What should I do if I get stuck in a thought cycle and cause myself a lot of pain?

There are many ways to understand the world, and science is one of the mainstream ways, but in addition to science, there are philosophy, art, economics, etc. Human life time is limited, but the scale of choice can jump out of time to continue, when a road does not work, it means that the next choice can be made, not the end. Just like eating a banquet during the Chinese New Year, eating a dish does not mean the end, and the big dish is still to come.

The most fearful thing about the functioning of consciousness is to be hindered and forced to stop. Generate an idea and then complete the idea, and so on, when you can't complete it.

If you put it aside at the right time, you are willing to give it, and don't let the cycle end.

Specialization, exploration, and understanding, this is a good thing, blindly specializing will only drill into the tip of the horns, and the road of exploration is getting narrower and narrower, going round and round. Whether physical, religious, philosophical, it is the view and opinion of the whole world. Like the brother downstairs said, read more philosophy, I very much agree, like Zhuangzi, Lao Tzu and other characters, maybe there are some things that the ancestors have already given hints, when you can't think of it, relax, take a look, I believe you will gain something.

I was a liberal arts student, and I once read a book called "Don't Make a Mess, Mr. Feynman." I also recommend you to read it, like a biography, which tells Feynman's life and interesting things from childhood to adulthood, the practical problems encountered in physics research, and his views on what he does! You'll be inspired!

It is very important to find your own beliefs, don't have the idea of "ordinary and precious", it is normal for people around you to not give answers, because you have similar things, you will be on par with great people, and you will become a different person from others in the future! )

You just can't find a reason to keep going. You have a goal, and you're always moving towards achieving it. When you find that your goal can never be reached, you will lose your way.

Since there is no goal, how can you know that the so-called forward is not a backward? I can't tell you the answer either. Because I have the same confusion as you.

Hopefully, you can find a new direction in your life, and so do I.

Think of it this way, the universe is as boring as a desert, and some stone scum in one corner of it has given birth to a bunch of little things that are so clever that they stand up and question the meaning of the universe, how unique we are compared to a stone on Mars or a storm on Jupiter (there is no evidence of aliens anyway). I think that the characteristics of life in us, the ability to explore and think, are enough reasons and meanings to continue to love life.

Me too. When I realized the insignificance of human beings, my thoughts began to go to extremes. Whether it's small on the cosmic level or small on the temporal level.

I couldn't find the meaning of my life, or the meaning of human existence. I don't have the motivation to do anything, and I want to give up on myself. I tried to act like a normal person, but I knew I couldn't go back.

Maybe the only reason in favor of me is responsibility, right? I hope you can support me for a little longer.

Emptying one's heart, enlarging one's own mind, and putting one's own mind into it, people are very small. But the heart can be infinitely large.

Since I was a child, I like to think about why, this is also my way of thinking, my learning has always been not just to accept and imitate, but to constantly dig into everything, constantly trying to get close to the essence. However, no matter how you dig up, the essence of some problems cannot be dug up at all. No matter what I think about, after thinking about a few whys in a row, I will touch on "meaning" and "existence", and constantly thinking about existence and meaning, and constantly searching for answers, has led to my extreme confusion and pain.

Su Zi said: "Ke also knows the water and the moon? The deceased is like this, but he has not tasted the past; Those who are surplus and void are like them, and those who die are not long.

The cover will be viewed from the one who has changed, and the heavens and the earth will not be able to take a moment; From the perspective of the unchanging, things and I are endless, and how envy! And between heaven and earth, everything has its own owner, and it is not mine, although I can't take anything. However, the breeze on the river, and the bright moon in the mountains, the sound of the ear, the color of the eye, the inexhaustible.

It is the infinite hiding of the Creator, and the place where I and the Son are compatible. ”

The solution of a real problem is often not a direct result of thinking, it often comes inadvertently in the form of inspiration, in fact, when we continue to think about a problem to a certain intensity, the subconscious mind will take over the task, and then we can divert our attention to do something else! Besides, now many questions can also be asked to Du Niang!

Any creature in this world, even including the aliens with the highest level of Chinese in the universe (such as the risk shooter who has mastered the cosmic-level ability in "Chaowen Dao"), cannot think of the so-called "absolute ultimate truth". Because the objective world is so big, far larger than the sum of all the ideas, theories, and structural systems of any living being.

Psychoanalysis: Hello, I hope mine can help Qinzhou Laxian.

Thanksgiving, thanksgiving to meet.

Through your question, you seem to have found some relevant information about your obsessive thoughts, and your obsessive thoughts for so long have made you sad, anxious, and painful, giving you a warm hug, and you are aware of these situations and hope that they can change. Give you a thumbs up.

I have some suggestions that I hope will help you:

First of all, obsessive thinking requires a professional doctor to diagnose it, and you can't simply make a conclusion by yourself.

Secondly, the reason for the formation of obsessive thoughts may be the high pressure of life and the trauma of the original family in childhood. A reaction to anxiety. So if you have this kind of obsessive thoughts, you can slowly think about when you started and what triggered your obsessive thoughts.

Clause. 3. Obsessive-compulsive disorder is such a stubborn intrusive thought that makes you constantly think about your daughter-in-law. It's been a long time since it happened, but you're still stuck with it.

There is a story about an old monk carrying a woman across the river, and after a long time, the little monk's heart has not yet been put down.

Clause. Fourth, this way of thinking requires you to go to the hospital for medical treatment or psychological **. Sometimes it is difficult to get satisfactory results with drugs alone.

You need to build confidence that you can overcome obsessive thoughts and find your own ways to relieve stress. Gain more knowledge, and when people's cognition is raised to a certain height, anxiety will be put down.

Good luck, the world and I love you.