Why is hair always oily Is there any way to do it

The main component of hair is keratin, which contains a variety of amino acids and dozens of trace elements. If iron and protein are deficient, hair will turn yellow and split ends. When there is a lack of vegetable oils, vitamin A, protein and iodine, hair will be dry, dull and easy to break.

When vitamin B is deficient, seborrheic dermatitis and hair loss may occur. 1. Choose nourishing and repairing shampoo and hair care products, such as Pantene's Time Damage Repair Series. 2 Usually pay attention to diet and nutrition, foods rich in calcium and vitamins are conducive to the maintenance of hair.

a. Eat more sulfur-containing proteins: eggs, milk, lean meat, beans, fish, yeast, etc. b. Eat more vegetables and fruits

It contains many trace elements that are essential for the formation of hair. C. Eat more vitamin B6 and vitamin E: Vitamins have the effect of preventing gray hair and promoting hair growth.

Examples include cereals, peanuts, beans, bananas, yeast, honey, eggs and pork liver. 3 Do not perm your hair too often and use a hair dryer too often, so that the sebum on the head can be distributed more evenly on the whole hair, which is conducive to the protection of the hair and maintains its shine. 4 ways to comb your hair:

The ends of the hair should be combed and then combed from the top down, and the comb should be wide-toothed. Avoid static electricity generated by using plastic combs.

What's the deal with the fact that hair always loves to be oily?

Care for oily hair.

The main means are shampooing and rational use of shampoos, as well as paying attention to diet. Some contraceptives can affect a woman's hormonal balance and change oil secretion, so you should discuss with your doctor when choosing one: changing to beer as hairspray and moisturizing with lemon water can effectively remove oil; Moisturize hair with apple cider vinegar to nourish the scalp and remove residue from shampoo.

In terms of diet, you should pay attention to drinking more water, eat more fresh green vegetables that have been processed over slow fire, and meat dishes should be low-fat protein, such as river fish, chicken, etc. Drink some warm peppermint tea after meals and stick to eating 2 fresh fruits a day. Take a small amount of vitamin E and yeast tablets.

At the same time, food should be avoided:

1.butter and cottage cheese;

2.creamy foods, milk;

3.Fat; 4.Preservative-containing foods:

5.Banana;

6.fatty fish (salmon, sardines, fidray);

7.Caviar;

8.Ice cream;

9.Pickled foods.

In addition, no more than 5 eggs should be consumed per week.

Excessive production of sebaceous glands in the scalp is the root cause of oily hair. If the scalp is not cleaned thoroughly and the hair follicles are blocked, the probability of hair loss will be greatly increased. Therefore, mastering the correct shampooing method is the best way to improve oily hair.

Shampoo tips. 1. Do not pour shampoo directly on the scalp, resulting in high local concentration, which is not easy to wash off, and will damage the scalp over time.

2. Scratching the scalp with your fingernails when washing your hair can easily lead to inflammation of hair follicles. The correct way to do this is to gently massage with your fingertips, and apply a little more pressure to dirty or itchy areas.

3. Due to the strong solubility of hot water, many people like to rinse their hair with very hot water, but ignore the damage caused by hot water to the scalp. If you're concerned about shampoo residue, you may want to rinse with lukewarm water a few times.

4. Oily hair should be washed every other day. If you need to wash your hair every day, choose a shampoo that is gentle on nature.

Step1: Rinse off dust and dandruff from your hair with plenty of water to reduce the amount of shampoo and reduce damage to your scalp.

Step2: Pour the shampoo into the palm of your hand, drop some water, and rub it gently.

Step3: After lathering the shampoo, apply it evenly to the hair, gently rub it in circular motions, and finally rinse thoroughly with water.

Then you can only wash your hair frequently, don't wash it every day, the more you wash it, the more oily it becomes. Wash it every other day, don't be obsessed with using an oil-free and dandruff shampoo, change it immediately after using it! If you use it for a long time and it will destroy the balance of water and oil, pay attention to the use of conditioner, do not use it at the root of the hair, just use a small amount on the end of the hair.

In fact, the essence is still a problem of your physique, drink more water, exercise more, detoxify, usually go to bed early and get up early, eat a balanced diet, don't eat greasy and spicy, develop good living habits, and keep a good mood.

Head & Shoulders degreasing laundry detergent, youth grows in!

Mine is also very easy to oil, such symptoms are caused by the vigorous liver fire, the landlord can regulate it internally, I have recently been in the regulation of endocrine, and I feel a lot better,. Lou Zhi can try the lemon-flavored shampoo of Head & Shoulders, which is quite suitable for our hair with oily hair in the front, and the best way to wash your hair is to wash the front one for the first time, rinse it with water one more time, and then put the conditioner on the ends of the hair.

Use the Ugarly Deep Cleansing Shampoo to give it a try.

Function] Biodegradable, multi-effect hair follicle cleansing formula, rich in natural minerals, rich and delicate foam, balance sebum secretion, maintain scalp health function, and deeply cleanse the scalp and hair follicle dirt. Rich in protein elastin, it nourishes for a long time and feels smooth and shiny for long-term use.

If you have oily hair, don't use a moisturizing shampoo, use a good shampoo, don't be afraid of costing money, and drink plenty of water, so it's okay.

Seborrheic dermatitis is more likely, and Western medicine is not very effective for this disease, so it is recommended that traditional Chinese medicine treat it differentiated.

It is recommended that you properly supplement trace elements, such as zinc gluconate oral solution.