What is the best food to eat after using the cork and going to the toilet

Are you constipated? I've come across it too. It's better to eat bananas, just things with more fiber, such as cereals. I recommend jogging for a week, two kilometers a day, to make sure you get rid of your illness.

Haha, everyone's is really ingenious.

1.You must be talking about public toilets, and public toilets can't be equipped with high-tech flushers as you request.

2.It's not realistic to arrest people outside the door, after all, everyone meets in Pingshui, it's embarrassing to say.

3.If you do your own things well and others don't do them well, do you have to help others all the time?

4.Warning signs are a good idea.

5.She has such a habit, and others still don't.

I think this problem is obviously the performance of some people's low quality, toilet civilization reflects a person's comprehensive quality, so far can only be labeled to warn everyone, there is no very good way, and it may be to urge the cleaning staff to be diligent.

Pay attention to drink more water, and pay attention to diet, give you a way to cut lotus root and pineapple into thin slices and cook them, and then use a soybean milk machine to make porridge to drink, and eat more fungus if you have nothing to do, and usually drink more hot porridge and soup is also in charge. Pay attention to heat preservation. Give it a good review.

Meals should be mixed with vegetarian food, adjust the diet, and drink yogurt after meals.

Constipation can be treated with some hemp seed intestinal pills, and compound aloe vera capsules are also good Drink more boiled water or light salt water every day to replenish water and make the intestines have enough water. Eat some fruits and vegetables rich in fiber, promote bowel movements, and avoid spicy foods. Do a certain amount of exercise.

Drink more water, eat less meat, and eat some bananas in moderation.

Drink more water, it's really not okay to do intestinal poison once, there must be a lot of stool in your body, I'm doing health care, I won't lie to you.

You can eat some dragon fruit, but if you can't, just take laxatives.

Drink plenty of water, eat plenty of fruits, and eat plenty of vegetables.

Natural ingredients that have a great effect on constipation: sweet potatoes, filling the amount of stool and increasing the desire to defecate; Bananas, rich in potassium ions, which promote gastrointestinal peristalsis; Honey, moistens the intestines and smooths the intestines; 4. Light salt water, which can prevent constipation caused by excessive absorption of water by the colon; 5 Ge Yu Jin tablets, effectively help digestion, intestinal peristalsis, clear intestinal dampness and heat, no side effects; 6.Probiotics, balancing intestinal flora.

Using angelica, swan eggs, peach kernels, generals, hemp seeds, acacia rice, cistanche, cassia seeds, with more than ten flavor formulas, soaked in constant temperature medicinal vinegar, ultra-fine grinding and concocted by the harmony No. 1 intestinal clear patch to treat old constipation, the effect is better.

Today I would like to introduce you to several foods that can relieve constipation and help with bowel movements.

It is not difficult to solve constipation at all, as long as you eat more fruits and vegetables, drink more water, quit sedentary and exercise more, it is best to buy Changla enzyme to break down constipation and defecation, which is very good for improving constipation symptoms.