How can you overcome yourself, how can you overcome yourself?

You can make a plan, and then you can ask your family to cooperate with you, for example, what can you eat today, then buy the amount you can eat, and then divide today's amount into 3 parts, one in the morning, one in the evening, and the rest don't put things at home, only put the amount that can be eaten today, and the money is also kept by the family, and strictly require the family not to give money, in addition to preparing a prize is also a small amount of food and is very fond of eating, if there is only three things to eat today, Then you can reward yourself with more prizes in the evening, so that you can slowly control your appetite.

It's normal, kid, I'm like this too, because we're human beings, we have things we like, we have things we like to eat, and eating is also a kind of enjoyment, who doesn't want to enjoy life, for example, it's like the scorching sun in summer, and we'll naturally hide in the air conditioner, isn't it a natural thing, I'm like this, it's all human, it's reasonable, I'm very fat now, I want to** It's okay if I don't exercise, but when I see something delicious, I can't help but buy it and eat it, kid, if you have a bad stomach, it's best to go on a diet, for your own health, okay.

Let the family supervise it.

You've recognized your sensibilities, and you're halfway there. People are sometimes cruel to themselves, in fact, they are good to themselves, so I want to tell you, be cruel to yourself, don't indulge yourself too much, so that you control yourself, slowly become rational, I wish you success, you will succeed!

That's just in your heart, and you still need to control yourself, and it might be better to put pressure on yourself appropriately.

Find a big fat man. Feel his bloat. You might...

You love to eat, but I don't.

Why overcome yourself? We usually suffer a lot of grievances, don't embarrass yourself, eat if you want, and take your time to control it.

If you can't defeat yourself because you have some shortcomings and habits, if you want to overcome it, think as follows: first have a clear understanding of yourself, then screen out your possible shortcomings (advantages should continue to be carried forward), find a suitable solution to them on the basis of selection, and then persist in doing it, and in the end you will defeat yourself.

First of all, you must have self-confidence, no matter what you do, you must be full of self-confidence, but also have your own opinions, in addition to overcome your own shortcomings, you must have a certain courage, decisively do not procrastinate when doing anything, you must listen to the opinions of others when doing anything, although there may be a negative impact, but you think it is right to do it.

Also, don't care too much about what others think. The key is what you think. Just compare yourself to it, and that's enough.

Life is easy, life is easy, life is not easy. Don't worry, there are a lot of people in this society who are almost like you, but they are all living happily, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, no matter how your life is, I believe it is wonderful. Go for it!

Saying that overcoming oneself is too empty and not good to practice. The best thing to do is to challenge yourself to what you fear, and to overcome your fear is to overcome yourself, to think about what is to make you afraid, and then to keep doing it, until you can overcome it.

To be honest, your question isn't very specific ......

What is it that you will overcome? Lazy? Corpulent? Cowardice? Or ......

Set yourself a small goal for a week, e.g. I have to memorize 200 words, run at least 5 times a night, quit chocolate, raise my hand in front of everyone and speak 2 times......Accumulate week by week, and you will have the ...... of harvest

...Whoever you listen to is too much, hand over all the money, let someone else keep it, and return your points when you reach your goal.

Don't take yourself personally.

First of all, put yourself in perspective. Find your strengths. Then, let your strengths play to your strengths. This is the most basic condition for gaining self-confidence. To gain self-confidence, you must first gain a sense of satisfaction and make yourself feel that you are very good. This is the most basic.

Therefore, you need to make good use of your strengths and try to play to your strengths. Do more, only in this way can you taste the satisfaction of success as much as possible, then you can build self-confidence. If you think you can't do anything, and you don't do anything, you don't dare to do anything.

The less confident you become, it's a vicious circle. As long as you get the satisfaction of success, you can further gain self-confidence. Of course, maybe take your time.

You can start with small things and gradually increase them. Self-confidence, in fact, is just a state of mind. All you need is to discover it yourself, and you don't need too many complicated processes.

As long as you have faith in yourself, then you will definitely be full of strength. Don't be overly considerate of others, pay too much attention to what others think of you. Deal with any setbacks with a nonchalant and normal mindset.

Self-confidence, in fact, is very simple, just believe in yourself. When you have self-confidence, you will be able to do everything. The key lies in yourself, as long as you have confidence in yourself, you can solve anything.

In addition, the biggest factor of self-confidence is probably the influence of the outside world on you. To know that what others say about us is always what they think, and we don't have to live in someone else's world. Just do your own thing.

Why don't you care so much about him? It is necessary to have the momentum that the world exists only for itself. Have the courage to go your own way and let others do what they say.

No one can change themselves, no one can control themselves. When you succeed, it's your own business, but if you are influenced by others and retreat, it's your own business, so why bother to control yourself for irrelevant people.

The last sentence: Believe in yourself, and you will be full of self-confidence. It's all about the mindset.

I used to pay attention to this problem when I was in school, but many times to overcome yourself is to force yourself to do something you don't really want to do, you should put some effort into what you like, but this thing is useful, not depraved. Think about the results you pay, you will have more heart to continue, just like in love, you can't talk about a woman or a man for a while and can't hold on, just kidding, the same reason, cultivate interest first.

In the end, it's just that you're lazy. Changing that would do the trick.

It's very simple, first, normal work and rest.

Second, we must endure hardship.

Third, don't fall.

Exercise, find someone to supervise you, it is best to ask yourself to get up early every day, keep exercising, you can exercise willpower.

Shift your focus and set a goal on a task, such as having to complete something.

on, forget yourself.

Say to this mirror every day: I can do it, I can succeed!