I ve been constipated recently and don t know what to do

When you are constipated, you have a sentence in mind:

I can't pull it out with a roar, and I can't pull it out with my hands!

You can try to drink Taiston, the effect is fast, take it before going to bed and you can defecate early the next morning, and there will be no diarrhea, the key is that its main ingredient is the wheat aleurone layer, which is mainly effective by regulating the gastrointestinal function, it is very safe, pregnant women and infants can take it, you can buy it online, you can consult it!

Eat more apples or bananas.

If you can't drink peach blossom tea! Super works! There is time though.

This is my own method, because I used to be constipated, and then it hurts. These methods are still very effective! And it's natural and healthy, and it doesn't cost anything! You can try it and it doesn't work! And then decide to give a share of things.

If you want to have a laxative, I recommend you try boiling corn in plain water to eat, the laxative effect is great! Because it is all crude fiber, it promotes intestinal peristalsis! Increase the volume of bowel movements;

Or wash the raw leeks, then cut them into small pieces, add some salt and sesame oil, mix well, and eat them raw. The laxative effect is also very good!

Also drink 250 grams of yogurt every day (between 1 hour and 2 hours after meals), if you insist on drinking yogurt, you will not be constipated! Because yogurt is to improve intestinal function and prevent constipation and other intestinal diseases! It can also prevent diseases such as bowel cancer!

Then it's all about exercising. Such as slow walking, climbing stairs, running, and so on.

Go to WC every morning and take a squat.

It's not that eating apples and bananas won't cause constipation, it's just that it can be relieved, eat more dietary fiber, and do a little exercise to help the intestines move, drink more water, don't sit for a long time, and stay up late, so that the body's hormones can return to normal, and there is a good habit of regular bowel movements.

Exercise more, drink more water, and eat more foods rich in dietary fiber every day. If the problem is serious, you can eat some enzyme plums.

Oral laxative, five capsules every night before bedtime, two days is sufficient!

After the probiotics of Life Space enter the human intestine, they promote the normalization of the bacterial flora in the intestine through growth and metabolism, inhibit the production of putrid substances in the intestine, and maintain the normal function of the intestine. It can effectively prevent bacterial enteritis, dysentery, constipation and other symptoms. There are also some probiotics that have anti-gastric acid effects, probiotics adhere to the surface of the epithelial cells of the stomach wall, inhibit the growth of Helicobacter pylori through metabolic activities, and prevent the occurrence of gastric ulcers.

You can eat a little laxative food, such as bananas, etc., and then take some medicines, such as: senna, morad, etc., it is best to go to the hospital for a check-up.

Hello, a common symptom of constipation is bowel movements.

The frequency is significantly reduced, every 2 3 days or more, irregular rhythm, fecal dryness is hard, often accompanied by a pathological phenomenon of constipation.

It is recommended that you drink Gu Yishu Changqing Tea can promote the acceleration of intestinal smooth muscle peristalsis, promote the excretion of feces as soon as possible, so as to solve constipation, usually eat more vegetables and fruits, insist on defecation on time every day, and form a habit, which will be conducive to improving constipation, usually avoid spicy and fatty food, strengthen exercise, and drink more water.