried together.

Because of the refreshing taste of the pea pods and the smoky aroma unique to bacon. It is very delicious when it is fried together.

Some dishes are particularly delicious when stir-fried with meat, such as stir-fried tofu with meat, stir-fried garlic moss with meat, and stir-fried vegetables with meat.

There are a lot of them, chili fried meat, I like to eat it more, spicy and rice, appetizing and delicious, so that it comes out, chili fried meat is very popular with everyone.

For example, celery, bok choy, and lettuce are all very tasty, and you can try to win on your own or check them out in the recipe.

I think the chili pepper and the meat are particularly delicious when fried, the taste is particularly tender, and the meat tastes particularly fragrant.

Green peppers or garlic moss and stir-fried meat are very tasty, because both dishes will make the meat more fragrant after stir-frying.

What dish is delicious when stir-fried with meat? There are many dishes to eat with stir-fried meat, such as stir-fried meat with green onions, stir-fried meat with green peppers, stir-fried meat with shallots, and so on.

The most classic is of course the fried pork with chili! You can also stir-fry meat with bitter gourd or carrots!

In my personal cooking experience, celery and pork are delicious to eat together.

Stir-fried pork with garlic is the best! Healthy, nutritious and delicious. Generally suitable for the general taste. The elderly and children love to eat.

What dish is the best fried meat, I think the meat fried radish cabbage, potatoes, garlic sprouts, garlic moss are all delicious.

and sauerkraut stir-fry.

Ingredients: appropriate amount of pork belly, appropriate amount of sauerkraut.

Excipients: appropriate amount of shredded ginger, appropriate amount of salt.

The pork is flat and goes well with most dishes.

Depending on the part of the pork, you can make different dishes, if it is lean meat, it is more suitable for stir-frying, and vegetables such as celery and green peppers can be stir-fried.

If it is pork belly, it is more suitable for stewing, pork stewed vermicelli, potato braised pork and the like;

If it is pork bones, it is more suitable for making soup.