Can you lose weight by eating less? Can you lose weight by eating less

No, rice is not a fat or anything like that. In fact, the calories of a bowl of rice are not very high, so there is no direct correlation between thinness and eating.

I used to ** just don't eat rice, but I really didn't lose weight at all, because I don't eat staple foods, I will feel that my stomach is empty no matter how many dishes I eat, and it is easy to get hungry, so I need to eat more vegetables, I remember that I still insisted on not eating in my third year of high school, just eating vegetables, and I still gained almost twenty pounds, which is not an exaggeration at all, because I often eat a lot of vegetables and snacks, and I am too easy to get hungry.

When I was in junior high school, there was a male classmate, when we were going to take the high school entrance examination, the teacher was afraid that we would walk around and delay our studies, so we held a group meal, we ate in a group of ten people, this boy's meal is really amazing, and he slowly eats three bowls of rice at every meal, no, that is not a bowl is a stainless steel rice bowl, we are really stunned, but the boy is not fat at all. I also have a colleague who spent a few years in Northeast China for graduate school, so she likes to eat rice very much, and we are also roommates, and she eats a lot of food at every meal, but she is not fat at all.

And I found that people who eat a lot don't actually eat snacks much, because they are not easy to get hungry, I guess it's also the same reason, in fact, in the final analysis, snacks are higher in calories, and they are not very healthy, I was a little yellow when I didn't eat at that time, so I think that eating less or not eating not only can't **, but also has no benefit to the body. We should choose a reasonable diet, staple foods are a must, we should reduce snacks or do more exercise.

All I can say is not necessarily. For some people, her weight is determined by the amount of food, and for some people who can't change their own physique, even if you don't eat for three days, you still have that weight. Don't disbelieve this sentence, because I have also had a painful ** experience, so I can understand that feeling very well, so I came to this conclusion.

In fact, I have been a very, very thin person since I was a child, and I will be less slender wherever I go, and my family often makes up for me, saying that I am too thin, but no matter how I eat, the weight is not **. But since I had a serious illness in the winter of the previous year, my weight began to rub up, and I actually gained more than 20 pounds in a month.

I didn't want to go out anymore, and from then on, I was determined to **, and I must return to the previous state. One week I went out for a run every morning and evening, and I only ate one meal a day, and I persevered like this for a week, and I didn't lose a gram of weight, and I was bored. Since then, my sister decided not to lose it, and I couldn't lose it when I was almost hungry and half dead, so I began to eat as much as before every day, but after half a month, I didn't gain weight at all.

Since eating or not eating is the same result, then why should I wronged myself, right? Therefore, I can tell you from my personal experience that eating less is not necessarily thin, the key is to eat healthy, if you eat too much will be fat, then eat less and eat more meals, and eat seven points full at each meal, and it will be OK. Don't believe in the method of eating less, which is very bad for the body.

Of course! When I was in my third year of junior high school, I pounded 17,260 pounds, and then I lost 15 pounds in a month on a diet.

Under normal circumstances, it is basically okay to eat less, but sometimes eating less will cause the other two meals to eat more unconsciously, the total calories have not decreased, and it is not possible to lose weight, and it is too painful to eat one less meal, and it may also cause nutritional deficiencies, which cannot be adhered to for a long time, and it is not a scientific method.

Liposuction is currently a relatively safe and efficient method of fat suction. With the assistance of the electronic imaging system, the intelligent induction liposuction probe is used to suck out the excess fat in specific parts, without affecting other parts and without causing the breasts to become smaller and sagging, which is especially effective, safe and reliable.

Liposuction** works well, but you can't endlessly extract excess fat just because liposuction** is effective. The purpose of liposuction** is to sculpt the body and to achieve a well-proportioned body by removing excess fat from the area. Liposuction** is to suck out excess fat in a certain part of the body through the principle of negative pressure, and fundamentally reduce the number of fat cells, so as to achieve the purpose of local rapidity, which is more thorough than taking medication, exercise, and dieting.

Master these skills, no matter how much you eat, you won't get fat.

No, it hurts your body. Here's the recipe for you: 1

For breakfast, a boiled egg, a cup of soy milk or milk, two fried dough sticks, and two more buns if you eat a lot 2Chinese food: a bowl of rice + lighter dishes 3Dinner is similar to lunch, but you can only eat seven minutes full.

After 9 o'clock, you should not eat anything again, except for fruits. 4.You can drink a glass of juice before going to bed (the taste is better to be lighter) 5

Combine with moderate aerobic exercise (e.g. morning jogging, etc.) Or try the "3-Day Apple Method"! **The effect is more obvious and the speed is also fast.

I lost weight in the summer, and I lost pounds in three days. This is my personal experience, if you believe it, why not give it a try!! Cat Cat Personally ** Method].

1 : If you don't eat, you can't**, even if you can reduce it, you have to skip meals, and you can't eat high-calorie things.

2: Weight loss is mainly about burning fat, and only by burning fat can it have a real effect.

3: During the period, you can't just rely on dieting to lose weight, the most important thing is to rely on exercise, eat less and exercise more, which is the best way. For example:

Running, swimming, and jumping rope are all the best ways to burn fat: remember not to eat too much at night, and if you are really hungry after exercising, you can drink some yogurt or eat some fruit.

4: Don't skip meals** is unreliable, don't skip meals, so it's not good for your stomach and body, try to replace them with vegetables or fruits at night, don't eat too full at lunch, don't eat too greasy things.

5: Remember not to pin your hopes on the best medicine. The principle of the medicine is to let you pass stool and destroy the absorption capacity of the stomach and intestines. Eating too much can affect your health.

I'm a muscular type who is hard to lose weight, and I have personally experienced that the way to lose weight is really to keep my mouth shut and open my legs (you must call me).

It's not that I don't eat, I won't be hungry if I don't eat, I can't stand it, I eat low-calorie, low-calorie and high-protein food in the morning, noon and night, whole wheat bread for breakfast, and low-salt boiled vegetables for lunch and dinner (I ate all the vegetables in those three months), to ensure that I am not hungry every day, refuse any sweet sugary and starchy food, so I insisted on it for three months, and then walked for half an hour to an hour every day, and swam happily with myself in summer, and there was no great intensity, but I insisted every day, and I received 15 kilograms in three months, and I experienced it personally!

Every time I have such a question, I am full of sadness, and it is really not easy. By the way, I recommend watching a Korean drama "Oh My Venus", you are very inspirational after watching it!

Eating less is ineffective, eating less will make you lighter, when that is the effect of forcing you to eat less, you can't last a few days, and when you don't stick to it, you will gain weight faster.

Hello. ** On the premise of being sure to pay attention to physical health. Generally, brunch should be eaten normally, if you eat less, my understanding is that if you usually eat very full, then you want to be slimmer, you can slowly reduce the amount, eat eight points full, do not sit down immediately after meals, you can also drink some yogurt to help stomach digestion.

Yes, but what is subtracted is just water, and it will come back after eating a few meals, and it is best to add exercise and turn fat into muscle, and the possibility of ** will be very small!

No, because three meals are the most basic energy of the human body, if you blindly reduce meals, there will be metabolic disorders, decreased body functions, and even possible diseases, of course, it is okay to eat less and more meals in a planned and scientific way, or it is also feasible to choose low-calorie foods. The most important thing is to strengthen exercise, and the best way to do this is to keep moving

**It is necessary to be scientific, and it cannot be blindly reduced, otherwise it will**.

First of all, you should eat less, but you can't skip it.

Coupled with proper exercise, there will be a noticeable effect.

Yes. I lost 9 pounds in half a month a while ago. I barely ate at all.

It's okay to eat less at night**, and it's best to eat only some fruits at night. If you feel like you can't hold up on your energy, you can eat a banana.

No. Say no to snacks. Refuse all high-calorie and high-sugar foods.

Don't eat supper, eat less dinner.

Don't eat at night for 4 hours before going to bed... That way you can**.

Master these skills, no matter how much you eat, you won't get fat.

The main thing you want to do is to control your diet, avoid beer, and carbonated drinks. It is recommended that you take the method of controlling diet and exercise**, usually control the intake of staple foods, do not overeat at each meal, exercise as much as possible, you can use a**software to assist yourself**, the mobile phone store real me software is very easy to use It can record your calorie budget for three meals a day and body fat records.

Master these skills, no matter how much you eat, you won't get fat.

Eating less is not allowed, and it can also lead to malnutrition.

Hunger dieting ** is not advisable, the human body needs at least 1200 kcal per day to meet the basic physiological functions, to ensure the safe and effective operation of various organs of the body, otherwise, the body protein will be consumed and can cause metabolic disorders, serious can be life-threatening. It is not advisable to only focus on vegetables and fruits. Improve eating habits, especially to avoid overeating, the number of meals should still be 3 times is better, when the number of meals is small, blood sugar fluctuations are large, hungry cells will absorb and store nutrients super-strongly, which is not conducive to **.

The cause of obesity is because the body consumes more energy than it needs, and the excess energy is stored in the body in the form of fat, leading to weight gain. Therefore, weight loss requires dietary adjustment from both diet and exercise, including adjusting the total amount of food intake, nutrient composition and improving dietary habits. According to the actual situation of each person, you can quickly calculate the total amount of food you eat and the amount of various nutrients you need to eat every day with some simple methods, and on this basis, selectively choose foods that not only meet the needs of the body, but also do not consume too much.

**Not fast! Be sure to find a way that suits you and is easier to stick to, which is the best way, and before you know it, you will become thin and not easy. I'll tell you the method I've always stuck to:

1. [Control calories and fat] Always be careful about the calories of food, reduce some fatty meat in the diet, and increase fish and poultry. 2. [Eat lightly] Eat less salt, the more salty things you eat, the more you want to eat. Eat less foods that are processed with sauces, which are rich in sugar, salt, and flour, which will increase your calories.

3. [Eat vegetables and fruits often] Eat fruits, vegetables and whole wheat bread with more fiber in moderation. 4. [Balanced diet] Arrange your diet in a balanced manner according to the plan every day, and at the same time pay attention to regular time and do not eat excessively. To slow down the time of eating, eat a meal for no less than 20 minutes.

5. [Negative caloric balance] Please remember the principle of **: the intake of calories must be less than your consumption. 6. [Establish a good lifestyle] Remember that you are learning a "way of life" and correcting your past bad eating and living habits.

Here are a few suggestions, hehe you can try 1Eat less: control your mouth If you eat less, you will have less calorie intake, and you will naturally suffer it, and you will not be able to get fat when you want to.

Among the more popular methods mentioned above, the apple method, the vegetable and fruit method, and so on all belong to this category. Low calories will make you feel good, but the calorie intake must meet the body's metabolic needs. Needless to say, the benefits are very effective; Disadvantage:

Too little calorie intake will lead to a decline in physical function, and women may even have endocrine disorders, Ways to avoid: Eating less is not eating at all, remember not to be too wronged for a good figure. 2.

Be hyperactive: develop a good habit of exercise I don't need to say much about the benefits of exercise, it can promote metabolism, exercise all aspects of the body, and most importantly, it can help you burn a lot of calories; Benefits: Good exercise habits can make you stay slim and beautiful forever, and you don't have to be afraid to eat too much Cons:

Improper exercise makes the fat on the body turn into muscles, resulting in body deformation and destroying a slim and good figure Ways to avoid it: Do reasonable exercise, do aerobic exercise instead of anaerobic exercise 3Attitude:

Attitude is everything! Many people have been defeated repeatedly, and the key is that their attitude is not correct, and they always give up quickly. In fact, as long as you insist on persevering, you can succeed, so you must persist in the ** process, as long as you think of a slim body, you will be motivated again.

Benefits: Lift the spirit, eliminate mental depression, and cultivate self-discipline. Cons:

This method is only an auxiliary method, can not play a decisive role, generally needs to be combined with dieting, exercise and other means to show the effect. I believe that as long as you stick to these three aspects, it is an easy thing to do, and I sincerely hope that you can have a healthy body :)