How do thin people exercise ah 10, how should thin people exercise more appropriately?

1. Eat nutritious special meals.

Special diet is a type of food specially designed for the physique and physiological function of the special diet population. Special dietary products for the emaciated population can meet their energy needs, and at the same time, the immunity of the emaciated population can be enhanced due to the addition of fortified nutrients.

Special dietary products can be well digested and absorbed by the poor gastrointestinal tract of emaciated people, but will not increase the metabolic burden. On the basis of diet and exercise, combined with the consumption of special dietary products, it can effectively achieve the purpose of healthy, safe and scientific weight gain.

2. Increase caloric intake.

Any weight gain should be made so that you eat more calories than you burn. Every 5,500 kcal of excess calories is stacked, theoretically, in the process of gaining weight during this exercise, it can help you gain about a kilogram of meat.

3. Engage in muscle training.

If you don't do muscle building, you should at least do intense exercise, otherwise the weight gained will accumulate into fat and cannot be converted into muscle.

When muscles are trained, excess calories are turned into building blocks of muscles. General aerobic exercise will burn off excess calories in the body, but it will not achieve the purpose of gaining weight. When doing muscle training, the skeletal muscles of the trunk and limbs should be targeted.

1. Exercise methods for thin people: one is to strengthen local muscle exercises, such as thighs and arms, and the best way is to practice parallel bars and dumbbells; the second is whole-body exercise, such as running, swimming, etc.; The third is to strengthen nutrition and supplement meat, eggs and dairy products.

2. In order to grow muscles, you must consume more protein, such as eggs, meat, and dairy foods. While strengthening nutrition, you can do some simple and effective exercises to build muscles and make yourself stronger. For example, use dumbbells, push-ups, and pull-ups to exercise the chest, shoulder, and arm muscles.

As long as you stick to it, you will definitely grow to a satisfactory figure.

3. Find a gym, carry out full-body high-intensity strength training under the guidance of the coach, and at the same time increase protein intake with a lot of food to ensure that your weight is rubbing up, which is absolutely popular among thousands of innocent girls.

4. Thin people lack persistence. I'm also skinny, I have a way to exercise, and it's working well so far. 80 push-ups a day, it's been 4 months now, and the results are good. Now I do other sports and have more confidence.

You do some static exercises because static exercises increase your muscles. Such as dumbbells, sit-ups, pull-ups, etc. The best time to exercise is around 4 p.m.

It's good to be the same as ordinary people, don't deliberately pursue it.

Gain weight first, otherwise the more you practice, the thinner you get.