What are the advantages and disadvantages of eating more chestnuts?

In life, everyone is often late for chestnuts, so let's talk about the benefits of eating chestnuts and how chestnuts should be eaten.

01 Chestnut can nourish qi and blood, nourish the stomach, nourish the kidneys, and strengthen the liver and spleen; Raw food also has the effect of sore lower back and legs, relaxing muscles.

02 Chestnuts have the effect of tonifying the kidneys. Eating a moderate amount of chestnuts every day and chewing it is beneficial for the prevention and ** kidney deficiency and back pain.

03 Chestnuts are rich in vitamins, carotene, amino acids and trace elements such as iron and calcium. Long-term consumption can achieve health benefits, such as nourishing the stomach, strengthening the spleen, nourishing the kidneys, and nourishing the skin.

04 Chestnut's high starch content provides high calories, while potassium helps maintain a normal heartbeat, while fiber strengthens the intestines and keeps the excretory system functioning properly.

Because the chestnuts in the north and south have their own characteristics, the way to eat them is also different: northerners put chestnuts in coarse sand and syrup to make sugar-fried chestnuts, while southerners mostly use chestnuts to make soup.

Chestnuts are rich in nutrients, and their vitamin C content is higher than that of tomatoes, and more than ten times that of apples. The minerals in chestnuts are also very comprehensive, including potassium, zinc, iron, etc., although the content is not as high as hazelnuts, but it is still much higher than ordinary fruits such as apples, especially the potassium content is more than 3 times higher than that of apples.

Traditional Chinese medicine believes that chestnuts can nourish the spleen and stomach, strengthen the kidneys and tendons, and invigorate blood and stop bleeding. It has a good effect on kidney deficiency, so it is also called "the fruit of the kidney". However, chestnuts are difficult to digest when eaten raw, and cooked food is easy to stagnate, eating too much at one time will hurt the spleen and stomach, and you can eat up to 10 a day.

It's best not to eat too much, although chestnuts are nutritious and can replenish kidney qi, eating too much doesn't have much effect. Eat in moderation, and eating vegetables regularly will be beneficial to your health.

ChestnutsAliases: hairy chestnut, chestnut.

Sweet and delicious chestnuts have been a precious fruit since ancient times, and they are the best among dried fruitsKnown as the "king of dried fruits", it is also known as "ginseng fruit" abroad.

Nutritional efficacy

Fresh chestnuts contain more vitamin C than tomatoes, which are recognized to be rich in vitamin C, and more than ten times more than apples. It is a good nourishing product for anti-aging and longevity, and is called "hardcore crops" and "woody grain" together with jujube and persimmon. Chestnuts are warm in nature, sweet and flat in taste, and enter the spleen, stomach, and kidney meridians.

Traditional Chinese medicine believes that chestnuts have the effects of tonifying the kidneys and strengthening the spleen, strengthening the body and bones, and benefiting the stomach and liver. Contraindications: infants, young children, people with spleen and stomach deficiency, and indigestion should avoid eating; It has a high sugar content and should not be eaten by diabetics.

Chestnuts are not produced in the Jianghan Plain, but we still rely on Dabie Mountain here in Hubei, Luotian at the foot of Dabie Mountain, but it is a good place to produce chestnuts.

Roast chicken with chestnuts is really a delicacy this season.

The method is also quite simple, boil the chestnuts in cold water, boil the water for one minute and turn off the heat. Chop the whole leg of the chicken into small pieces and rinse the blood with water.

Dry the surface moisture of the boiled chestnuts, fry them in oil for about 30 seconds, and set aside.

After frying, the chestnuts are not easy to cook, so avoid eating the roast chicken with chestnut dregs

Don't pour the oil that has been fried in front of the chestnuts, add the green onions, ginger slices and patted garlic, and stir-fry until fragrant. Pour in the chicken nuggets, and be careful to drain the chicken nuggets to prevent oil splashing!

The chicken nuggets themselves contain a lot of water, and a lot of water will come out when stir-frying, stir-fry on high heat, and fry the moisture until the chicken fat precipitates.

After seasoning, add the soaked shiitake mushrooms and chestnuts, add some water, and simmer for 20 minutes over medium low heat over the chicken pieces.

Before soaking the mushrooms, Sister Hua washed them with water first, so that the water would not have many impurities. If there is sediment at the bottom, do not add it.

Once the juice is reduced, pour in 1 tablespoon of oyster sauce and stir-fry evenly.

The sweet chestnuts and the local chicken are delicious.

Chestnuts are also a delicious food in autumn, whether it is made into desserts or dishes, they are all delicious with a capital letter!

Chestnuts are not easy to digest and tend to gas when eaten too much. In addition, there are many ...... sugars and starchesFriends, take it easy, you can't eat too much if it's delicious!

Generally, you will choose to make fried chestnuts with sugar, and the taste is also very sweet and delicious, cut the shell in half, and then put it in the pot and fry it all the time, add some sugar, and then boil it, add water and simmer over low heat, which is very flavorful.

First of all, the surface of the chestnut is marked with a cross knife edge, then put the chestnut in the rice cooker, add an appropriate amount of rock sugar and water, press the cooking button, about 40 minutes, and the delicious chestnut can be out of the pot.

First of all, prepare some fresh chestnuts and soak them in water for later use, prepare some chicken for later use, heat the oil, add green onions, ginger and garlic and stir-fry until fragrant, then put in the chicken, then put in the chestnuts, add seasonings, pour in half a bottle of beer, and simmer for half an hour on high heat.

I think this thing is very good, there is no such thing as a bad one, you can also fry it, or you can peel off the shell and make soup and drink it.

Stir-fry and eat at the end, but if you have a bad stomach, you should eat less, otherwise it will hurt your stomach.