The right running form, the best scientific running time?

Straighten your waist and keep your upper body in line.

During running, you need to straighten your torso so that your back is comfortably up, and you always maintain your "running height" during the run. Keep your head, neck, and back in a straight line, and keep your eyes level ahead, don't look down, and don't glance back and forth, which determines how efficiently you run. Some enthusiasts, especially teenagers, like to sway their bodies from side to side when running, and feel that running in this way is "energetic", but in fact, this will not only increase unnecessary physical exertion, but also destroy the linearity of running; There are also some gyms that install TVs in front of the treadmill to attract customers, as the saying goes, "one heart can't be used for two purposes", which will make the gym look up and reduce safety.

Shoulders and arms should be relaxed.

Maintain an upper body posture with the shoulders being key. Although running is a movement of the lower body, the movement of the arms is not optional, and the back and forth swing of the arms can give you the motivation to move forward. The best posture is to relax your shoulders and hang naturally, keep your shoulders level when running, bend your arms slightly, make your hands half-clenched into fists, and swing your arms back and forth as much as possible with your pace.

When you are tired of running, also be careful not to shrug your shoulders, you can shake your shoulders and relax.

Tension in the buttocks and moderate leg lifts.

The hips are the center of the body's strength and are the strongest muscles in the body, maintaining a correct body posture, the hips can be highly tense, giving the body a continuous forward momentum. If you bend forward or lean too forward during a run, your pelvis will also lean forward, which will put pressure on the lower part of your back.

For fitness running enthusiasts, leg lifts should be moderate, not blindly pursuing stride length and frequency, should choose the right stride, as far as possible each foot falls directly under the body. When people just start running and fitness, they always like to increase the stride length to improve the exercise effect, in fact, increasing the stride length will inevitably cause a long time in the air, the center of gravity will fluctuate greatly, and the landing force will be heavy, so that the vibration of the human body will increase, and over time it will bring unnecessary damage.

The feet should be in the correct position.

When running, it's especially important to land your feet on your heels and mid-foot, then quickly roll forward on the balls of your feet, and then push your forefeet off the ground. When the foot lands on the ground, it should not be too loud, but light and elastic. Many people are accustomed to landing on the ground with the sole of their feet when running, in fact, this landing method is not scientific, because there is no cushion when landing, it has a great impact on the body, especially when running on hard ground such as asphalt roads; Do not have the inner and outer figures, when running, the feet are "inside the figures" or "outside the figures", then the knees and toes can not be kept in the same direction, which will increase the burden on the knee joint, and it is easy to cause damage to the knee joint and other parts in the long run.

Running position: the forefoot is on the ground, the pace is moderate, the arms swing naturally, the chest is straight, the breathing is even, and the eyes are level with the front. Running time: Morning is suitable for low-intensity jogging, and high-intensity practice runs or fat loss runs can be done at 4 to 8 p.m.

After 6 o'clock in the morning, the hand is lost, during this time, people sleep and recover their physical strength, but there is still a little inhibition, so it is necessary to warm up well to avoid injuries. Running in the morning is good for nervous excitement, promotes metabolism, and is good for maintaining full mental and physical strength for a day's work.

According to their actual situation to decide the jogging speed, the best jogging speed is about 7-10km hr, that is, the speed at which you can chat while running, if you use this kind of low-to-medium intensity running, you will not feel very tired, and your body can easily load;Second, it can fully accelerate the body's metabolism and accelerate fat burning, which is very beneficial.

The best time to run** is between 6 a.m. and 8 a.m. and between 7 p.m. and 9 p.m. The correct posture for running is to lean forward slightly, relax the body, place the arms naturally, and bend the legs naturally.

If you want to run**, it is best to run on an empty stomach in the morning, and it is best to run at this time to lose age and fat. The correct posture is to keep the body balanced, raise the thighs a little higher, and run with the big legs.

When running, lean forward slightly, keep it natural and relaxed, don't stretch your head forward and don't need to raise your head, shrug your shoulders slightly, your elbows are 90 degrees, and your fists are slightly clenchedThe arms are relaxed and swing naturally.