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You exercise more. This is the easiest, don't take the drug or something, there will be ***, exercise more every morning, and jump. Great benefits for the body.
Eat food, not gluttony.
Hope it helps.
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Drink a bottle of pure milk in the morning and evening to exercise.
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Exercise more, play basketball, play soccer, etc.
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You're 17 years old now, and if you play more basketball and run more in college, you'll grow taller! But your height of 178 is already okay!
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Do more exercise, play more basketball, and drink pork bone soup.
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You can play basketball, tennis, badminton and other jumping, and more exercise is helpful for growing taller.
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Skipping rope, running. I also hope you will grow taller soon
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