What are the benefits of eating more sugar What are the benefits of eating more sugar

The benefit of eating sugar is actually very simple, it is to make the mood better, and I hope the landlord will have a good mood every day

1.Hypoglycemia. High blood sugar is harmful, and low blood sugar is more dangerous, especially for the elderly and sugar friends with cardiovascular disease. Sugar friends with long-term insulin** and overly strict blood sugar control are prone to hypoglycemia. The best way to cope is to drink sugar water or eat sugar cubes right away.

2.When exercising. If you are doing intense exercise, in order to prevent hypoglycemia, it is helpful to eat a moderate amount of sugar before or during exercise, and you can also choose sugary drinks such as fruit juice to meet your energy**.

3.When vomiting or diarrhea. Elderly people or those with a long medical history often have diabetic gastrointestinal neuropathy and are prone to digestive disorders, resulting in diarrhea or vomiting.

In this case, giving sugar friends a certain amount of sugar and salt water can not only replenish calories, avoid hypoglycemia, prevent dehydration and electrolyte imbalances, but also reduce the burden on the stomach and intestines and protect the intestines.

There is nothing good, foreign white sugar is a legal poison.

In the eyes of many people, sugar belongs to junk food, so many people are resistant to sugar, but sugar is indispensable in our lives, so what are the benefits of eating sugar for our body?

Step Method:

1First of all, eating sugar can be a good energy supplement. Many of our athletes often can't eat too much stomach food before participating in strenuous exercise, but they have to replenish energy, so they will choose sugar to replenish energy, because sugar only needs a little bit to release a lot of energy. It is a high-energy food.

2 Secondly, it can raise blood pressure. Many people suffer from low blood pressure and don't know what to do when they feel dizzy and dazzling, I can tell you that sugar is one of the best substances to raise blood pressure, so when you feel that your blood pressure is too low, you can eat some sugary foods in moderation.

3 Finally, sugar can reduce a person's stress. Many times people will choose to have sugar in their mouths when they feel stressed, because in this way, they can give themselves a psychological reminder that if the mouth is sweet, will life be bitter? Therefore, many athletes choose to chew gum in their mouths when participating in some important competitions.

Note: The importance of sugar to our lives is needless to say. There are many ways for us to supplement sugar, sugar can be mixed with vegetables, and it can also increase the amount of sugar in our body in an appropriate amount while increasing the deliciousness, so as to promote the overall development of nutrition in our body.

To be honest, eating more sugar is not good for the body, and it is easy to cause obesity.

Eating more sugar is not good, first of all, it is not good for your teeth. Secondly, there is too much sugar to break down, and it will turn into fat, causing obesity. People who eat a lot of sugar are irritable and more likely to be excited, so it is recommended to eat less sugar.

Of course, eating too much sugar is not good, eating too much sugar will cause tooth decay. Sugar is left in the mouth and produces acids under the action of bacteria, so it can cause damage to the teeth. Sugar only provides energy, not nutrients. It can also cause overweight or obesity, so be sure to eat less sugar.

Eating more sugar is not good, eating too much sugar will be converted into fat, fat people will gain weight, and obesity will cause many diseases, such as fatty liver, diabetes, cardiovascular and cerebrovascular diseases, etc

Hello, eating more sugar is easy to get old and sick. There is a risk of high blood pressure, kidney stones, ventilation, etc. If you want to reduce the harm of sugar intake, you have to keep your mouth shut and open your legs. Wishing you good health!

Eating more sugar is certainly not good for people's health. Especially for children's teeth. Eating too much sugar can easily cause your child's teeth to be worms.

It is recommended to eat as little as possible when you are older, so as not to cause high blood sugar!