What should women pay attention to during confinement in spring?

During confinement in spring, pregnant women should pay attention to strengthening nutrition, not being blown by the cool breeze, and at the same time not eating spicy food.

Then women should pay attention to keeping warm, because the temperature is still relatively low in spring.

During confinement in the spring, pregnant women try to minimize the amount of time they spend bathing. Don't wash your hair. Don't go out and get the wind.

During confinement in spring, you need to pay special attention to the following 10 details to ensure the health of both mother and baby.

Temperature control: The temperature difference is large in spring, especially in the morning and evening, so pay attention to maintaining a suitable indoor temperature. In general, the indoor temperature should be between 20-25 degrees Celsius to ensure that your baby does not feel too hot or too cold.

2.Clothing choice: Spring temperatures can vary greatly, and the choice of clothing for mom and baby is also very important. It is recommended to wear breathable, sweat-wicking cotton clothing, which can be added or subtracted depending on the weather.

3.Indoor ventilation: Try to keep indoor air circulation, you can open the window for ventilation, but avoid blowing directly on the mother and baby.

4.Diet: Spring is the season of abundant fruits and vegetables, so mothers can increase their intake of fresh fruits and vegetables and drink plenty of water to maintain their body water balance.

5.Infection prevention: Spring is prone to temperature changes, which can easily cause colds and other diseases. Mothers should avoid going to crowded places, maintain personal hygiene and indoor cleanliness.

6.Mood regulation: During confinement, the mother's emotions are also very important for the recovery of the body. To try to maintain a happy mood, you can listen to **, watch movies and other ways to relax the scum and early yourself.

7.Reasonable rest: Confinement requires adequate rest, and there should be enough time in the day to rest and sleep and avoid overwork.

8.Exercise regularly: Proper exercise can stimulate blood circulation and restore body functions. You can opt for some gentle yoga or postpartum recovery exercises.

9.Eat a balanced diet: During confinement, you should eat a balanced diet with enough protein, vitamins and minerals to help your body recover.

10.Professional guidance: Spring confinement still needs to follow the guidance of a professional doctor. If you have any discomfort or doubts, consult your doctor promptly and proceed**.

In the spring, confinement should pay attention to 10 details such as room temperature, clothing choice, diet conditioning, infection prevention, mood regulation, rest status, exercise habits, balanced diet and professional guidance. Only in this way can mother and baby spend a healthy and happy time in the wonderful season of spring.

We recommend using the best products to help mothers maintain the right temperature, and they are loved and praised by many consumers. Remember to follow the above details and wish every mother a comfortable and enjoyable spring confinement.

Whenever the Spring Festival comes, there is a lively scene outside, and relatives and friends will often visit the door, which is very lively. If the pregnant mother gives birth during this time, she will have to be confined during the Spring Festival. Although the arrival of a child is a very happy thing for the family, the excitement of the Spring Festival undoubtedly adds a burden to the confinement of women, because women need to recuperate during this time.

All families will buy all kinds of big fish and meat during the Spring Festival, and stock up on a lot of New Year's goods, but pregnant women are not allowed to eat too oily things during the confinement period after giving birth, and the body will not be able to stand it, and if the baby is breast milk, the baby will also suffer from gastrointestinal discomfort. When pregnant women are confined, if they eat too greasy, their body and the baby's digestive tract will be affected, and it will also easily lead to blockage of the ducts of the mammary glands and acute mastitis. In addition, women should also avoid eating foods that are too cold, too hard and too spicy during the Spring Festival confinement, otherwise they are prone to indigestion.

If the period of confinement of pregnant women coincides with the Spring Festival, there must be people coming and going, because on the first day of the new year, everyone will visit relatives and friends and pay New Year's greetings to each other. But the mother is very weak after giving birth, for these visiting guests have no time to deal with it, just want to rest more, so if there are guests, the family must help the mother block the mother, it is best to stay in the room, try not to go out, and do not take the baby out, otherwise it is easy to cross infection.

The Spring Festival is just in winter, which is generally cold, and pregnant women also need to keep warm during confinement, but not too hot. Many elderly people are afraid that the mother will blow the wind and get cold, so the doors and windows are closed very tightly, but this is easy to affect the indoor air circulation, the number of bacteria will be greatly increased, which is not good for the baby and the pregnant mother, so you only need to maintain a suitable temperature, open the window for ventilation once or twice a day.

You can't eat that kind of food with more oil and salt, and then you can't eat big fish and meat, you can't eat it every day It's very greasy, and when you are confined during the Spring Festival, you need to go to the ground often to move, and eat a little more light food, which is good for the recovery of the body.

It is best not to catch a cold in keeping warm, you should eat more light in life, you should supplement a lot of folic acid, you should go to bed early and get up early, have a good mood, and have a good attitude.

Women must eat some nutritious food during confinement during the Spring Festival, not too greasy, and do not drink cold drinks or drinks.

Confinement in different seasons naturally has different ways, pay attention to changeable diseases in spring, pay attention to summer to avoid heat and nourish the heart, pay attention to wind and dryness in autumn, and pay attention to keeping warm and cold in winter.

So what should mothers pay attention to in the spring? Spring is the season of high incidence of cold viruses, and maternal immunity is low, so it is more likely to be targeted by the virus, so at this time, mothers should pay attention to rest, keep warm, and try to avoid too much contact with outsiders to prevent colds. In the case of maintaining indoor ventilation, humidifiers should also be used to increase humidity to improve the resistance of the respiratory system.

Spring is also a windy season, the body of the mother and baby is fragile, at this time, the new mother should pay more attention to keeping warm, but also wear loose, comfortable and warm clothes and socks indoors, you can often sit by the window in the sun to rest, bask in the sun, and also have a warm feeling for the body. Also pay attention to the wind and don't let it blow directly on yourself and your baby. If the weather is good, the mother can take the baby out to play for a while, but pay attention to wearing warm clothes, wrapping the baby to avoid the wind.

During the confinement period, you should drink more water, drink more soup in spring, the weather is dry, and the first mother sweats more, so you should pay attention to ensure that you drink enough water, and drink 6 to 8 cups of warm water every day. If you like to drink soup or porridge, you can appropriately reduce the amount of water you drink, so that your mother's lips are not dry, and she urinate 4 to 6 times a day as usual. From early spring, open windows regularly to let in fresh air, both for babies and new mothers.

The room temperature is generally kept at about 20, and the humidity is about 50%. It should be noted that the wind should not blow directly to the new mother and baby, and new mothers with pollen allergies should open the windows as little as possible. <>

If the mother needs to take a bath, she can warm up the bathroom before washing, and the new mother who gives birth naturally can take a bath 3 days after giving birth, and the temperature of the bath water should be above 37 degrees Celsius. Before taking a bath, you can turn on the bath bomb in advance, or let the hot water for a while to make the bathroom a little warmer, and your mother can wash it. During the bath, the bathroom should not be too closed, so as not to make the mother dizzy.

Go out for a walk in the warm spring, the mother should choose a good weather time for 15 to 20 minutes 2 weeks after giving birth, breathe fresh air, feel the warm weather and wonderful little tree sprouts, which is conducive to the mother's body recovery and emotional adjustment.

In different seasons of confinement then the environment is different, the temperature is different, the amount of clothing is also different, the feeling is also different, the degree of recovery of the body is also different, in the spring confinement must pay attention to keep warm, do not catch a cold, diet to be very careful, eat more nutritious food, work and rest to be regular, do not stay up late, be in a good mood.

Confinement in spring is the period of high incidence of infection, confinement in summer is particularly hot, confinement in autumn is particularly dry, and confinement in winter is cold; During confinement in spring, it is necessary to maintain an indoor environment and fresh air, and wear a mask for frequent infectious diseases in spring.

The diseases that appear are different, the protection of the body is different, the protection of the environment is different, the temperature is different, and the eating habits are different. It is necessary to pay attention to the cleanliness of personal hygiene, but also to the protection of the body, but also to the protection of children, but also to pay attention to the hygiene of the home, but also to pay attention to the temperature and environment of the home.