What to pay attention to in summer Healthy recipes

1. Eat less cold food in summer.

In summer, we think that cold food can cool down, but we ignore that the temperature in the body is higher (sometimes as high as 37 degrees), and suddenly drink ice water and pour it into the body, and the internal organs can not stand it. To beat the heat and calm your nerves, you may wish to drink chrysanthemum tea, honeysuckle tea, mung bean soup or fruits with a lot of water. However, people with a cold stomach drink less and can drink more boiled water.

People with a hot and deficient constitution may wish to consume white fungus, lotus seeds or lilies to dispel heat and replenish qi.

2. Have a light diet in summer.

The diet in the hot summer should be light, soft, and easy to digest, and eat less high-fat, thick-flavored, spicy and hot things. A light diet can clear away heat, prevent heatstroke, collect sweat, replenish fluids, and increase appetite. Lack of fresh vegetables and fruits can not only meet the required nutrients, but also prevent heat stroke.

Staple foods should be thin, such as mung bean porridge, lotus seed porridge, lotus leaf porridge, etc. You can drink some refreshing drinks, such as sour plum soup, chrysanthemum tea, etc. However, cold drinks should be moderate, and cold products should not be favored, otherwise they will hurt the yin and damage the body.

In addition, eating some vinegar can not only be appetizing, but also inhibit, kill germs, and prevent gastrointestinal diseases.

3. Summer health preservation should increase acid and reduce bitterness.

In summer, the body's internal organs and liver qi gradually weaken, and the heart qi gradually strengthens. In the diet, you can eat some sour foods to nourish the kidneys and liver, and regulate stomach qi, such as tomatoes, lemons, strawberries, grapes, pineapples, mangoes, etc., their sour taste can absorb sweat and dispel dampness, quench thirst, and strengthen the stomach and eliminate food. Eat as little spicy food as possible, because in summer, the yang energy rises, and the food that is easy to catch fire will cause heat inside and outside the body, resulting in acne, mouth ulcers, constipation and other diseases.

In summer, the temperature is high, sweating a lot, drinking a lot of water, the stomach acid is diluted, the secretion of digestive juices is relatively reduced, and the digestive function is weakened, resulting in loss of appetite. In hot weather, people are greedy for raw and cold food, which can cause gastrointestinal disorders or gastrointestinal discomfort due to unclean food. Therefore, the summer diet should be light and can stimulate appetite.

Dietary taboos in summer:

In summer, it is better to eat light, bitter, nutritious and easily digestible food, avoid sticky foods that hinder the stomach and are difficult to digest, and do not overly hungry. Bitter gourd should be eaten more, because the alkaloids contained in bitter foods have the effects of dissipating heat and heat, promoting blood circulation, and dilating blood vessels; Bitter food can relieve summer heat, strengthen the spleen and increase appetite. Sour food can be astringent, sweat in summer is easy to hurt yin, and acid can sweat and stop diarrhea.

For example, tomato has the functions of quenching thirst, strengthening the stomach and eliminating food, cooling the blood and flattening the liver, clearing heat and detoxifying, and lowering blood pressure. In summer, you should also eat some dilute and damp products to remove the dampness in the body caused by drinking cold and cold, such as watermelon, melon, celery, etc. In addition, the spicy garlic is also a must-have and must-eat product in summer, which can kill bacteria and reduce inflammation, and is called "penicillin that grows in the ground".

Salt and vitamins are also important. In the high temperature season, it is best to supplement vitamin B1 and B2 with 2 mg each, vitamin C 50 mg, and calcium 1 gram per person per day, which can reduce the consumption of sugars and tissue proteins in the body and benefit health. You can also eat more foods rich in the above nutrients, such as watermelon, cucumber, tomato, beans and soy products, animal liver and kidney, shrimp skin, etc., and you can also drink some fruit juice.

In summer, the heat of summer and the gastrointestinal function are weakened by its influence, so in terms of diet, it is necessary to adjust it well and not overeat. Fine grains and coarse grains should be appropriately matched; Thin and dry should be properly arranged; Meat and vegetables should be reasonably matched, and vegetables such as vegetables, melons, and beans should be mainly used in summer, supplemented by meat food; The elderly mainly eat fish, supplemented by lean pork, beef, and duck meat.

Also, pay attention to potassium supplementation. When you sweat a lot in the summer, you lose more potassium ions with sweat, and the resulting low blood potassium phenomenon can cause symptoms such as fatigue, dizziness, headache, and loss of appetite. The most effective way to prevent potassium deficiency in hot days is to eat more potassium-containing foods, fresh vegetables and fruits contain more potassium, you can eat some strawberries, apricots, lychees, peaches, plums and other fruits as appropriate; Vegetables such as greens, green onions, celery, and edamame are also rich in potassium.