How can I not get angry and lose my temper

Restrain yourself more, do something that can be adjusted, hone your own heart, people have tempers, but tantrums need to have a bottom line, everyone's bottom line is different, some people may be easy to make a big deal because of some small things, some people have excellent endurance, and they will not lose their temper easily without touching the bottom line, so they must set a bottom line for themselves, how to better control their emotions, how to vent their emotions, keep themselves in a more stable state, relax, many timesIn fact, there is no need to worry too much about yourself.

You can often chat with public prosecutors and lawyers, so that you can improve your troubled mood, and it will be good to understand more truths, and you will be harmonious in talking and doing things.

Autosuggestion, temper tantrums are a long-term process of formation. It doesn't happen in a day or two, it has a lot to do with personality. So do something that will make your personality less impatient.

Of course, it may take a long time, so the next thing is up to you. If I can hold on, I believe that the dawn of victory lies ahead.

The nature of the country is easy to change, and it is difficult to change.

Read the sutras several times a day!

When you feel like losing your temper, remind yourself to calm down.

I looked down on everything, thinking that I am not on the same level as you mortals, and there is no need to worry about you mortals.

Just be less selfish and think about how others feel.

Communicate with people a lot, and play Taoyouhui with me.

Maybe it's too stressful, let's take a trip.

Temper is because of their own helplessness, for many things of themselves, can not be well reflected, whenever we want to lose our temper, we should think about it, what are you not doing well enough?

The best way to control your temper should be to adjust your emotions and let yourself do such things in a happy state, only if you are strong enough, nothing will be able to trigger your anger.

To control your temper, you can use other ways to resolve it, such as **, exercise, etc., so that you can relieve the excess resentment in your heart in other ways and make yourself feel better.

How to control your temper and not get angry, if you are about to lose your temper, turn out and avoid it for a while or take a deep breath, so that you can control your temper and not get angry.

You can only solve it on your own. When you encounter this situation, you have to think about something happy in your heart. Don't get to the bottom of the horns to solve this problem.

When you're angry to death, you can try the following methods to ease your emotions:

1.Deep breathing: Deep breathing helps to relax the body and mind, reducing tension and irritability. Close your eyes, take a deep breath, and exhale slowly.

2.Walk away for a while: If possible, take a break from the scene that caused your anger and go elsewhere to calm down.

3.Talk to someone: Talk to someone you trust about your emotions and feelings, sometimes it can be very soothing.

4.Exercise is a good practice: Proper exercise allows the brain to secrete beneficial substances such as dopamine, which can help relieve mood and increase physical health.

5.Meditation or relaxation training: Through meditation or relaxation training, it can help people relax and reduce stress and anxiety.

6.Seek professional help: If you encounter long-term, severe emotional problems, you can consider seeking professional psychological counseling and stool singing to help you better cope with emotional problems.

1.Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone while walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "Imitation crack is a day to be happy, and it is also a day to be unhappy, why not be happy every day".

2.If you think that you are in a bad mood, you will be in a bad mood, then you don't need to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed after waking up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ......

3.Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down.

4.Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax.

5.Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale.

6.Focus your attention on some everyday objects. For example, look at a flower, a little candlelight, or any soft and beautiful thing, and observe its subtleties. Light some spices and inhale the aroma of it.

7.Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water.

8.Do activities that you enjoy that have nothing to do with the specific things at hand. For example, swimming, taking hot baths, shopping, listening to **, watching TV, etc.

9.Life is easy, life is easy, life is not easy. Don't worry, there are many people in this society who are almost the same as you, but they all live happily, not everyone can succeed, as long as you work hard.

Should. 1. The principle of the bottom line is unshakable. Be clear about the boundaries of your own behavior and affairs, once you are violated, clearly point out or refuse to be unserved, then there is no need to be indecisive for fear of offending others, and when others violate you, you can not take into account your feelings.

2. If you lose your temper, you have to control the heat. Tantrum is an art, no temper others treat you as a soft persimmon pinch, temper others stay away, when necessary, the temper must be made, but to take a good handle of the heat, play a deterrent role, and stop.

3. Throw a soft nail at the right time. The trivial things of interpersonal quarrel and stumbling, people often take care of face, or endure it, and they can't help but have conflicts. The more ingenious way to deal with it is to throw a soft nail and let the other party realize that you are unhappy and that this thing will not work, but until each other points to the end, no one will say anything.

Interpersonal communication is a game, and the wisdom in it still needs to be slowly experienced and cultivated.

If you want to send it, why bother asking? Believe that you are unique in the world! Why can't you lose your temper?

In life, it is inevitable that you will encounter unsatisfactory things, the first time is to calm yourself down, and then deal with the problem, do not let emotions affect judgment, in order to make the best decision. When encountering problems, we should think rationally, find out the cause first, and then find a solution. Always warn or use other methods to remind yourself, don't go crazy for a little thing, you can't choose to escape when you encounter things, you must exercise your ability to resist pressure and learn to adapt.

1. Attention shifting: When something makes you feel very unhappy, try to restrain yourself and shift your attention to things that can make you happy.

2. Learn to control yourself: When you feel that you are in a bad mood and want to be angry with the people around you, you must tell yourself in your heart to control it and not let your bad temper explode.

3. Proper catharsis: When your emotions are affected by the outside world, you can use appropriate venting methods to make your emotions better, but you should pay attention to not affecting others when venting.

4. Face it with a normal heart: The reason why many love songs lead to a short temper is because they are too careful, so they should learn to face pressure with a normal heart and improve their personal cultivation.