Brothers and sisters, help me with an idea

You can imagine that if you are too lazy to exercise for a long time, you will lack resistance, and you will become fat just by eating, which is not good for your health.

If you want to exercise well and exercise well, you must first clarify your goals, not too high, not too low. If you have a goal to strive for, you have to rely on your own efforts. It is also in vain for others to say that there are many people.

Believe that you can succeed!

Choose your favorite to exercise, I haven't exercised before, but now I like Sanda, my belly is gone, and my abs are here, haha! Don't force it, pay attention to your body's ability to bear it.

Find a good friend who always reminds you to exercise with you, and I'm actually the same as you!

If you are a woman, think about it, if you don't exercise, you can't get married without a good figure!

If you're a man, think about it, and if you have a strong body, you'll attract women!

Make a deposit, put a bunch of money on your parents or friends, and if your workout doesn't work, the money goes to them.

Nothing matters as your own thoughts, the important thing is to keep the mindset you have always had and not give up.

You can invite a good friend, and you will monitor each other, and it will work.

1.For this girl, you should break up immediately, delete WeChat, and manage feelings efficiently. With these women, you need to take immediate steps to see if they are still speaking ill of you and ready to fight back.

2.It is necessary to learn to balance all kinds of feelings, withdraw from feelings cleanly, and devote yourself to a new life.

To do more and better than others, efficiency and focus are essential. For example, if you want to be separated from the past, you should completely forget about it. And if you want to maintain your current relationship, you should enjoy your current life, because this is the life we have been looking forward to.

When doing one thing, be highly focused and devoted, follow a steady stream of input to get the maximum experience, don't drag the mud and water at the end, and withdraw the feelings in time, so that you can devote yourself to the next thing without distraction in a good state. This is the principle of efficiency.

3.Most people are unable to manage their feelings effectively due to fear and anxiety.

Most people are either unable to fully engage: because concentration is a state of high integration, the anxiety and fear of integration in the early years may jump out to prevent concentration from being swallowed up by integration; Either it can't be over: the subconscious separation anxiety that makes it impossible to completely detach people from things and is filled with thoughts, thoughts or emotions.

Not daring to start or finish, not being able to switch freely, this lack of refreshment is the main culprit that hinders efficiency, and naturally cannot balance various interests and hobbies.

4.This group of women should be treated separately. It is likely that this group of women has already said bad things about you, and it is important to detect their actions in time and be ready to fight back.

This problem of yours is in yourself, people have said that your own work is not good, and you are not a good person, so everyone is not optimistic about you, I don't think you need to enter such a WeChat circle, you don't need to be with them, if you are with them, your troubles will be many, many.

It feels like your girlfriend and other girls in your circle have teamed up to you, telling you not to pester him (?). It is recommended to withdraw as soon as possible and stop losses in time to prevent secondary disasters and damage to reputation

I feel like you're thinking too much, and no one wants to hurt you, mainly because of your own problems. Therefore, you must learn to get along with others to be happy.

I think you're getting too caught up in this issue, and the best thing to do is to put it in perspective. It's important to understand that the more you struggle, the more irritating you will be.

The following is or , regardless of what is done (?) (Yuan).

This topic is the calculation of the bearing capacity of the normal section of a third-span tie beam.

1. Combination of load effects: (a) ; b)

It is judged to be live load control, and q= is taken.

2.the maximum bending moment in the first span;

b, c support bending moment;

3.Support shear force c left; c right.

That's it.