Does lung washing food really exist? What foods have a lung cleansing effect?

1. Olives.

It has the functions of clearing the lungs, relieving the pharynx, generating jin and detoxifying. The distilled liquid of olives is called olive syrup, which can be used for sore throat, cough, irritability and other symptoms.

2. Luo Han Guo.

Also called Lahan fruit, false bitter gourd, the melon is thin and light, and the flesh is crisp. Drinking tea with monk fruit has the effect of clearing heat and relieving the throat, and can be used for whooping cough, pulmonary fever cough, pharyngitis, dry mouth, etc., which is an ideal health drink for actors and teachers.

3. Lily. Lily is sweet in taste, slightly cold in nature, returns to the heart and lung meridians, and has the effect of nourishing yin and moistening the lungs, clearing the heart and soothing the nerves, moistening the lungs and quenching thirst, relieving cough and stopping bleeding, appetizing and calming the nerves. It is suitable for symptoms such as yin deficiency and long-term cough, palpitations, insomnia, dreams, and mental trance.

4. Radish. Clearing the lungs and moistening the throat is often used in traditional Chinese medicine diet therapy, and the effect of raw eating is good, and the effect of juicing is better.

5. Pears. Moisturizing, moisturizing, clearing heat, phlegm and other effects, pear is the most common lung-clearing food, you can steam it to eat, you can cook soup, you can also mash it into pear cake, it can clear the lungs, ** sore throat, the effect is excellent.

Health, health, lung disease, diet, detoxification, lung problems are coming, these 3 things are just enough to gram it, usually eat more, so that lung disease is getting farther and farther away from you.

.Pear Pear is sweet, slightly acidic, cool in nature, and has the functions of moistening the lungs and clearing heat, eliminating phlegm and reducing fire, clearing the stomach and diarrhea heat, nourishing yin and nourishing the body, nourishing the kidneys and replenishing deficiency and moistening the intestines and laxative. **Cough and sputum caused by tuberculosis have a unique and obvious effect.

The famous "pear paste candy" is made with sweet pears as the main ingredient.

2.Lychee Lychee is sweet, sour and warm, non-toxic, and has the functions of quenching thirst, moistening the lungs and dissolving phlegm, strengthening the spleen and stomach, soothing the liver and regulating qi, and nourishing kidney yin. made of cough medicine.

3.Sugarcane Sugarcane is sweet and non-toxic, and has the effect of moistening the lungs and stomach, nourishing the kidneys and nourishing the kidneys.

4.Walnut Walnut is sweet and warm, moist and non-toxic, and has the functions of benefiting the lungs and relieving asthma, nourishing the stomach and helping to accept, moistening the intestines and laxatives, regulating the liver and blood, and strengthening the kidney and brain.

5.Tangerines Tangerines are sweet, sour and wet. Innocuity. Orange leaves, orange cores, orange roots, etc. can also be used medicinally, which has the effects of moistening the lungs and relieving cough, appetizing and rejuvenating, strengthening the spleen and stopping diarrhea, promoting qi and paralysis, and soothing the liver and relieving depression.

6.Pomegranate pomegranate is sweet and sour and flat, pomegranate peel is astringent and warm, returns to the lungs, large intestine and other meridians, and has the functions of clearing heat and quenching thirst, nourishing stomach and meridians, killing insects and stopping dysentery, and relieving gallbladder and brightening eyes.

If there is lung dust, you can use Yixin air purifier to put it in the bedroom and breathe fresh air during sleep to achieve the effect of lung cleaning. I haven't heard of any food to wash my lungs.

Pig's blood, the teachers eat this.

1. Eat more selenium-rich foods. Such as animal liver, seaweed and shrimp. Because smoking can easily lead to low selenium content in human blood, and selenium is an indispensable trace element for cancer prevention and anti-cancer.

2. Eat more cholesterol-lowering foods. Smoking can increase the amount of cholesterol and fat deposits in the blood vessels, reduce the blood supply to the brain, easily cause brain atrophy, and accelerate brain aging. Smokers should eat less fatty meat containing saturated fatty acids and add some foods that can reduce or inhibit cholesterol synthesis, such as milk, fish, soy products, fruits and vegetables.

3. Eat more nuts and whole grains. According to a report by the National Cancer Institute, foods containing vitamin E such as nuts (apricots, walnuts, sunflower seeds, etc.) and whole grains can reduce the incidence of lung cancer in smokers by about 20%.

4. Eat carrots and milk often. Smokers who regularly consume milk and carrots have a significantly lower incidence of gastric and lung cancers than smokers who do not consume these foods regularly.

Pears, soy milk, honey, and fungus are also quite good.

What foods can nourish the lungs?

Foods to clear the lungs are:

Pears, lilies, monk fruit, white fungus, soy milk, lotus seeds, almonds, honey, etc.

Dietary prescriptions for clearing the lungs;

1. There are two kinds of lung soup:

1. Snow fungus, lotus seeds, lilies, pork rib soup:

Ingredients: 75 grams of snow fungus, 100 grams of lily, 500 grams of pork ribs.

Method: After cleaning the above materials, add water and put them in a pot to boil, and boil for 3 hours.

2. Mulberry peel, lily, pork rib soup:

Ingredients: 50 grams of mulberry peel, 75 grams of lily, 500 grams of pork ribs.

Method: After cleaning the above materials, add water, and then put them into the pot and boil for one and a half hours.

2. Moisten the lungs and white fungus soup:

Ingredients: 5 grams of white fungus, 50 grams of rock sugar.

Method: Put the white fungus into a basin, soak it in warm water for 30 minutes, and remove the pedicle and impurities after it is transparent; Tear the white fungus into slices, put it in a clean pot, add an appropriate amount of water, boil it over a fire, and then simmer for 1 hour, then add rock sugar until the white fungus is stewed.

3. Soybean milk porridge for moisturizing the lungs:

Ingredients: 1000 grams of soybean milk, 100 grams of glutinous rice, appropriate amount of sugar.

Method: Wash the glutinous rice and put it in the pot, add an appropriate amount of water, change to a simmer after boiling, pour in the soybean milk when the rice grains bloom, continue to boil for 10 minutes, add an appropriate amount of sugar.

Fourth, duck porridge:

Ingredients: 150 grams of duck meat, 250 grams of glutinous rice, cooking wine, a little salt.

Method: Cut the duck meat into cubes first; Glutinous rice is boiled in water, then duck meat, a little cooking wine and salt are added and cooked until the porridge is cooked.

The above is a brief introduction to the food that clears the lungs, and there are many detailed introductions to the foods that clear the lungs and the remedies, dietary therapy, and medicinal diets, you can go to the above ** to see, it will be very helpful for you to understand the foods that clear the lungs.

The main thing is to minimize the face of the unloading port during the unloading process, and go upwind to the top of the mouth, more than one meter away from the filling port. The hazard is mainly lead, which causes little damage to the lungs. Lead Drain Food:

Milk is a protein that combines with lead in the body to form a soluble compound, thus preventing the body's absorption of lead. *Soy products - contain a large amount of high-quality protein components, which can play the same role as milk. *Tea – contains substances such as tannic acid, which can combine with lead in the body to form a soluble substance and be excreted in the urine.

Carrots – contain a lot of pectin, which reduces the toxicity of lead in the body and reduces the absorption of lead * Garlic – has the effect of detoxifying lead poisoning and can reduce the harm of lead to the human body. *Beef – The protein and calcium contained in it block the body's absorption of lead. *Animal liver – contains about 20 protein and is rich in calcium, which is very helpful in preventing lead poisoning.

Everyone knows that smoking is not good for the body, but for those who smoke regularly, but for those who smoke a lot, today I will share with you a few foods that can help "clean" the lungs.

For smokers, it's useless to eat anything, you have to borrow your lungs to be good, it's really not good, I have a Yali a day, he has the use of clearing the lungs.

Food is protected by five colors, and the lungs are white food.

Shiitake mushrooms, white fungus, fungus, lilies, pears, carrots, pork liver, apples,

Smokers should pay attention to their diet.

1.People who smoke regularly should take foods rich in vitamin C, such as oranges, oranges, lemons, tomatoes, etc.

2.Smokers should drink more tea, the smoke contains a radiation agent that is harmful to bronchial and lung tissues, and tea has the ability to resist radiation.

3.Smokers should eat more foods rich in vitamin B2, such as animal liver, eggs, milk, lean meat, spinach, fruits, etc.

4.Smokers can appropriately supplement with iron-rich foods such as animal liver, meat, and kelp. Legume.

5.Smoking may also lead to cardiovascular diseases, so you should drink persimmon leaf tea often and eat more fish and roe.

Eat more vegetables and animal blood.

The lungs are the most important respiratory organs of our body, and the oxygen we need and the carbon dioxide produced by our bodies need to be successfully converted. In the same way, if there is something wrong with the lungs, then our body will feel a lack of oxygen, and at the same time, it will also cause diseases of the heart and other organs. Therefore, keeping the lungs healthy is paving the way for the health of the body.

Normally, the lungs mainly communicate with the outside air, so if the air is not clean, it will inevitably lead to the lungs not being clean. So, how can you keep your lungs clean? These 3 foods have a good "lung-clearing" effect, so you might as well eat more to help "clean" your lungs.

1.Snow pear. Usually when you have a cold, some people may cough, and frequent coughing is not good for the lungs, so you need to eat more foods that moisturize the lungs at this time.

People will naturally associate Sydney pears with boiling water and eating a little bit every day to moisten the lungs and relieve coughs. However, this is only a certain benefit of Sydney to the lungs, in fact, it also has a benefit, that is, it can help "clear the lungs", especially when you usually feel asthmatic and the lungs are not "clean", Sydney can also play a role in clearing the lungs, even if you don't usually cough, drinking more Sydney water is also beneficial.

2.Pomegranate. As we all know, pomegranates contain some of the best vitamins and trace elements in fruits.

In fact, in addition to having adequate and comprehensive nutrition, pomegranates also have a function, that is, they have a moisturizing effect on the lungs. Because pomegranate is not only a fruit, but also equivalent to a medicinal material, it has the effect of moistening the lungs and laxative. Therefore, everyone usually eats more pomegranates, which not only helps the body replenish the nutrients it needs, but also has a cleansing effect on the lungs.

3.Pig blood. For pig blood, you may not know very well, why can it also be used to help clean the lungs?

In fact, this is because pig blood is very rich in plasma proteins, which can be well combined with some dust and harmful substances in the lungs, and finally excreted through the intestines. Therefore, when Ping Zhengqing is noisy, he can eat more pig blood, which not only helps the body replenish iron, but also helps to "clean" the lungs, and the benefits are very many.