How to develop good eating habits in your child

Consciously cultivate good eating habits in children from an early age, otherwise it will be difficult to correct a bad habit once it has formed. Many parents are worried about this and seek medical advice everywhere, always hoping that there is a magic bullet that can change their children's bad eating habits. In fact, habits are formed slowly, and the method must be corrected slowly.

Therefore, cultivating good eating habits in children from an early age will benefit them for life.

Good eating habits include:

1.Eat regularly;

2.Not picky eater, not picky eater;

3.Don't snack casually;

4.Do not overeat;

5.Pay attention to food hygiene.

To a large extent, children's eating habits are formed by parents. For example, children should be allowed to eat in a quiet environment, and some parents, lest their children eat less, so that their children can be fed while watching TV; There are also those who feed while telling stories; Others chased after and fed the food; Even squatting on the potty to feed. Over time, the habit of eating a meal for a long time is formed.

Your child's appetite is not good at every meal, and sometimes it is normal to eat less. In order to make up for the lack of food intake in the main meal, some parents supplement it with various snacks during non-meal time in line with the principle that eating one bite is one bite, which is easy to form a bad habit of irregular meals and indiscriminate snacking. Children have a process of adapting to each new food, the first time they don't like to eat a small amount of food, and then try to feed it a second time, the third time, so that the child can slowly get used to the taste of this food.

Adults' likes and dislikes of a certain food should not affect children, and do not arrange children's diet according to parents' tastes, otherwise it is easy to form a bad habit of picky eating and picky eating. Fat children, children with obesity tendencies and children with good appetite are prone to overeating, so it is necessary to control the diet appropriately for these children. Teacher Gu.

How to develop good eating habits in children? Star Awareness Project

Regarding children's dietary training, we should do these things: let children eat on time, have balanced nutrition, focus on eating and do nothing else, and do not procrastinate.

Get into the habit of eating three meals a day on time。It can be difficult to get a child to eat well. In a child's world, play is the most important thing, sometimes you forget to eat when you have a lot of fun, even if your parents urge you, children can't do without his playground.

This requires parents to cultivate the habit of three meals a day for their children from an early age, so that children can form a conditioned reflex and sit down obediently when the meal arrives.

It's normal for children to be picky eaters, so don't yell at them。Children are growing and developing and need to be fully nourished. However, most children have a picky eating habit and will put aside foods they don't like.

In this regard, parents are very troubled, some children have a soft temper, coaxing and persuading to eat a little, and some are more stubborn, no matter how they say it, they are not willing to eat. At this time, parents must not lose their temper, because the child will have a rebellious mentality, and after a long time, he will have an aversion to a certain food. In order to ensure the overall nutrition of the child, parents can learn more cooking methods, or improve the taste of a certain food, or crush the food so that the child cannot see the raw materials.

In this way, the child may be able to eat more.

When many adults eat alone, they have the habit of watching ** eat. Although this habit is not good, adults have self-control in eating, and watching ** will not affect eating. But children are different, once they are fascinated, they will forget to eat, so that the time of the meal will drag on for a long time, and the food will be cold in the end, which is not good for the stomach.

So, don't let your child develop this bad habit. In view of the child's imitative behavior, in front of the child, the adult had better set an example and not give the child the impression that only the governor was allowed to set fires and the people were not allowed to light the lamps.

Therefore, in the matter of cultivating children to eat well, parents should not only stipulate this and that for children, but also do what they should do.

If we want to cultivate a good eating habit for children, what we need to do is to give children more food in normal times, don't let children be picky eaters, if children don't like to eat this kind of food, we can do it for children in another way. Don't think that if your child doesn't want to eat, you don't need to do it for your child, because it is likely to develop a picky eating habit for your child.

In the process of children's growth, the demand for nutrition must be kept improving, we must pay attention to the reasonable combination of nutrition, the combination of food, the habit of eating on time and eating quantitatively, and pay attention to the taste of children.

Parents should ask their children what they like to eat, and then formulate different recipes according to their children's bodies, cultivate children's meal times, and eat regularly, so that children must eat more healthy food when they arrive early, do not eat junk food, and do not let children eat snacks before eating.

When eating, eat with adults, don't watch TV, bring a bib, the dishes should be meat and vegetarian, nutritionally balanced, let him eat by himself, don't eat snacks before eating, if he refuses to eat well, don't feed or give anything to eat, and when he knows that he is hungry and has nothing to eat, the next meal will be a good meal.

It is necessary to give children a particularly strict diet plan, and the diet of each meal must be particularly balanced, children must eat more vegetables and fruits, do not eat too many snacks, parents must lead by example, do not eat junk food, do not drink carbonated drinks, do not drink milk tea.

Ordinary children's eating habits are caused bit by bit from life, and parents should also play a leading role, that is, to develop a good work and rest habits. Eat on time, don't be picky, so that the baby will follow the parents to learn.

Parents should set an example by letting their children eat some fruits and vegetables as much as possible, eat them lightly, don't eat greasy food, and drink plenty of water.

Try new healthy foods, many children may be more resistant to getting in touch with some new foods, so parents must not be discouraged and must take their time.

Let him develop the habit of eating three meals a day, eat regularly, and eat fruits, vegetables, and grains, so that it is healthier.

With the development of society and the progress of the times, the issue of children's education can be said to have become a major problem for parents, because children are not only the pillars of the country, but also the hope and expectation of a family, and a child carries the wishes of the whole family. The healthy growth of children is also what every family wants, among which the most inseparable thing for the healthy growth of children is diet, and how to help children develop good eating habits? This question has been bothering many parents, and today I will answer it for you.

First of all, as parents, we should play a good leading role, we can not only take care of our own feelings and eat big fish and meat, to have a guiding role for children, since it is to educate children, we parents must have a good eating habits, only in this way can we have a role in supervising and guiding children. Usually in daily life, we can also educate children when we eat and develop a good eating habit, of course, the most important of which is the leading role of parents.

The second is to have a healthy recipe, even if the child has a good eating habits, if the meals in the family are still unhealthy, then the child's good eating habits, there is no difference. Therefore, as parents, we must not only take the lead, but also be good at making some reasonable meals for our children, so as to help them grow up, and urge them to develop a good eating habit.

The last is the family atmosphere around the child, if the people around the child, of course, including family members and friends around him, if they have good eating habits, then the child will definitely be close to Zhu is red, close to ink and black. Slowly they will also learn to develop a good eating habit. At the same time, in school, we should also be good at communicating with teachers, and with the help of teachers, let children develop good eating habits, and advise and supervise children.

Because children still have a certain respect for teachers, most of the children will listen to the teacher's words, which will also be of great help to the growth of children.

Parents should be a good role model, parents develop a good eating habit to influence their children, so that they can help their children develop such good habits.

The child's diet should be timed, to prevent the child from watching TV while eating, and playing at the same time, and to set a good meal time for the child. Children also have a certain sense of satiety when eating, do not let children eat snacks at will, and try to minimize children's snacks and snacks between meals. Train your child's ability to eat by himself, teach him how to drink from a cup, and encourage him when he or she makes a little progress.

Let the child use the utensils independently, eat by himself, allow the child to eat with his hands, and train the child to eat with a small spoon at about one year old, and train and cultivate the correct eating posture.

To develop good eating habits for children, first of all, the whole family should have a good eating habits, on time and in quantity, parents should understand their children's tastes and provide delicious meals for their children.

The child should be given a combination of meat and vegetables, and then eat reasonably, tell the baby not to be picky eaters, and correct the problem of picky eating, so that the child will have a good living habits.

First of all, don't let your child eat too many snacks, and you must ensure the regularity of three meals a day, and you must pay attention to the combination when eating, both vegetables and carbohydrates, and the corresponding calcium, and parents must lead by example.

It should be cultivated in daily life, so that children can develop a good eating habit and do not let children eat snacks.

You should start his eating habits from a very young age and train him to eat some healthy food, so that it is good for the body.

It is necessary to start with every meal, and only if you eat a healthy diet will you have good habits.