How do you manage your time? How do you learn to manage your time?

In my opinion, time management.

It's actually energy management. If you live a regular life, you can already manage your time. If you live a casual life and do whatever you want, you also don't need time management, because its anti-human setting may not be used to you.

If you've been busy lately, but don't have time, it's time management to look into your time management as well.

Start your time management journey in order.

3) Checklist: Make a list of your own work every day, categorizing them according to important and urgent, doing urgent things first and unimportant ones later. The most time is reserved for the important ones to do.

4) Concentration: Concentrate with tomato potatoes.

Pomodoro is used by many people because it is simple and easy to understand. The main principle is to set a time, the maximum is 25 minutes for a tomato. Then press the button and you start doing things.

At this time, you need to maintain a state of concentration, do not look at your phone, do not touch the computer, do not eat snacks and do not drink water. When I come to work every day, I am full of energy at the beginning, and the Pomodoro can be used for 25 minutes. When you are in a bad state and are easy to get distracted, the Pomodoro time is a little shorter, 15 minutes.

When you are used to a certain kind of time management software, you have less time to play with your phone, and your mobile phone battery is estimated to last for a day.

With Luffy.

Charles Shuap, the president of Bethlehem Steel, went to meet with efficiency expert Avely, and Willy said he could give her a way to improve his company's performance by at least 50 percent, and Suap took it, went back and tried it out for a few weeks, and immediately took a check for $10,000 five years later, for this little-known steel company.

<> would you believe it if I said that recording time was the beginning of a miracle? Record what you do every day, and how long these things take, maybe you will find it troublesome, you can use the app, it will be a lot more convenient, at present I commonly use 34coins, I learned when I watched Aili's "8760 hours of your year", it is very easy to use, share it with you. <>

Do you might say that the record really works? Does just the record do this? Responsibly say, yes!

The National Institutes of Health once did a study, they helped 1600 people with obesity problems**, and divided them into two groups, the two groups of people** in the same way, just required one of the groups to record their diet, just record it, no need to do anything else, the result is surprising, in the sixth month of the experiment, those who do daily diet records than others double the weight, double the weight.

Why such a simple thing will be effective for 10,000 years of procrastination, because in this process, recording and summarizing will force you to constantly self-reflect, and in the introspection, actions will be driven closer to the goal by the heart, which is a kind of power from the inside out. I'm always hot for three minutes, but in the past year, I've been checking in, recording time, writing a morning diary, writing a to do list, and changing is bringing me good luck little by little, learning a lot of projects that I wanted to learn before but never started, and gradually made me have new areas to share, so I have today's sharing. Ai Li is a model in this regard, two books in two years, from 180 pounds to six-pack abs, Peking University talent, New Oriental's most popular trainer and so on.

I'm Sister Xiaoxue, an education expert, welcome to exchange all topics about education and growing up, I will accompany you on the way to growth, follow me if you like, and if you want to know more ways you can leave me a message.

Each of us has an equal 24-hour day, but the results will be different depending on how we use it.

As for how to manage your time, I think you can start with these three parts:

1. Whole block time.

No matter how much you have to do in your day, the most important thing is to carve out a whole block of time for yourself.

This time is relatively less distracting and is used to deal with the things that matter most to you.

You can schedule this time at any time of the day, but remember to cut out all distractions and focus on it.

What is a person's productivity in a state of full-body attention, so you want to make sure that you are focused during this time at all costs.

2. Fragmentation time.

But it's not an efficient use of time.

If you want to be more efficient, you need to make all the fragments work for your goals. Use fragmented time with a purpose, not passively fill it up.

3. Dark time.

In addition to the whole block time and fragment time, there is also a dark time. This time is the time to think that you can't see. Some problems that you can't figure out, and you need creative solutions, you can use dark time to solve them.

For example, when walking, eating, or even before going to bed, you can take these things to heart.

That's why there are people who you look at at ease but are better at it, because they're always thinking.

Many people are not good at time management, not because they don't understand the relevant theories.

For example, the four quadrants of time are basically familiar.

We all know the distinction between urgent important, urgent unimportant, not urgent important, and not urgent and unimportant.

But what's the problem?

I don't know how to judge the importance.

I have a habit of reviewing and summarizing to see how my time is spent.

For example, one day, when you post WeChat** in the morning, you immediately start preparing for the afternoon activity sharing content, and then immediately start preparing the group sharing content in the evening after the trainees come over and complete the appointment. Then go out, arrive at Yijing Central City at two o'clock, participate in the annual meeting of Shenzhen experts, after dinner, leave early, go home to rest, and share in the group at nine o'clock.

Compact and orderly.

As long as the time spent is productive, it will not feel empty.

2017 is coming to an end.

What are the outputs?

So what has changed in 2017? It's a good summary.

What needs to be done in 2018? I want to learn cooking, learn floristry, make more progress in sound and programming, delve into film, and have plans for a new book. Here's the approximate direction. I like to plan my direction and leave room for more.

Do what you want to do and do what you need to do.