What foods are good to eat in the humid heat in the south, what foods to eat in the humid heat What

What to eat in hot and humid food:

Red beans are beneficial to water and swelling, detoxification and pus, heat and dampness, spleen and diarrhea, **eczema is mostly due to spleen deficiency and loss of luck, dampness and poison, with the help of red beans to strengthen the spleen and dampness, clear heat and water, **eczema patients are conducive to **healing after eating.

Coix seed is cool, sweet and light, has the effect of strengthening the spleen, dampness, and clearing heat, **eczema, dampness and heat, and it is quite suitable to eat.

White lentils are flat in nature, sweet in taste, also medicinal and edible, can tonify the spleen and stomach, and dissolve dampness and heat. **Eczema sufferers eat it, it has the effect of medicinal therapy, and has the effect of medicated food supplement.

Mung bean is cool, sweet in taste, and has the functions of clearing heat, dispelling heat, diluting water and detoxifying.

Winter melon is cool, sweet and light, and has the effect of water and heat clearing.

The loofah is cool and sweet, and it should be eaten often by eczema sufferers, which can clear heat, cool the blood, and detoxify.

Watermelon is cold, sweet, has the effect of clearing heat, relieving heat, and facilitating urination.

Yam is flat in nature, sweet in taste, and its function is to replenish the spleen and stomach and strengthen the spleen. Traditional Chinese medicine believes that the spleen is the foundation of the day after tomorrow, and the main movement is dampness, and ** eczema patients are due to the loss of spleen health, dampness and heat are endogenous. Often eat yam to strengthen the spleen and stomach, and the water is damp gradually.

Poria cocos is flat in nature, sweet and light in taste, which can not only strengthen the spleen and stomach, but also facilitate water and dampness, so it is suitable for eczema sufferers.

Ma Lantou has a cool nature, a pungent taste, and has the effects of cooling blood, clearing heat, relieving dampness and detoxifying.

Goji berries are cool in nature and sweet and bitter in taste. The wolfberry head has the effect of clearing blood heat, and the wolfberry head is used to cook soup and drink, which can be seen in the curative effect.

Cucumber is cool, sweet in taste, can remove heat, dilute water, and detoxify.

Goldenrod is commonly known as daylily. It has the effect of clearing heat and dampness, and all acute or subacute ** eczema and co-infected people should eat regularly.

People with dampness and heat should also eat radishes, chrysanthemums, greens, yellow sprouts, cowpeas, broad beans, gourds, corn whiskers, golden cauliflower, potatoes, black fungus, lilies, amaranth, callus white, taro, amaranth, bracken, Jerusalem artichoke, aunt, lotus root, sweet potato, mung bean sprouts, tofu, carrots, tomatoes, lettuce, sweet potatoes, vegetable melons, ground ears, water chestnuts, bean sprouts, pears, apples, oranges, loquats, oranges, persimmons, strawberries, duck meat, etc.

1. Carrots. Carrots have the effect of clearing heat and detoxifying, dehumidifying, you can drink carrot juice, supplement human vitamins, and can also achieve the effect of detoxification.

2. Red beans. Red beans have the effect of dispelling dampness, you can drink red bean water, you can also cook red beans and mung beans together to eat soup to remove dampness from the human body.

3. Yam. The yam itself has the effect of nourishing yin and nourishing the kidney, as well as strengthening the spleen and stomach, and dispelling dampness. Yam can be used to boil soup and drink, or it can be combined with other ingredients to have a very good dampness effect.

4. Mung beans. It has the effect of cooling off heat and dampness, you can drink mung bean soup, or eat mung bean porridge, which can relieve all kinds of uncomfortable phenomena.

5. White radish. It has a diuretic effect, as well as a ** effect. White radish can be eaten raw, beaten into juice, and marinated cold.

What food is good to eat for damp and hot constitution

It has the effects of clearing heat and water, reducing swelling and detoxifying, rejuvenating and removing annoyance, and is suitable for summer heat and thirst, edema, unfavorable urination, thirst and drinking, and water vapor edema and panting.

2.Onions

The onion has a pungent taste, has the effect of clearing phlegm and removing dampness, and has a good improvement effect on indigestion and loss of appetite caused by damp heat, so people with damp and hot constitution can eat more onions.

3.Corn

It has the effects of regulating the appetizer, reducing turbidity and diuresis, and is suitable for urinary tract stones or chronic nephritis edema, hypertension, loss of appetite and other diseases.

It has the effects of clearing heat and dampness, dispersing blood and reducing swelling, and is suitable for acute enteritis, dysentery, blood in urine, urine hot shower, jaundice, gingivitis and other diseases.

It has the effects of strengthening the spleen and medium, dissipating heat and dampness, and is suitable for summer dampness, vomiting and diarrhea, spleen deficiency and vomiting, lack of food and loose stools, diarrhea and edema, red and white discharge and other diseases.

If there is severe dampness and heat in the body, it will have a certain impact on our daily life, and it is easy to cause the invasion of various diseases and diseases. So, what is good to eat with damp heat? Let's share it with you.

Remove hot and humid food 1: Red adzuki beans.

Dilution of water and swelling, detoxification and pus-draining. It is used for water swelling, athlete's foot edema, jaundice, red urine, rheumatic fever, carbuncle sores, intestinal carbuncle and abdominal pain. It can be used for soup, porridge, and decoction, 20g per day.

Remove hot and humid food 2: Poria cocos.

Dilute water and dampness, strengthen the spleen and calm the heart. It is used for edema, less urine, phlegm and dizziness, spleen deficiency and less food, loose stools, diarrhea, restlessness, palpitations and insomnia. It can be decocted in water, boiled in soup, and porridge, 10-15g per day, and it is best to mash it when used.

Remove hot and humid food 3: Barley.

Traditional Chinese medicine calls barley "coix seed", which is the best grade for dispelling dampness and reducing swelling. Barley is a good food to remove dampness and toxins from the body, and it has anti-cancer effects. In the middle of summer, it is rainy and rainy, the air is wet and sticky, many people will "suffer from heat", at this time, eat some barley porridge, which can play a role in curing dampness, benefiting the stomach, eliminating edema, and strengthening the spleen and stomach.

Remove hot and humid food 4: Radish.

Radish has the effect of eliminating food, clearing heat and poison, and can be eaten raw or made into radish soup. It is suitable for people with damp stomach and heat, peptic ulcer and poor appetite.

Foods that remove heat and humidity 5: White lentils.

The Compendium of Materia Medica calls white lentils the "valley of the spleen" and believes that white lentils can "stop diarrhea, relieve heat, warm the spleen and stomach, remove dampness and heat, and quench thirst". Traditional Chinese medicine believes that white lentils have the effect of strengthening the spleen and invigorating dampness, and are often used for people with loose stools, diarrhea and symptoms such as reduced diet, poor appetite, fatigue and weakness.

Foods that go hot and humid 6: Corn.

Traditional Chinese medicine believes that corn is flat and sweet, enters the liver, kidney and bladder meridians, and has the functions of diuresis and swelling, liver and gallbladder relieving, spleen and dampness, regulating the appetizer, benefiting the lungs and calming the heart, clearing dampness and heat. Corn contains flavonoids, and staring has a certain effect on the retinal macula, so eating more corn hoppers has a brightening effect.

Dampness and heat are a common physique, so friends should eat more damp and heat food in their lives, in addition, you can also follow the doctor's instructions to take damp heat medicine, so as to be better and faster.